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    Nutritional Facts: Pineapple Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    chicken thighs
    1/2 teaspoon (1g)
    curry powder
    1 (119g)
    sweet red peppers
    1 (905g)
    pineapple
    1 (6g)
    serrano peppers
    3/4 cup (170g)
    unsweetened coconut milk
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 0.3 n/a 0.2 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.4 n/a 0.0 0.2 n/a 0.6 n/a 8 2
    Ash (g) 5.5 0.1 0.6 2.0 0.1 1.6 0.1 10 2
    Aspartic acid (g) 10.5 n/a 0.3 1.1 n/a 0.3 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.2 4.8 8.3 117.7 0.7 30.5 11.5 242 60
    Calories 1,439.6 3.3 36.9 452.5 2.0 333.9 52.4 2,321 580
    Calories (kj) 6,024.6 13.6 153.5 1,891.5 8.2 1,396.7 219.4 9,707 2,427
    Campesterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.6 7.2 118.7 0.4 4.8 13.5 145 36
    Cholesterol (mg) 573.1 0.0 0.0 0.0 0.0 0.0 0.0 573 143
    Copper (mg) 0.4 0.0 0.0 1.0 0.0 0.4 0.0 2 0
    Cystine (g) 1.6 n/a 0.0 0.1 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 2.5 12.7 0.2 n/a 0.0 16 4
    Folate (mcg) 54.6 1.5 54.7 162.9 1.4 23.7 0.1 299 75
    Folate, DFE (mcg) 54.6 1.5 54.7 162.9 1.4 23.7 0.1 299 75
    Folate, food (mcg) 54.6 1.5 54.7 162.9 1.4 23.7 0.1 299 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.7 19.2 n/a n/a 0.2 22 6
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.3 15.7 n/a n/a 0.2 18 5
    Glutamic acid (g) 17.2 n/a 0.3 0.7 n/a 0.8 n/a 19 5
    Glycine (g) 7.8 n/a 0.0 0.2 n/a 0.2 n/a 8 2
    Histidine (g) 3.4 n/a 0.0 0.1 n/a 0.1 n/a 4 1
    Iron (mg) 6.8 0.3 0.5 2.6 0.1 5.6 0.1 16 4
    Isoleucine (g) 5.9 n/a 0.0 0.2 n/a 0.1 n/a 6 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.6 n/a 0.0 0.2 n/a 0.3 n/a 9 2
    Lysine (g) 9.6 n/a 0.0 0.2 n/a 0.2 n/a 10 2
    Magnesium (mg) 136.5 2.5 14.3 108.6 1.3 78.0 1.2 342 86
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 8.4 0.0 1.3 0.0 10 3
    Methionine (g) 3.1 n/a 0.0 0.1 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 43.2 0.1 0.0 0.1 0.0 1.5 0.0 45 11
    Niacin (mg) 37.0 0.0 1.2 4.5 0.1 1.1 0.0 44 11
    Pantothenic acid (mg) 7.0 n/a 0.4 1.9 0.0 0.3 0.0 10 2
    Phenylalanine (g) 4.6 n/a 0.1 0.2 n/a 0.2 n/a 5 1
    Phosphorus (mg) 989.3 3.5 30.9 72.4 2.4 162.7 0.6 1,262 315
    Phytosterols n/a 0.7 n/a 54.3 0.4 n/a n/a 55 14
    Polyunsaturated Fat (g) 22.4 0.0 0.1 0.4 0.0 0.4 0.0 23 6
    Potassium (mg) 1,310.0 15.4 251.1 986.5 18.6 372.9 18.4 2,973 743
    Proline (g) 5.8 n/a 0.0 0.2 n/a 0.1 n/a 6 2
    Protein (g) 117.8 0.1 1.2 4.9 0.1 3.4 0.0 128 32
    Retinol (mcg) 279.7 0.0 0.0 0.0 0.0 0.0 0.0 280 70
    Riboflavin (mg) 1.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 29.1 0.0 0.0 0.1 0.0 32.1 0.0 61 15
    Selenium (mcg) 88.0 0.2 0.1 0.9 0.0 n/a 0.2 89 22
    Serine (g) 4.2 n/a 0.1 0.3 n/a 0.2 n/a 5 1
    Sodium (mg) 518.5 0.5 4.8 9.1 0.6 22.0 3.9 559 140
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 54.2 n/a n/a 13.0 67 17
    Sugar (g) 0.0 0.0 5.0 89.1 0.2 n/a 13.4 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 n/a 0.0 0.2 n/a 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.2 1.9 0.2 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 104.0 0.1 0.4 1.1 0.0 36.2 0.0 142 35
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.8 n/a 0.0 0.2 n/a 0.1 n/a 4 1
    Valine (g) 5.7 n/a 0.0 0.2 n/a 0.2 n/a 6 2
    Vitamin A, IU (IU) 941.6 9.9 3,725.9 524.9 57.2 0.0 0.0 5,259 1,315
    Vitamin A, RAE (mcg) 279.7 0.5 186.8 27.2 2.9 0.0 0.0 497 124
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.8 0.0 0.3 1.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 15.7 0.1 152.0 432.6 2.7 1.7 0.0 605 151
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Water (g) 461.8 0.1 109.7 778.3 5.5 123.5 0.2 1,479 370
    Zinc (mg) 10.9 0.0 0.3 1.1 0.0 0.9 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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