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Nutritional Facts: Crab & Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
pancetta
1 small (70g)
onions
1/4 cup (25g)
celery
1 lb (453g)
crabmeat
3 cups (447g)
corn
2 cups (488g)
whole milk
1 lb (454g)
red potatoes
1 cup (238g)
heavy cream
2 tablespoons (6g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.0 0.0 4.7 1.4 0.5 0.3 0.2 0.0 n/a n/a n/a 7 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 7.2 0.6 0.4 0.4 0.2 0.0 n/a n/a n/a 9 1
Ash n/a 0.2 0.2 8.2 3.2 3.3 5.0 1.1 0.1 n/a n/a n/a 21 3
Aspartic acid n/a 0.1 0.0 8.6 1.1 1.1 2.0 0.4 0.0 n/a n/a n/a 13 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 16.1 10.1 208.5 13.4 551.4 45.4 154.7 5.5 n/a n/a n/a 1,005 126
Calories n/a 28.0 4.0 380.8 429.1 297.7 317.8 821.1 1.8 n/a n/a n/a 2,280 285
Calories (kj) n/a 116.2 16.9 1,591.2 1,792.5 1,244.4 1,339.3 3,434.3 7.6 n/a n/a n/a 9,542 1,193
Carbohydrates n/a 6.5 0.7 0.0 93.8 23.4 72.2 6.6 0.3 n/a n/a n/a 204 25
Cholesterol n/a 0.0 0.0 190.4 0.0 48.8 0.0 326.1 0.0 n/a n/a n/a 565 71
Copper n/a 0.0 0.0 4.2 0.2 0.1 0.6 0.0 0.0 n/a n/a n/a 5 1
Cystine n/a 0.0 0.0 0.9 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 1.2 0.4 0.0 10.7 0.0 7.7 0.0 0.2 n/a n/a n/a 20 3
Folate n/a 13.3 9.1 199.5 102.8 24.4 81.7 9.5 6.3 n/a n/a n/a 447 56
Folate, DFE n/a 13.3 9.1 199.5 102.8 24.4 81.7 9.5 6.3 n/a n/a n/a 447 56
Folate, food n/a 13.3 9.1 199.5 102.8 24.4 81.7 9.5 6.3 n/a n/a n/a 447 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.9 0.1 n/a 3.5 0.0 1.4 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.1 n/a 3.8 0.0 1.8 n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.2 0.0 14.1 2.9 3.1 1.5 1.0 0.0 n/a n/a n/a 23 3
Glycine n/a 0.0 0.0 5.0 0.6 0.4 0.2 0.1 0.0 n/a n/a n/a 6 1
Histidine n/a 0.0 0.0 1.7 0.4 0.4 0.1 0.1 0.0 n/a n/a n/a 3 0
Iron n/a 0.1 0.1 2.7 2.0 0.1 3.3 0.1 0.1 n/a n/a n/a 9 1
Isoleucine n/a 0.0 0.0 4.0 0.6 0.8 0.3 0.3 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 24.6 0.0 n/a n/a n/a n/a n/a 25 3
Leucine n/a 0.0 0.0 6.6 1.6 1.3 0.4 0.5 0.0 n/a n/a n/a 10 1
Lysine n/a 0.0 0.0 7.2 0.6 0.7 0.4 0.4 0.0 n/a n/a n/a 9 1
Magnesium n/a 7.0 2.8 222.1 116.2 48.8 99.9 16.7 2.5 n/a n/a n/a 516 64
Maltose n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.2 0.7 0.0 0.6 0.0 0.0 n/a n/a n/a 2 0
Methionine n/a 0.0 0.0 2.3 0.3 0.4 0.1 0.1 0.0 n/a n/a n/a 3 0
