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    Nutritional Facts: Camping Made Easy: Boil-In-Bag Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 teaspoon (5g)
    water
    2 tablespoons (28g)
    cheese
    1 tablespoon (10g)
    onions
    1 tablespoon (10g)
    bell peppers
    1/4 cup (0g)
    meat
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 0.2 0.0 0.0 n/a 1 1
    Ash (g) 1.1 0.0 1.2 0.0 0.0 n/a 2 2
    Aspartic acid (g) 1.3 n/a 0.3 0.0 0.0 n/a 2 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 0.1 138.4 2.3 1.0 n/a 198 198
    Calories 143.0 0.0 92.2 4.0 2.0 n/a 241 241
    Calories (kj) 599.0 0.0 385.9 16.6 8.4 n/a 1,010 1,010
    Carbohydrates (g) 0.7 0.0 2.3 0.9 0.5 n/a 4 4
    Cholesterol (mg) 372.0 0.0 17.8 0.0 0.0 n/a 390 390
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 n/a 0 0
    Folate (mcg) 47.0 0.0 1.4 1.9 1.0 n/a 51 51
    Folate, DFE (mcg) 47.0 0.0 1.4 1.9 1.0 n/a 51 51
    Folate, food (mcg) 47.0 0.0 1.4 1.9 1.0 n/a 51 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.2 0.1 n/a 1 1
    Glutamic acid (g) 1.7 n/a 1.1 0.0 0.0 n/a 3 3
    Glycine (g) 0.4 n/a 0.1 0.0 0.0 n/a 1 1
    Histidine (g) 0.3 n/a 0.2 0.0 0.0 n/a 1 1
    Iron (mg) 1.8 0.0 0.2 0.0 0.0 n/a 2 2
    Isoleucine (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.5 0.0 0.0 n/a 2 2
    Lysine (g) 0.9 n/a 0.5 0.0 0.0 n/a 1 1
    Magnesium (mg) 12.0 0.0 8.4 1.0 1.0 n/a 22 22
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 n/a 0.1 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 3.7 0.0 2.0 0.0 0.0 n/a 6 6
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 1.5 0.0 0.3 0.0 0.0 n/a 2 2
    Phenylalanine (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 1
    Phosphorus (mg) 198.0 0.0 111.4 2.9 2.0 n/a 314 314
    Phytosterols n/a n/a n/a 1.5 0.9 n/a 2 2
    Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 0.0 n/a 2 2
    Potassium (mg) 138.0 0.0 101.1 14.6 17.5 n/a 271 271
    Proline (g) 0.5 n/a 0.6 0.0 0.0 n/a 1 1
    Protein (g) 12.6 0.0 5.5 0.1 0.1 n/a 18 18
    Retinol (mcg) 160.0 0.0 41.2 0.0 0.0 n/a 201 201
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 1
    Saturated Fat (g) 3.1 0.0 4.3 0.0 0.0 n/a 7 7
    Selenium (mcg) 30.7 0.0 4.5 0.1 0.0 n/a 35 35
    Serine (g) 1.0 n/a 0.3 0.0 0.0 n/a 1 1
    Sodium (mg) 142.0 0.1 269.0 0.4 0.3 n/a 412 412
    Starch n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.4 0.0 n/a 0.4 0.2 n/a 1 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 n/a 0.2 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 1
    Total Fat (g) 9.5 0.0 6.8 0.0 0.0 n/a 16 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 1
    Valine (g) 0.9 n/a 0.3 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 540.0 0.0 196.3 0.2 37.0 n/a 773 773
    Vitamin A, RAE (mcg) 160.0 0.0 44.3 0.0 1.8 n/a 206 206
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 8.0 n/a 9 9
    Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 n/a 82 82
    Water (g) 76.2 4.9 12.0 8.9 9.4 n/a 111 111
    Zinc (mg) 1.3 0.0 0.8 0.0 0.0 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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