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Nutritional Facts: Nacho Pie With Spicy Taco Meat, Black Beans & Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
lean ground beef
1 (6g)
serrano peppers
2 tablespoons (16g)
chili powder
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
Mexican oregano
1/2 teaspoon (1g)
paprika
2 1/2 teaspoons (5g)
cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
14 ounces (287g)
black beans
8 ounces (227g)
corn
3 (150g)
eggs
3/4 cup (183g)
2% low-fat milk
1 cup (113g)
shredded cheddar cheese
6 (144g)
corn tortillas
1 to taste (0g)
pico de gallo
Total 1 serving
Alanine (g) 0.0 5.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.7 1.1 0.2 0.8 0.6 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.3 1.2 0.2 1.1 0.4 n/a 11 3
Ash (g) 0.0 4.4 0.1 1.9 0.1 0.0 0.0 0.1 0.4 3.0 0.1 0.0 3.3 1.6 1.6 1.3 4.4 1.3 n/a 24 6
Aspartic acid (g) 0.0 8.2 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.1 0.6 2.0 0.5 1.8 0.6 n/a 17 4
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 54.4 0.7 52.8 2.4 2.3 7.2 2.6 48.9 0.7 5.1 0.3 77.4 6.8 84.0 219.6 814.7 116.6 n/a 1,497 374
Calories 119.3 798.3 2.0 45.1 10.3 2.0 1.2 3.2 19.7 0.0 2.9 0.7 378.4 217.7 214.5 91.5 455.4 313.9 n/a 2,676 669
Calories (kj) 499.4 3,333.9 8.2 188.6 43.0 8.6 5.0 13.6 82.3 0.0 12.1 3.0 1,582.4 909.5 898.5 384.3 1,902.9 1,313.3 n/a 11,188 2,797
Campesterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 8.0 2.3 0.5 0.3 0.6 2.3 0.0 0.7 0.1 68.0 47.6 1.1 8.8 1.4 64.3 n/a 206 52
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 14.6 118.7 0.0 n/a 986 247
Copper (mg) 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.4 0.2 0.1 0.2 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 5.6 0.3 0.1 0.2 0.4 0.6 0.0 0.3 0.1 24.9 5.4 0.0 0.0 0.0 9.1 n/a 47 12
Folate (mcg) 0.0 27.2 1.4 4.5 1.5 0.4 1.1 0.6 0.5 0.0 0.2 0.2 427.1 52.2 70.5 9.2 20.3 7.2 n/a 624 156
Folate, DFE (mcg) 0.0 27.2 1.4 4.5 1.5 0.4 1.1 0.6 0.5 0.0 0.2 0.2 427.1 52.2 70.5 9.2 20.3 7.2 n/a 624 156
Folate, food (mcg) 0.0 27.2 1.4 4.5 1.5 0.4 1.1 0.6 0.5 0.0 0.2 0.2 427.1 52.2 70.5 9.2 20.3 7.2 n/a 624 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 0.6 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 13.5 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.9 1.5 2.5 1.4 6.9 1.6 n/a 32 8
Glycine (g) 0.0 7.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.3 0.6 0.1 0.5 0.3 n/a 10 2
Histidine (g) 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 0.5 0.1 1.0 0.3 n/a 6 1
Hydroxyproline n/a 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 10.2 0.1 2.8 0.2 0.0 0.2 0.2 3.5 0.0 0.1 0.0 6.0 1.0 2.6 0.0 0.8 1.8 n/a 30 7
Isoleucine (g) 0.0 4.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.3 1.0 0.3 1.7 0.3 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9.2 0.3 n/a n/a 9 2
Leucine (g) 0.0 7.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.8 1.6 0.6 2.7 1.0 n/a 16 4
Lysine (g) 0.0 7.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.3 1.4 0.4 2.3 0.2 n/a 14 3
Magnesium (mg) 0.0 90.7 1.3 23.8 2.4 0.7 1.2 2.0 19.2 0.0 2.0 0.3 200.7 59.0 18.0 20.1 31.6 103.7 n/a 577 144
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.2 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.5 n/a 3 1
Methionine (g) 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.6 0.2 0.7 0.2 n/a 4 1
Monounsaturated Fat (g) 9.8 19.7 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.8 5.5 1.0 10.6 1.0 n/a 50 12
