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Nutritional Facts: Jessica's Crunchy Beef Burrito's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
1 (119g)
green peppers
1 1/4 ounces (35g)
taco seasoning
11 ounces (315g)
nacho chips
3 cups (558g)
cooked rice
12 ounces (0g)
salsa con queso
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 1.3 0.8 n/a 1.0 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a 1.0 1.1 n/a 1.3 10 1
Ash (g) 4.4 0.2 0.5 13.5 8.2 1.2 n/a 8.6 37 3
Aspartic acid (g) 8.2 0.1 0.2 n/a 1.4 1.2 n/a 1.4 13 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 54.4 16.1 11.9 n/a 113.3 16.7 n/a 464.4 677 56
Calories 798.3 28.0 23.8 66.6 1,687.5 725.4 n/a 1,123.2 4,453 371
Calories (kj) 3,333.9 116.2 100.0 278.2 7,061.9 3,035.5 n/a 4,698.0 18,624 1,552
Carbohydrates (g) 0.0 6.5 5.5 19.9 180.4 159.5 n/a 184.9 557 46
Cholesterol (mg) 294.8 0.0 0.0 0.0 15.7 0.0 n/a 0.0 311 26
Copper (mg) 0.3 0.0 0.1 n/a 0.2 0.2 n/a 0.5 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.3 0.3 n/a 0.7 2 0
Dietary Fiber (g) 0.0 1.2 2.0 6.7 3.1 1.7 n/a 11.2 26 2
Folate (mcg) 27.2 13.3 11.9 n/a 15.7 323.6 n/a 374.4 766 64
Folate, DFE (mcg) 27.2 13.3 11.9 n/a 15.7 541.3 n/a 604.8 1,214 101
Folate, food (mcg) 27.2 13.3 11.9 n/a 15.7 11.2 n/a 43.2 123 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 312.5 n/a 331.2 644 54
Fructose n/a 0.9 1.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 13.5 0.2 0.2 n/a 4.0 2.6 n/a 10.3 31 3
Glycine (g) 7.0 0.0 0.0 n/a 0.7 0.6 n/a 1.1 9 1
Histidine (g) 2.9 0.0 0.0 n/a 0.6 0.3 n/a 0.7 5 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.4 2.4 4.0 8.3 n/a 12.0 37 3
Isoleucine (g) 4.1 0.0 0.0 n/a 0.8 0.6 n/a 1.1 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 n/a 2.4 1.1 n/a 2.2 13 1
Lysine (g) 7.5 0.0 0.0 n/a 0.8 0.5 n/a 0.8 10 1
Magnesium (mg) 90.7 7.0 11.9 n/a 78.7 72.5 n/a 79.2 340 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.2 2.1 n/a 1.8 4 0
Methionine (g) 2.3 0.0 0.0 n/a 0.4 0.3 n/a 0.6 4 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 6.7 0.4 n/a 14.0 41 3
Niacin (mg) 23.0 0.1 0.6 n/a 4.4 10.2 n/a 12.9 51 4
Pantothenic acid (mg) 2.7 0.1 0.1 n/a 1.3 2.3 n/a 0.6 7 1
Phenylalanine (g) 3.6 0.0 0.1 n/a 1.0 0.7 n/a 1.6 7 1
Phosphorus (mg) 834.6 20.3 23.8 n/a 239.3 206.5 n/a 446.4 1,771 148
Phytosterols n/a 10.5 10.7 n/a n/a n/a n/a n/a 21 2
Polyunsaturated Fat (g) 1.6 0.0 0.1 n/a 2.6 0.3 n/a 5.7 10 1
Potassium (mg) 1,456.0 102.2 208.3 n/a 387.3 161.8 n/a 558.0 2,874 239
Proline (g) 5.1 0.0 0.0 n/a 1.8 0.6 n/a 3.5 11 1
Protein (g) 90.7 0.8 1.0 0.0 20.5 13.3 n/a 29.8 156 13
Retinol (mcg) 0.0 0.0 0.0 n/a 31.5 0.0 n/a 0.0 31 3
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.4 0.1 n/a 1.0 2 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 84.3 0.3 n/a 6.8 110 9
Selenium (mcg) 75.3 0.4 0.0 n/a 12.0 41.9 n/a 79.9 209 17
Serine (g) 3.7 0.0 0.1 n/a 1.0 0.7 n/a 1.6 7 1
Sodium (mg) 299.4 2.8 3.6 2,859.0 2,997.3 0.0 n/a 2,289.6 8,452 704
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 2.9 6.6 n/a n/a n/a 6.9 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.7 0.9 n/a 1.9 4 0
Threonine (g) 3.4 0.0 0.0 n/a 0.8 0.5 n/a 0.9 6 0
Tocopherol, alpha (mg) 1.5 0.0 0.4 n/a n/a n/a n/a 0.7 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.2 0.0 99.8 1.2 n/a 27.9 175 15
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.2 0.2 n/a 0.4 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.9 0.4 n/a 1.0 5 0
Valine (g) 4.5 0.0 0.0 n/a 1.1 0.8 n/a 1.3 8 1
Vitamin A, IU (IU) 0.0 1.4 440.3 3,324.3 991.7 0.0 n/a 0.0 4,758 396
Vitamin A, RAE (mcg) 0.0 0.0 21.4 n/a 75.6 0.0 n/a 0.0 97 8
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.7 0.1 0.3 n/a 0.4 0.3 n/a 0.2 3 0
Vitamin C (mg) 0.0 5.2 95.7 15.9 0.3 0.0 n/a 0.0 117 10
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 18 2
Water (g) 315.2 62.4 111.7 2.0 6.0 382.8 n/a 108.8 989 82
Zinc (mg) 21.7 0.1 0.2 n/a 1.5 2.3 n/a 1.9 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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