Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) nonstick cooking spray |
4 tablespoons (57g) unsalted butter |
1/4 cup (50g) sugar |
1 to taste (72g) strawberries |
1 stalk (51g) rhubarb |
1 to taste (0g) batter |
3/4 cup (94g) all-purpose flour |
3/4 cup (92g) polenta |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
1/2 cup (109g) vegetable oil |
2 large (100g) eggs |
1/2 cup (123g) yogurt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Ash | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 1.0 | 6.6 | 3.0 | 0.0 | 0.0 | 1.1 | 0.9 | 13 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 0.5 | n/a | 43.9 | n/a | 14.1 | 5.5 | 677.5 | 0.7 | 1.3 | 0.0 | 56.0 | 148.2 | 961 | 80 |
| Calories | n/a | 407.3 | 193.5 | n/a | 10.7 | n/a | 341.3 | 331.2 | 4.7 | 0.0 | 516.3 | 963.6 | 143.0 | 74.7 | 2,986 | 249 |
| Calories (kj) | n/a | 1,703.4 | 809.0 | n/a | 44.9 | n/a | 1,427.8 | 1,386.2 | 19.6 | 0.0 | 2,158.4 | 4,031.9 | 599.0 | 314.8 | 12,495 | 1,041 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 50.0 | n/a | 2.3 | n/a | 71.5 | 70.4 | 2.2 | 0.0 | 133.4 | 0.0 | 0.7 | 5.7 | 336 | 28 |
| Cholesterol | n/a | 122.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 15.9 | 510 | 43 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 2.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate | n/a | 1.7 | 0.0 | n/a | 3.6 | n/a | 24.4 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 8.6 | 108 | 9 |
| Folate, DFE | n/a | 1.7 | 0.0 | n/a | 3.6 | n/a | 24.4 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 8.6 | 108 | 9 |
| Folate, food | n/a | 1.7 | 0.0 | n/a | 3.6 | n/a | 24.4 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 8.6 | 108 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 7 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 3.2 | 1.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 7 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 2 | 0 |
| Magnesium | n/a | 1.1 | 0.0 | n/a | 6.1 | n/a | 20.6 | 116.2 | 3.6 | 0.0 | 0.0 | 0.0 | 12.0 | 14.7 | 174 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 30.1 | 3.7 | 1.1 | 48 | 4 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Phosphorus | n/a | 13.6 | 0.0 | n/a | 7.1 | n/a | 101.3 | 220.5 | 912.5 | 0.0 | 0.0 | 0.0 | 198.0 | 116.4 | 1,569 | 131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | 1,055 | 88 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 59.6 | 1.9 | 0.1 | 65 | 5 |
| Potassium | n/a | 13.6 | 1.0 | n/a | 146.9 | n/a | 100.3 | 262.6 | 0.5 | 0.2 | 2.7 | 0.0 | 138.0 | 189.9 | 856 | 71 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 3 | 0 |
| Protein | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 9.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 4.3 | 35 | 3 |
| Retinol | n/a | 381.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 33.1 | 574 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 29.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 14.1 | 3.1 | 2.6 | 50 | 4 |
| Selenium | n/a | 0.6 | 0.3 | n/a | 0.6 | n/a | 31.8 | 14.2 | 0.0 | 0.0 | 0.8 | 0.0 | 30.7 | 2.7 | 82 | 7 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 2 | 0 |
| Sodium | n/a | 6.2 | 0.5 | n/a | 2.0 | n/a | 1.9 | 32.0 | 726.2 | 1,162.7 | 1.3 | 0.0 | 142.0 | 56.4 | 2,131 | 178 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133.1 | n/a | 0.0 | n/a | 183 | 15 |
| Sugar | n/a | 0.0 | 49.9 | n/a | 0.6 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 133.1 | 0.0 | 0.4 | 5.7 | 191 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 15.6 | 1.1 | 0.1 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat | n/a | 46.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 109.0 | 9.5 | 4.0 | 173 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 1,419.4 | 0.0 | n/a | 52.0 | n/a | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 121.3 | 2,329 | 194 |
| Vitamin A, RAE | n/a | 388.5 | 0.0 | n/a | 2.6 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 33.1 | 594 | 50 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
| Vitamin D | n/a | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 119 | 10 |
| Water | n/a | 10.2 | 0.0 | n/a | 47.7 | n/a | 11.2 | 9.4 | 0.4 | 0.0 | 0.0 | 0.0 | 76.2 | 107.7 | 263 | 22 |
| Zinc | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.