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Nutritional Facts: Traditional Holiday Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
grape tomatoes
2 heads (560g)
fresh broccoli
1 head (163g)
bibb lettuce
2 bunches (384g)
fresh asparagus
16 ounces (0g)
vegetable dip
Total 1 serving
Alanine (g) 0.4 0.6 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.1 0.1 0.3 n/a 2 0
Ash (g) 6.8 4.3 0.9 2.2 n/a 14 1
Aspartic acid (g) 1.8 1.8 0.2 2.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 224.0 57.1 92.2 n/a 509 34
Calories 244.9 196.0 21.2 76.8 n/a 539 36
Calories (kj) 1,007.0 817.6 89.7 326.4 n/a 2,241 149
Carbohydrates (g) 52.9 40.2 3.6 14.9 n/a 112 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.3 0.0 0.7 n/a 2 0
Cystine (g) 0.1 0.2 0.0 0.1 n/a 0 0
Dietary Fiber (g) 16.3 18.5 1.8 8.1 n/a 45 3
Folate (mcg) 204.1 604.8 119.0 199.7 n/a 1,128 75
Folate, DFE (mcg) 204.1 604.8 119.0 199.7 n/a 1,128 75
Folate, food (mcg) 204.1 604.8 119.0 199.7 n/a 1,128 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 18.6 4.1 0.8 3.8 n/a 27 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.0 2.7 0.7 2.5 n/a 23 2
Glutamic acid (g) 5.9 3.1 0.3 0.9 n/a 10 1
Glycine (g) 0.3 0.6 0.1 0.4 n/a 1 0
Histidine (g) 0.2 0.4 0.0 0.2 n/a 1 0
Iron (mg) 3.7 3.8 2.0 8.2 n/a 18 1
Isoleucine (g) 0.2 0.5 0.1 0.3 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.8 0.1 0.5 n/a 2 0
Lysine (g) 0.4 0.9 0.1 0.4 n/a 2 0
Magnesium (mg) 149.7 117.6 21.2 53.8 n/a 342 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 1.1 0.3 0.6 n/a 4 0
Methionine (g) 0.1 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 n/a 1 0
Niacin (mg) 8.1 3.1 0.6 3.8 n/a 16 1
Pantothenic acid (mg) 1.2 3.4 0.2 1.1 n/a 6 0
Phenylalanine (g) 0.4 0.6 0.1 0.3 n/a 1 0
Phosphorus (mg) 326.6 375.2 53.8 199.7 n/a 955 64
Phytosterols (mg) 95.3 n/a n/a 92.2 n/a 187 12
Polyunsaturated Fat (g) 1.1 1.0 0.2 0.2 n/a 2 0
Potassium (mg) 3,225.1 1,640.8 387.9 775.7 n/a 6,030 402
Proline (g) 0.2 0.6 0.1 0.3 n/a 1 0
Protein (g) 12.0 13.3 2.2 8.4 n/a 36 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.7 0.1 0.5 n/a 2 0
Saturated Fat (g) 0.4 0.4 0.0 0.2 n/a 1 0
Selenium (mcg) 0.0 9.0 1.0 8.8 n/a 19 1
Serine (g) 0.4 0.7 0.1 0.4 n/a 2 0
Sodium (mg) 68.0 229.6 8.2 7.7 n/a 313 21
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.4 0.0 0.9 n/a 1 0
Sugar (g) 35.8 7.8 1.5 7.2 n/a 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.4 0.1 0.5 n/a 1 0
Threonine (g) 0.4 0.5 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 7.3 8.1 0.3 4.3 n/a 20 1
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 1.4 0.4 0.3 n/a 4 0
Total Fat (g) 2.7 2.3 0.4 0.5 n/a 6 0
Tryptophan (g) 0.1 0.2 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 0.2 n/a 1 0
Valine (g) 0.2 0.8 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 11,335.5 8,668.8 5,398.6 2,903.0 n/a 28,306 1,887
Vitamin A, RAE (mcg) 571.5 431.2 270.6 145.9 n/a 1,419 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 1.1 0.1 0.3 n/a 3 0
Vitamin C (mg) 186.4 363.4 6.0 21.5 n/a 577 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,286.2 499.8 155.9 358.0 n/a 2,300 153
Zinc (mg) 2.3 2.5 0.3 2.1 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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