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Nutritional Facts: Roasted Rosemary-Onion Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 small (70g)
onions
2 tablespoons (27g)
vegetable oil
2 tablespoons (3g)
fresh rosemary
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 9.2 0.2 0.0 0.1 0.0 n/a 10 2
Aspartic acid (g) 4.0 0.1 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.2 16.1 0.0 10.8 3.2 n/a 132 33
Calories 656.0 28.0 240.4 4.5 0.8 n/a 930 232
Calories (kj) 2,734.9 116.2 1,006.1 18.6 3.4 n/a 3,879 970
Carbohydrates (g) 148.8 6.5 0.0 0.7 0.2 n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 1.2 0.0 0.5 0.1 n/a 21 5
Folate (mcg) 136.3 13.3 0.0 3.7 0.4 n/a 154 38
Folate, DFE (mcg) 136.3 13.3 0.0 3.7 0.4 n/a 154 38
Folate, food (mcg) 136.3 13.3 0.0 3.7 0.4 n/a 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 0.9 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 1.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.9 0.2 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.1 0.0 0.2 0.1 n/a 7 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 7.0 0.0 3.1 1.3 n/a 207 52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 7.5 0.0 0.0 n/a 8 2
Niacin (mg) 9.0 0.1 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 485.6 20.3 0.0 2.2 0.8 n/a 509 127
Phytosterols (mg) 42.6 10.5 263.3 1.5 n/a n/a 318 79
Polyunsaturated Fat (g) 0.4 0.0 14.9 0.0 0.0 n/a 15 4
Potassium (mg) 3,586.9 102.2 0.0 22.7 4.9 n/a 3,717 929
Proline (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 17.2 0.8 0.0 0.1 0.0 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 3.5 0.1 0.0 n/a 4 1
Selenium (mcg) 2.6 0.4 0.0 n/a n/a n/a 3 1
Serine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 51.1 2.8 0.0 0.9 0.1 n/a 55 14
Starch (g) 131.5 0.0 n/a n/a n/a n/a 132 33
Sucrose (g) 1.4 0.7 n/a n/a n/a n/a 2 1
Sugar (g) 6.6 3.0 0.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 27.2 0.2 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 1.4 0.0 99.4 38.0 n/a 156 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.0 1.9 n/a 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 5.2 0.0 0.7 1.3 n/a 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 676.0 62.4 0.0 2.3 0.5 n/a 741 185
Zinc (mg) 2.5 0.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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