Nutritional Facts: Savory Clafoutis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 pinch (0g)
salt
1/2 cup (48g)
ground almonds
2 tablespoons (15g)
all-purpose flour
7 tablespoons (84g)
sour cream
7 tablespoons (105g)
whole milk
3 1/2 ounces (99g)
gruyere cheese
1/2 cup (75g)
cherry tomatoes
1/3 cup (45g)
black olives
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 1.5 0.0 0.5 0.0 0.1 0.1 1.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 1.2 0.1 0.1 0.1 1.0 0.0 0.0 0.0 4 1
Ash (g) 2.1 0.4 1.4 0.1 0.7 0.7 4.3 0.4 1.0 0.1 11 1
Aspartic acid (g) 2.7 0.0 1.4 0.1 0.2 0.2 1.6 0.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a 62.7 n/a n/a n/a n/a n/a n/a n/a 63 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.1 125.4 2.2 92.4 118.7 1,004.9 7.5 39.4 9.4 1,512 189
Calories 286.0 0.0 273.1 54.6 162.1 64.1 410.5 13.4 51.5 1.2 1,317 165
Calories (kj) 1,198.0 0.0 1,143.8 228.4 679.6 267.8 1,717.6 55.1 215.3 5.0 5,511 689
Campesterol n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 1.4 0.0 10.3 11.4 2.4 5.0 0.4 2.9 2.8 0.1 37 5
Cholesterol (mg) 744.0 0.0 0.0 0.0 43.7 10.5 109.3 0.0 0.0 0.0 908 113
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.8 0.4 0.0 0.0 0.0 0.9 1.4 0.1 9 1
Folate (mcg) 94.0 0.0 23.8 3.9 5.9 5.3 9.9 11.2 0.0 3.6 157 20
Folate, DFE (mcg) 94.0 0.0 23.8 3.9 5.9 5.3 9.9 11.2 0.0 3.6 157 20
Folate, food (mcg) 94.0 0.0 23.8 3.9 5.9 5.3 9.9 11.2 0.0 3.6 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 0.0 0.0 n/a 0.9 n/a 0.0 2 0
Glutamic acid (g) 3.3 0.0 3.2 0.5 0.5 0.7 5.9 0.3 0.0 0.0 15 2
Glycine (g) 0.9 0.0 0.7 0.1 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Histidine (g) 0.6 0.0 0.3 0.0 0.1 0.1 1.1 0.0 0.0 0.0 2 0
Iron (mg) 3.5 0.0 1.8 0.2 0.1 0.0 0.2 0.2 1.5 0.2 8 1
Isoleucine (g) 1.3 0.0 0.3 0.1 0.1 0.2 1.6 0.0 0.0 0.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 2.9 5.3 n/a 0.0 n/a 0.0 8 1
Leucine (g) 2.2 0.0 0.7 0.1 0.2 0.3 3.1 0.0 0.0 0.0 7 1
Lysine (g) 1.8 0.0 0.3 0.0 0.2 0.1 2.7 0.0 0.0 0.0 5 1
Magnesium (mg) 24.0 0.0 127.3 3.3 8.4 10.5 35.8 8.2 1.8 3.4 223 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.8 0.0 0.1 0.0 0.1 0.1 0.8 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 7.3 0.0 14.7 0.0 4.3 0.9 10.0 0.0 3.5 0.0 41 5
Niacin (mg) 0.2 0.0 1.6 0.2 0.1 0.1 0.1 0.4 0.0 0.0 3 0
Pantothenic acid (mg) 3.1 0.0 0.2 0.1 0.3 0.4 0.6 0.1 0.0 0.0 5 1
Phenylalanine (g) 1.4 0.0 0.5 0.1 0.1 0.2 1.7 0.0 0.0 0.0 4 1
Phosphorus (mg) 396.0 0.0 229.9 16.2 96.6 88.2 601.4 17.9 1.3 3.0 1,450 181
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 5.2 n/a n/a 5 1
Polyunsaturated Fat (g) 3.8 0.0 5.7 0.1 0.7 0.2 1.7 0.1 0.4 0.0 13 2
Potassium (mg) 276.0 0.0 334.9 16.0 118.4 138.6 80.5 176.6 3.6 15.6 1,160 145
Proline (g) 1.0 0.0 0.5 0.2 0.2 0.4 3.8 0.0 0.0 0.0 6 1
Protein (g) 25.1 0.0 10.1 1.5 1.7 3.3 29.6 0.7 0.4 0.2 73 9
Retinol (mcg) 320.0 0.0 0.0 0.0 146.2 47.3 266.4 0.0 0.0 0.0 780 97
Riboflavin (mg) 0.9 0.0 0.5 0.0 0.1 0.2 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 1.8 0.0 9.7 2.0 18.8 0.0 0.6 0.0 39 5
Selenium (mcg) 61.4 0.0 1.2 5.1 2.2 3.9 14.4 0.0 0.4 0.0 89 11
Serine (g) 1.9 0.0 0.5 0.1 0.1 0.1 1.7 0.0 0.0 0.0 4 1
Sodium (mg) 284.0 155.0 0.5 0.3 67.2 45.2 334.0 3.7 329.0 0.2 1,219 152
Starch n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.7 0.0 1.8 0.0 2.9 5.3 0.4 2.0 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.0 0.3 0.0 0.1 0.1 1.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 2.1 0.0 12.5 0.0 0.4 0.1 0.3 0.4 0.7 0.0 16 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Total Fat (g) 19.0 0.0 23.5 0.1 16.6 3.4 32.1 0.1 4.8 0.0 100 12
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 0.0 0.2 0.0 0.1 0.2 1.8 0.0 0.0 0.0 3 0
Valine (g) 1.7 0.0 0.4 0.1 0.1 0.2 2.2 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,080.0 0.0 0.5 0.0 523.3 170.1 942.3 620.6 180.4 279.6 3,797 475
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 147.8 48.3 269.4 31.3 9.0 14.0 840 105
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.2 0.5 1.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 10.2 0.4 1.0 12 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 11.8 53.6 23.9 0.0 0.0 0.0 253 32
Water (g) 152.3 0.0 2.2 1.8 62.5 92.5 33.0 70.4 35.8 4.9 455 57
Zinc (mg) 2.6 0.0 1.5 0.1 0.3 0.4 3.9 0.1 0.1 0.0 9 1

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