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Nutritional Facts: Wax-Bean Salad With Chorizo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
4 ounces (114g)
chorizo sausage
1 large (20g)
shallots
3/4 lb (310g)
wax beans
4 teaspoons (0g)
sherry wine vinegar
1/2 cup (30g)
fresh parsley leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 1.8 0.0 0.3 n/a 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 1.9 0.0 0.2 n/a 0.0 n/a 2 1
Ash (g) 0.0 4.5 0.2 2.0 n/a 0.7 n/a 7 2
Aspartic acid (g) 0.0 2.5 0.0 0.8 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 9.1 7.4 114.5 n/a 41.4 n/a 172 43
Calories 39.8 516.9 14.4 96.0 n/a 10.8 n/a 678 169
Calories (kj) 166.5 2,162.9 60.4 399.3 n/a 45.3 n/a 2,834 709
Carbohydrates (g) 0.0 2.1 3.4 22.1 n/a 1.9 n/a 29 7
Cholesterol (mg) 0.0 100.0 0.0 0.0 n/a 0.0 n/a 100 25
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 10.5 n/a 1.0 n/a 12 3
Folate (mcg) 0.0 2.3 6.8 114.5 n/a 45.6 n/a 169 42
Folate, DFE (mcg) 0.0 2.3 6.8 114.5 n/a 45.6 n/a 169 42
Folate, food (mcg) 0.0 2.3 6.8 114.5 n/a 45.6 n/a 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 4.1 0.1 0.6 n/a 0.1 n/a 5 1
Glycine (g) 0.0 2.0 0.0 0.2 n/a 0.0 n/a 2 1
Histidine (g) 0.0 0.8 0.0 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.0 1.8 0.2 3.2 n/a 1.9 n/a 7 2
Isoleucine (g) 0.0 2.5 0.0 0.2 n/a 0.0 n/a 3 1
Leucine (g) 0.0 1.9 0.0 0.3 n/a 0.1 n/a 2 1
Lysine (g) 0.0 2.7 0.0 0.3 n/a 0.1 n/a 3 1
Magnesium (mg) 0.0 20.4 4.2 77.4 n/a 15.0 n/a 117 29
Manganese (mg) 0.0 0.0 0.1 0.7 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.3 20.9 0.0 0.0 n/a 0.1 n/a 24 6
Niacin (mg) 0.0 5.8 0.0 2.3 n/a 0.4 n/a 9 2
Pantothenic acid (mg) 0.0 1.3 0.1 0.3 n/a 0.1 n/a 2 0
Phenylalanine (g) 0.0 1.3 0.0 0.2 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 170.4 12.0 117.6 n/a 17.4 n/a 317 79
Phytosterols (mg) 9.9 0.0 1.0 n/a n/a 1.5 n/a 12 3
Polyunsaturated Fat (g) 0.5 3.9 0.0 0.2 n/a 0.0 n/a 5 1
Potassium (mg) 0.0 452.1 66.8 646.9 n/a 166.2 n/a 1,332 333
Proline (g) 0.0 1.4 0.0 0.2 n/a 0.1 n/a 2 0
Protein (g) 0.0 27.4 0.5 5.6 n/a 0.9 n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.6 16.3 0.0 0.1 n/a 0.0 n/a 17 4
Selenium (mcg) 0.0 24.0 0.2 1.9 n/a 0.0 n/a 26 7
Serine (g) 0.0 1.1 0.0 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 0.1 1,403.0 2.4 18.6 n/a 16.8 n/a 1,441 360
Sugar (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.3 n/a 0.0 n/a 1 0
Threonine (g) 0.0 1.7 0.0 0.2 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.2 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 4.5 43.5 0.0 0.4 n/a 0.2 n/a 49 12
Tryptophan (g) 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.8 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.0 1.0 0.0 0.3 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 238.0 334.3 n/a 2,527.2 n/a 3,100 775
Vitamin A, RAE (mcg) 0.0 0.0 12.0 15.5 n/a 126.3 n/a 154 38
Vitamin B-12 (mcg) 0.0 2.3 n/a 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.6 0.1 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 50.5 n/a 39.9 n/a 92 23
Vitamin D (IU) 0.0 69.3 0.0 0.0 n/a 0.0 n/a 69 17
Water (g) 0.0 36.2 16.0 279.4 n/a 26.3 n/a 358 89
Zinc (mg) 0.0 3.9 0.1 0.7 n/a 0.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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