Nutritional Facts: Pork Schnitzel With Buttermilk Ranch Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
nonfat sour cream
1 tablespoon (1g)
dill
2 tablespoons (31g)
low-fat buttermilk
5/8 teaspoon (4g)
kosher salt
3/4 teaspoon (2g)
fresh ground black pepper
1/4 cup (61g)
nonfat milk
1 large (50g)
eggs
3/4 cup (81g)
dry breadcrumbs
2 tablespoons (7g)
fresh flat-leaf parsley
1/2 teaspoon (2g)
garlic powder
4 (748g)
center-cut pork chops
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 12.1 0.0 13 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 13.6 0.0 15 4
Ash (g) 0.8 0.0 0.3 3.7 0.1 0.5 0.5 2.3 0.2 0.1 9.1 0.0 18 4
Aspartic acid n/a 0.0 0.1 0.0 0.0 0.1 0.7 0.6 0.0 0.0 19.7 0.0 21 5
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.2 1.1 35.5 0.9 7.6 74.7 28.0 148.2 10.1 1.2 411.4 0.3 809 202
Calories 58.2 0.2 12.3 0.0 4.3 20.8 71.5 320.0 2.6 5.1 1,810.2 238.7 2,544 636
Calories (kj) 243.8 1.0 51.8 0.0 18.1 87.0 299.5 1,338.9 11.1 21.5 7,584.7 998.7 10,656 2,664
Carbohydrates (g) 9.7 0.0 1.5 0.0 1.1 3.0 0.4 58.3 0.5 1.1 0.0 0.0 76 19
Cholesterol (mg) 5.8 0.0 1.2 0.0 0.0 1.2 186.0 0.0 0.0 0.0 605.9 0.0 800 200
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.4 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.6 0.2 0.1 0.0 0.0 4 1
Folate n/a 0.8 1.5 0.0 0.3 3.1 23.5 86.7 11.2 0.7 0.0 0.0 128 32
Folate, DFE n/a 0.8 1.5 0.0 0.3 3.1 23.5 132.8 11.2 0.7 0.0 0.0 174 43
Folate, food n/a 0.8 1.5 0.0 0.3 3.1 23.5 20.3 11.2 0.7 0.0 0.0 61 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 0.0 66 17
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.2 1.5 n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 0.2 0.0 0.0 0.4 0.8 3.3 0.0 0.1 32.2 0.0 37 9
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 9.5 0.0 10 3
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 8.6 0.0 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 3.9 0.5 0.1 6.4 0.2 12 3
Isoleucine n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.4 0.0 0.0 10.0 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 3.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Leucine n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.8 0.0 0.0 17.4 0.0 19 5
Lysine n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.3 0.0 0.0 18.8 0.0 20 5
Magnesium n/a 0.3 3.4 0.0 2.9 6.7 6.0 34.8 3.7 1.2 149.6 0.0 209 52
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a 2 0
Manganese n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 5.8 0.0 6 2
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.8 0.0 0.0 41.6 19.7 64 16
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 5.4 0.1 0.0 58.9 0.0 64 16
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.2 0.8 0.4 0.0 0.0 7.5 0.0 9 2
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.5 0.0 0.0 8.8 0.0 10 2
Phosphorus (mg) 74.2 0.4 27.3 0.0 2.7 61.9 99.0 133.7 4.3 6.4 1,683.0 0.0 2,093 523
Phytosterols n/a n/a n/a 0.0 1.6 n/a n/a 6.5 0.4 0.1 n/a 59.7 68 17
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.7 0.0 0.0 16.1 2.8 22 5
Potassium (mg) 140.2 3.9 46.2 0.3 22.9 95.6 69.0 158.8 40.7 18.5 2,042.0 0.3 2,638 660
Proline n/a 0.0 0.1 0.0 0.0 0.2 0.3 1.1 0.0 0.0 8.5 0.0 10 3
Protein (g) 3.0 0.0 1.0 0.0 0.2 2.1 6.3 10.8 0.2 0.3 211.0 0.0 235 59
Retinol n/a 0.0 4.0 0.0 0.0 0.6 80.0 0.0 0.0 0.0 29.9 0.0 115 29
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 2.5 0.0 3 1
Saturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 1.6 1.0 0.0 0.0 36.9 3.7 44 11
Selenium n/a n/a 0.6 0.0 0.1 1.9 15.4 20.4 0.0 0.4 329.9 0.0 369 92
Serine n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.0 0.0 8.8 0.0 10 3
Sodium (mg) 46.1 0.3 32.2 1,453.4 0.3 25.7 71.0 592.9 4.1 0.9 546.0 0.5 2,774 693
Starch n/a n/a n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a 48 12
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 4.6 n/a 1.5 0.0 0.0 3.1 0.2 5.0 0.1 0.0 0.0 0.0 15 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3.9 0.0 5 1
Threonine n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 9.3 0.0 10 3
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1.4 3.9 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 0.3 0.6 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 0.8 0.0 0.3 0.0 0.1 0.0 4.8 4.3 0.1 0.0 101.1 27.0 138 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.5 0.0 3 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 8.4 0.0 9 2
Valine n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.5 0.0 0.0 10.7 0.0 12 3
Vitamin A, IU (IU) 434.6 41.2 14.4 0.0 9.4 9.2 270.0 0.0 619.4 0.0 104.7 0.0 1,503 376
Vitamin A, RAE n/a 2.1 4.3 0.0 0.5 1.2 80.0 0.0 31.0 0.0 29.9 0.0 149 37
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.3 0.0 0.0 4.9 0.0 6 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.9 0.0 4 1
Vitamin C (mg) 0.8 0.5 0.3 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 11 3
Vitamin D n/a 0.0 0.3 0.0 0.0 0.0 41.0 0.0 0.0 0.0 246.8 0.0 288 72
Water (g) 49.7 0.5 27.6 0.0 0.2 55.6 38.1 5.3 6.4 0.1 434.1 0.0 618 154
Zinc n/a 0.0 0.1 0.0 0.0 0.3 0.6 1.2 0.1 0.0 24.5 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Schnitzel With Buttermilk Ranch Sauce.