Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (93g) brown rice |
4 (744g) yellow bell peppers |
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 lb (454g) ground chicken |
1 to taste (0g) Worcestershire sauce |
3 tablespoons (45g) ketchup |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (50g) eggs |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Ash (g) | 1.4 | 3.3 | 0.6 | 0.4 | 0.1 | 5.3 | n/a | 1.6 | n/a | n/a | 0.5 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.3 | 81.8 | 6.8 | 25.3 | 10.9 | 27.2 | n/a | 8.1 | n/a | n/a | 28.0 | n/a | 209 | 52 |
| Calories | 342.3 | 200.9 | 203.6 | 44.0 | 8.9 | 648.6 | n/a | 43.7 | n/a | n/a | 71.5 | n/a | 1,563 | 391 |
| Calories (kj) | 1,431.9 | 833.3 | 851.7 | 182.6 | 37.4 | 2,712.5 | n/a | 181.8 | n/a | n/a | 299.5 | n/a | 6,531 | 1,633 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.4 | 47.0 | 0.0 | 10.3 | 2.0 | 0.2 | n/a | 11.3 | n/a | n/a | 0.4 | n/a | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 390.1 | n/a | 0.0 | n/a | n/a | 186.0 | n/a | 637 | 159 |
| Copper (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 6.7 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 18.5 | 193.4 | 0.9 | 20.9 | 0.2 | 4.5 | n/a | 4.5 | n/a | n/a | 23.5 | n/a | 266 | 67 |
| Folate, DFE (mcg) | 18.5 | 193.4 | 0.9 | 20.9 | 0.2 | 4.5 | n/a | 4.5 | n/a | n/a | 23.5 | n/a | 266 | 67 |
| Folate, food (mcg) | 18.5 | 193.4 | 0.9 | 20.9 | 0.2 | 4.5 | n/a | 4.5 | n/a | n/a | 23.5 | n/a | 266 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Glutamic acid (g) | 1.5 | 1.0 | 0.1 | 0.3 | 0.0 | 11.8 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 16 | 4 |
| Glycine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.4 | 0.0 | 0.2 | 0.1 | 3.7 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 8 | 2 |
| Magnesium (mg) | 132.3 | 89.3 | 0.6 | 11.0 | 1.5 | 95.3 | n/a | 8.6 | n/a | n/a | 6.0 | n/a | 344 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.5 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | n/a | 6.0 | 0.0 | 0.0 | 16.4 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 25 | 6 |
| Niacin (mg) | 4.7 | 6.6 | 0.0 | 0.1 | 0.0 | 25.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 308.0 | 178.6 | 6.8 | 31.9 | 9.2 | 807.4 | n/a | 14.9 | n/a | n/a | 99.0 | n/a | 1,456 | 364 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 10 | 2 |
| Potassium (mg) | 206.3 | 1,577.3 | 6.8 | 160.6 | 24.1 | 2,367.8 | n/a | 171.9 | n/a | n/a | 69.0 | n/a | 4,584 | 1,146 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Protein (g) | 7.3 | 7.4 | 0.2 | 1.2 | 0.4 | 79.1 | n/a | 0.8 | n/a | n/a | 6.3 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 80.0 | n/a | 271 | 68 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 14.6 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 27 | 7 |
| Selenium (mcg) | 21.6 | 2.2 | 0.3 | 0.6 | 0.9 | 46.3 | n/a | 0.1 | n/a | n/a | 15.4 | n/a | 87 | 22 |
| Serine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Sodium (mg) | 6.5 | 14.9 | 202.8 | 4.4 | 1.0 | 272.2 | n/a | 501.3 | n/a | n/a | 71.0 | n/a | 1,074 | 269 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.8 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 10.2 | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.7 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 1.6 | 23.0 | 0.1 | 0.0 | 36.7 | n/a | 0.1 | n/a | n/a | 4.8 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,488.0 | 709.7 | 2.2 | 0.5 | 0.0 | n/a | 419.9 | n/a | n/a | 270.0 | n/a | 2,890 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 74.4 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | n/a | n/a | 80.0 | n/a | 370 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.2 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1,365.2 | 0.0 | 8.1 | 1.9 | 0.0 | n/a | 6.8 | n/a | n/a | 0.0 | n/a | 1,382 | 346 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 41.0 | n/a | 58 | 15 |
| Water (g) | 9.6 | 684.6 | 4.5 | 98.0 | 3.5 | 332.2 | n/a | 31.1 | n/a | n/a | 38.1 | n/a | 1,202 | 300 |
| Zinc (mg) | 1.9 | 1.3 | 0.0 | 0.2 | 0.1 | 6.7 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.