Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (948g) water |
2 quarts (1,920g) beef stock |
3 tablespoons (41g) sunflower oil |
2 cups (475g) beer |
2 large (100g) beets |
4 lbs (400g) beef chuck with bone |
3 tablespoons (45g) red wine vinegar |
1/2 lb (0g) smoked pork butt |
2 tablespoons (28g) butter |
1 large (72g) carrots |
1 medium (110g) onions |
1 head (908g) cabbage |
3 tablespoons (48g) tomato paste |
1 1/2 tablespoons (27g) salt |
1 to taste (3g) black pepper |
4 tablespoons (15g) parsley |
1 cup (150g) potatoes |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 0.9 | 20.2 | 0.0 | 0.8 | 1.1 | n/a | 0.1 | n/a | 0.6 | 0.7 | 0.4 | 5.8 | 1.3 | 26.9 | n/a | 0.3 | 1.6 | 1.0 | 62 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 115.2 | 0.0 | 19.0 | 16.0 | n/a | 2.7 | n/a | 6.8 | 23.8 | 25.3 | 363.2 | 17.3 | 6.5 | n/a | 21.0 | 18.0 | 126.5 | 790 | 0 |
| Calories | 0.0 | 134.4 | 360.7 | 204.3 | 44.0 | n/a | 8.5 | n/a | 203.6 | 29.5 | 44.0 | 227.0 | 39.5 | 0.0 | n/a | 5.5 | 115.5 | 222.0 | 1,638 | 0 |
| Calories (kj) | 0.0 | 556.8 | 1,509.2 | 860.1 | 184.0 | n/a | 35.3 | n/a | 851.7 | 124.6 | 182.6 | 935.2 | 165.2 | 0.0 | n/a | 23.0 | 481.5 | 930.4 | 6,840 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 16.9 | 10.0 | n/a | 0.1 | n/a | 0.0 | 6.9 | 10.3 | 52.7 | 9.1 | 0.0 | n/a | 1.0 | 26.2 | 3.3 | 137 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 121 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.9 | 22.7 | 2.0 | 0.0 | n/a | 0.5 | 3.3 | 0.0 | 34 | 0 |
| Folate (mcg) | 0.0 | 38.4 | 0.0 | 28.5 | 80.0 | n/a | n/a | n/a | 0.9 | 13.7 | 20.9 | 390.4 | 5.8 | 0.0 | n/a | 23.1 | 24.0 | 8.1 | 634 | 0 |
| Folate, DFE (mcg) | 0.0 | 38.4 | 0.0 | 28.5 | 80.0 | n/a | n/a | n/a | 0.9 | 13.7 | 20.9 | 390.4 | 5.8 | 0.0 | n/a | 23.1 | 24.0 | 8.1 | 634 | 0 |
| Folate, food (mcg) | 0.0 | 38.4 | 0.0 | 28.5 | 80.0 | n/a | n/a | n/a | 0.9 | 13.7 | 20.9 | 390.4 | 5.8 | 0.0 | n/a | 23.1 | 24.0 | 8.1 | 634 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 13.2 | 2.8 | n/a | n/a | n/a | 0.4 | 0.0 | 18 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 15.2 | 2.8 | n/a | n/a | n/a | 0.5 | 0.0 | 21 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 2.7 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 6 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 3.3 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 4.3 | 1.4 | 0.1 | n/a | 0.9 | 1.2 | 0.2 | 13 | 0 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Magnesium (mg) | 9.5 | 38.4 | 0.0 | 28.5 | 23.0 | n/a | 1.8 | n/a | 0.6 | 8.6 | 11.0 | 109.0 | 20.2 | 0.3 | n/a | 7.6 | 34.5 | 11.5 | 304 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.7 | 18.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 33 | 0 |
| Niacin (mg) | 0.0 | 15.0 | 0.0 | 2.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 2.1 | 1.5 | 0.0 | n/a | 0.2 | 1.6 | 0.1 | 24 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 249.6 | 0.0 | 66.5 | 38.0 | n/a | 3.6 | n/a | 6.8 | 25.2 | 31.9 | 236.1 | 40.0 | 0.0 | n/a | 8.8 | 85.5 | 132.3 | 924 | 0 |
| Phytosterols | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 99.9 | n/a | 0.0 | n/a | 0.8 | 7.5 | n/a | 129 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 14.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 17 | 0 |
| Potassium (mg) | 9.5 | 1,036.8 | 0.0 | 128.3 | 305.0 | n/a | 17.4 | n/a | 6.8 | 230.4 | 160.6 | 1,543.6 | 488.4 | 2.2 | n/a | 84.2 | 631.5 | 162.2 | 4,807 | 0 |
| Proline | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 21.9 | 0.0 | 2.2 | 1.7 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.2 | 11.6 | 2.1 | 0.0 | n/a | 0.5 | 3.0 | 2.4 | 47 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200.1 | 391 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 36 | 0 |
| Selenium (mcg) | 0.0 | 13.4 | 0.0 | 2.9 | 0.7 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 2.7 | 2.6 | 0.0 | n/a | 0.0 | 0.5 | 3.0 | 27 | 0 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Sodium (mg) | 28.4 | 7,142.4 | 0.0 | 19.0 | 77.0 | n/a | 3.6 | n/a | 202.8 | 49.7 | 4.4 | 163.4 | 380.5 | 10,464.7 | n/a | 8.5 | 9.0 | 92.0 | 18,645 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23.2 | 0.0 | 24 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 1.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 4.7 | 29.1 | 5.9 | 0.0 | n/a | 0.1 | 1.2 | 4.0 | 56 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 1.4 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 22 | 0 |
| Tocopherol, beta | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 0.0 | 4.2 | 40.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 23.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 22.7 | 93 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | n/a | 0.0 | n/a | 709.7 | 12,028.3 | 2.2 | 889.8 | 734.5 | 0.0 | n/a | 1,280.4 | 3.0 | 716.5 | 16,399 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 194.3 | 601.2 | 0.0 | 45.4 | 36.6 | 0.0 | n/a | 64.0 | 0.0 | 202.4 | 1,146 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | n/a | 0.0 | 4.2 | 8.1 | 332.3 | 10.5 | 0.0 | n/a | 20.2 | 29.6 | 1.0 | 410 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 33 | 0 |
| Water (g) | 947.1 | 1,873.0 | 0.0 | 437.0 | 87.1 | n/a | 42.2 | n/a | 4.5 | 63.6 | 98.0 | 837.0 | 35.4 | 0.1 | n/a | 13.3 | 119.0 | 85.6 | 4,643 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.