Niacin (mg) 0.0 23.0 0.1 1.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.4 3.8 0.1 0.2 0.1 2.2 n/a 33 8
Pantothenic acid (mg) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 1.8 2.3 0.7 0.5 0.2 n/a 9 2
Phenylalanine (g) 0.0 3.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.4 1.0 0.3 1.5 0.4 n/a 9 2
Phosphorus (mg) 0.0 834.6 2.4 48.0 12.8 1.9 0.7 3.6 26.2 0.0 1.8 0.7 401.3 174.6 297.0 168.4 578.6 452.2 n/a 3,005 751
Phytosterols (mg) 29.8 n/a 0.4 13.3 0.2 0.5 0.9 2.0 3.6 0.0 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 1.4 1.6 0.0 1.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 1.4 2.9 0.1 1.1 2.0 n/a 13 3
Potassium (mg) 0.1 1,456.0 18.6 312.0 37.0 5.9 5.7 26.2 93.9 0.2 15.3 4.5 1,017.7 494.5 207.0 256.2 110.7 267.8 n/a 4,329 1,082
Proline (g) 0.0 5.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.7 0.8 0.7 3.2 0.7 n/a 13 3
Protein (g) 0.0 90.7 0.1 2.2 0.5 0.1 0.0 0.2 0.9 0.0 0.1 0.0 25.4 7.7 18.8 6.0 28.1 8.2 n/a 189 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 100.7 291.5 0.0 n/a 632 158
Riboflavin (mg) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.3 0.4 0.1 n/a 3 1
Saturated Fat (g) 1.9 18.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.4 4.7 2.3 23.8 0.7 n/a 53 13
Selenium (mcg) 0.0 75.3 0.0 3.3 0.7 0.1 0.0 0.1 0.3 0.0 0.1 0.0 3.4 0.5 46.1 4.6 15.7 8.8 n/a 159 40
Serine (g) 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.4 1.5 0.4 1.6 0.4 n/a 9 2
Sodium (mg) 0.3 299.4 0.6 262.4 1.9 0.4 0.1 0.8 8.8 1,162.7 0.2 0.1 2.9 2.3 213.0 86.0 701.7 64.8 n/a 2,808 702
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.3 n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6.2 0.0 0.0 0.3 n/a n/a 7 2
Sugar (g) 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 10.3 0.6 9.3 0.6 1.3 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 3.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.3 0.8 0.2 1.0 0.3 n/a 7 2
Tocopherol, alpha (mg) 1.9 1.5 0.0 6.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.1 n/a 0.2 1.6 0.1 0.3 0.4 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.4 0.8 0.0 0.0 n/a n/a 2 1
Total Fat (g) 13.5 45.4 0.0 2.3 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 1.5 3.4 14.3 3.6 37.4 4.1 n/a 127 32
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.3 0.1 0.4 0.1 n/a 1 0
Tyrosine (g) 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.3 0.7 0.3 1.4 0.3 n/a 7 2
Valine (g) 0.0 4.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.4 1.3 0.4 1.9 0.4 n/a 10 3
Vitamin A, IU (IU) 0.0 0.0 57.2 4,744.0 0.0 0.0 7.7 566.4 66.7 0.0 6.3 93.6 17.2 596.5 810.0 347.7 1,132.3 2.9 n/a 8,448 2,112
Vitamin A, RAE (mcg) 0.0 0.0 2.9 237.3 0.0 0.0 0.4 28.3 3.4 0.0 0.3 4.7 0.0 29.5 240.0 100.7 299.5 0.0 n/a 947 237
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.0 0.9 0.0 n/a 13 3
Vitamin B-6 (mg) 0.0 1.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.1 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 2.7 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 12.5 0.0 0.4 0.0 0.0 n/a 16 4
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 89.7 27.1 0.0 n/a 258 64
Water (g) 0.0 315.2 5.5 1.7 0.2 0.0 0.0 0.1 0.4 0.0 0.1 0.0 188.5 166.5 114.2 163.3 41.5 66.1 n/a 1,064 266
Zinc (mg) 0.0 21.7 0.0 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.2 1.4 1.9 0.9 3.5 1.9 n/a 36 9

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