Monounsaturated Fat n/a 0.0 0.0 0.4 1.7 4.0 0.0 25.4 0.0 n/a n/a n/a 31 4
Niacin n/a 0.1 0.1 5.0 7.5 0.4 5.2 0.1 0.0 n/a n/a n/a 18 2
Pantothenic acid n/a 0.1 0.1 1.6 3.5 1.8 1.3 0.6 0.0 n/a n/a n/a 9 1
Phenylalanine n/a 0.0 0.0 3.5 0.7 0.7 0.3 0.2 0.0 n/a n/a n/a 6 1
Phosphorus n/a 20.3 6.1 992.8 344.2 409.9 276.9 147.6 3.5 n/a n/a n/a 2,201 275
Phytosterols n/a 10.5 1.5 n/a n/a n/a 22.7 n/a 0.5 n/a n/a n/a 35 4
Polyunsaturated Fat n/a 0.0 0.0 0.6 2.7 1.0 0.3 3.3 0.0 n/a n/a n/a 8 1
Potassium n/a 102.2 65.7 924.8 974.5 644.2 2,065.7 178.5 17.8 n/a n/a n/a 4,973 622
Proline n/a 0.0 0.0 2.7 1.3 1.6 0.3 0.5 0.0 n/a n/a n/a 6 1
Protein n/a 0.8 0.2 82.9 15.2 15.4 8.6 4.9 0.2 n/a n/a n/a 128 16
Retinol n/a 0.0 0.0 31.7 0.0 219.6 0.0 963.9 0.0 n/a n/a n/a 1,215 152
Riboflavin n/a 0.0 0.0 0.2 0.3 0.8 0.1 0.3 0.0 n/a n/a n/a 2 0
Saturated Fat n/a 0.0 0.0 0.4 0.9 9.1 0.2 54.8 0.0 n/a n/a n/a 65 8
Selenium n/a 0.4 0.1 165.0 0.9 18.1 2.3 1.2 0.1 n/a n/a n/a 188 23
Serine n/a 0.0 0.0 3.3 0.7 0.5 0.3 0.3 0.0 n/a n/a n/a 5 1
Sodium n/a 2.8 20.2 3,789.9 4.5 209.8 81.7 90.4 0.2 n/a n/a n/a 4,200 525
Starch n/a 0.0 0.0 n/a 32.0 n/a 60.6 n/a n/a n/a n/a n/a 93 12
Sucrose n/a 0.7 0.0 n/a 12.2 0.0 1.3 n/a n/a n/a n/a n/a 14 2
Sugar n/a 3.0 0.5 n/a 20.3 24.6 5.9 0.3 0.1 n/a n/a n/a 55 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.4 0.2 0.4 0.1 0.0 n/a n/a n/a 1 0
Threonine n/a 0.0 0.0 3.4 0.6 0.7 0.3 0.2 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.0 0.1 n/a 0.4 0.3 0.0 2.5 0.0 n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.1 0.0 2.7 6.7 15.9 0.6 88.1 0.0 n/a n/a n/a 114 14
Tryptophan n/a 0.0 0.0 1.2 0.1 0.4 0.1 0.1 0.0 n/a n/a n/a 2 0
Tyrosine n/a 0.0 0.0 2.8 0.6 0.7 0.2 0.2 0.0 n/a n/a n/a 4 1
Valine n/a 0.0 0.0 3.9 0.9 0.9 0.4 0.3 0.0 n/a n/a n/a 6 1
Vitamin A, IU n/a 1.4 113.4 108.8 1,175.6 790.6 31.8 3,498.6 261.2 n/a n/a n/a 5,981 748
Vitamin A, RAE n/a 0.0 5.6 31.7 58.1 224.5 0.0 978.2 13.1 n/a n/a n/a 1,311 164
Vitamin B-12 n/a 0.0 0.0 40.8 0.0 2.2 0.0 0.4 0.0 n/a n/a n/a 43 5
Vitamin B-6 n/a 0.1 0.0 0.7 0.6 0.2 0.8 0.1 0.0 n/a n/a n/a 2 0
Vitamin C n/a 5.2 0.8 31.7 24.6 0.0 39.0 1.4 3.5 n/a n/a n/a 106 13
Vitamin D n/a 0.0 0.0 n/a 0.0 248.9 0.0 64.3 0.0 n/a n/a n/a 313 39
Water n/a 62.4 24.1 360.7 328.1 430.1 367.6 137.3 5.4 n/a n/a n/a 1,716 214
Zinc n/a 0.1 0.0 27.0 2.8 1.8 1.5 0.5 0.0 n/a n/a n/a 34 4

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