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Nutritional Facts: Camping Made Easy: Boil-In-Bag Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 teaspoon (5g)
water
2 tablespoons (28g)
cheese
1 tablespoon (10g)
onions
1 tablespoon (10g)
bell peppers
1/4 cup (0g)
meat
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.2 0.0 0.0 n/a 1 1
Ash (g) 1.1 0.0 1.2 0.0 0.0 n/a 2 2
Aspartic acid (g) 1.3 n/a 0.3 0.0 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 0.1 138.4 2.3 1.0 n/a 198 198
Calories 143.0 0.0 92.2 4.0 2.0 n/a 241 241
Calories (kj) 599.0 0.0 385.9 16.6 8.4 n/a 1,010 1,010
Carbohydrates (g) 0.7 0.0 2.3 0.9 0.5 n/a 4 4
Cholesterol (mg) 372.0 0.0 17.8 0.0 0.0 n/a 390 390
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Folate (mcg) 47.0 0.0 1.4 1.9 1.0 n/a 51 51
Folate, DFE (mcg) 47.0 0.0 1.4 1.9 1.0 n/a 51 51
Folate, food (mcg) 47.0 0.0 1.4 1.9 1.0 n/a 51 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.2 0.1 n/a 1 1
Glutamic acid (g) 1.7 n/a 1.1 0.0 0.0 n/a 3 3
Glycine (g) 0.4 n/a 0.1 0.0 0.0 n/a 1 1
Histidine (g) 0.3 n/a 0.2 0.0 0.0 n/a 1 1
Iron (mg) 1.8 0.0 0.2 0.0 0.0 n/a 2 2
Isoleucine (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.5 0.0 0.0 n/a 2 2
Lysine (g) 0.9 n/a 0.5 0.0 0.0 n/a 1 1
Magnesium (mg) 12.0 0.0 8.4 1.0 1.0 n/a 22 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.1 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 0.0 2.0 0.0 0.0 n/a 6 6
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.5 0.0 0.3 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 1
Phosphorus (mg) 198.0 0.0 111.4 2.9 2.0 n/a 314 314
Phytosterols n/a n/a n/a 1.5 0.9 n/a 2 2
Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 0.0 n/a 2 2
Potassium (mg) 138.0 0.0 101.1 14.6 17.5 n/a 271 271
Proline (g) 0.5 n/a 0.6 0.0 0.0 n/a 1 1
Protein (g) 12.6 0.0 5.5 0.1 0.1 n/a 18 18
Retinol (mcg) 160.0 0.0 41.2 0.0 0.0 n/a 201 201
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.1 0.0 4.3 0.0 0.0 n/a 7 7
Selenium (mcg) 30.7 0.0 4.5 0.1 0.0 n/a 35 35
Serine (g) 1.0 n/a 0.3 0.0 0.0 n/a 1 1
Sodium (mg) 142.0 0.1 269.0 0.4 0.3 n/a 412 412
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.4 0.0 n/a 0.4 0.2 n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 0.2 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 0.0 6.8 0.0 0.0 n/a 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.3 0.0 0.0 n/a 1 1
Valine (g) 0.9 n/a 0.3 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 540.0 0.0 196.3 0.2 37.0 n/a 773 773
Vitamin A, RAE (mcg) 160.0 0.0 44.3 0.0 1.8 n/a 206 206
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 8.0 n/a 9 9
Vitamin D (IU) 82.0 0.0 n/a 0.0 0.0 n/a 82 82
Water (g) 76.2 4.9 12.0 8.9 9.4 n/a 111 111
Zinc (mg) 1.3 0.0 0.8 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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