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    Nutritional Facts: Grilled Black Bean Burger Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (134g)
    Morningstar Farms spicy black bean burgers
    1/2 cup (130g)
    salsa
    1 cup (0g)
    tex-mex cheese
    2 teaspoons (2g)
    taco seasoning
    80 inches (560g)
    flour tortillas
    1 tablespoon (14g)
    butter
    2 1/2 cups (90g)
    lettuce
    2 tablespoons (20g)
    bell peppers
    Total 1 serving
    Alanine n/a n/a n/a n/a 1.6 0.0 0.1 0.0 2 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 2.0 0.0 0.1 0.0 2 0
    Ash (g) 2.7 2.8 n/a 0.7 13.4 0.3 0.6 0.1 20 4
    Aspartic acid n/a n/a n/a n/a 2.2 0.0 0.1 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 138.0 35.0 n/a n/a 722.4 3.4 32.4 2.0 933 187
    Calories 229.1 35.0 n/a 3.3 1,747.2 101.8 13.5 4.0 2,134 427
    Calories (kj) 958.1 148.9 n/a 13.9 7,308.0 425.9 55.8 16.8 8,927 1,785
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 26.4 8.1 n/a 1.0 287.6 0.0 2.6 0.9 327 65
    Cholesterol (mg) 1.3 0.0 n/a 0.0 0.0 30.5 0.0 0.0 32 6
    Copper (mg) 0.3 0.2 n/a n/a 0.8 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 1.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.1 2.1 n/a 0.3 17.4 0.0 1.2 0.3 30 6
    Folate (mcg) 65.7 5.2 n/a n/a 582.4 0.4 34.2 2.0 690 138
    Folate, DFE n/a 5.2 n/a n/a 940.8 0.4 34.2 2.0 983 197
    Folate, food (mcg) 65.7 5.2 n/a n/a 67.2 0.4 34.2 2.0 175 35
    Folic acid n/a 0.0 n/a n/a 515.2 0.0 0.0 0.0 515 103
    Fructose n/a n/a n/a n/a n/a n/a 0.4 0.2 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.2 1 0
    Glutamic acid n/a n/a n/a n/a 16.0 0.0 0.2 0.0 16 3
    Glycine n/a n/a n/a n/a 1.8 0.0 0.1 0.0 2 0
    Histidine n/a n/a n/a n/a 1.1 0.0 0.0 0.0 1 0
    Iron (mg) 2.9 0.6 n/a 0.1 18.7 0.0 0.8 0.1 23 5
    Isoleucine n/a n/a n/a n/a 1.7 0.0 0.1 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a n/a n/a 3.4 0.0 0.1 0.0 3 1
    Lysine n/a n/a n/a n/a 1.2 0.0 0.1 0.0 1 0
    Magnesium (mg) 68.3 19.4 n/a n/a 123.2 0.3 11.7 2.0 225 45
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.2 n/a n/a 2.8 0.0 0.2 0.0 4 1
    Methionine n/a n/a n/a n/a 0.9 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.0 0.0 n/a n/a 21.8 3.0 0.0 0.0 27 5
    Niacin (mg) 2.4 0.1 n/a n/a 20.0 0.0 0.3 0.1 23 5
    Pantothenic acid n/a 0.0 n/a n/a 0.9 0.0 0.1 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 2.4 0.0 0.0 0.0 3 1
    Phosphorus (mg) 253.3 40.1 n/a n/a 694.4 3.4 26.1 4.0 1,021 204
    Phytosterols n/a n/a n/a n/a n/a n/a 34.2 1.8 36 7
    Polyunsaturated Fat (g) 4.4 0.1 n/a n/a 8.9 0.4 0.1 0.0 14 3
    Potassium (mg) 509.2 384.6 n/a n/a 868.0 3.4 174.6 35.0 1,975 395
    Proline n/a n/a n/a n/a 5.5 0.0 0.0 0.0 6 1
    Protein (g) 21.6 2.0 n/a 0.0 46.4 0.1 1.2 0.2 72 14
    Retinol n/a 0.0 n/a n/a 0.0 95.3 0.0 0.0 95 19
    Riboflavin (mg) 0.4 0.0 n/a n/a 1.5 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.1 0.0 n/a 0.0 10.6 7.3 0.0 0.0 19 4
    Selenium n/a 1.2 n/a n/a 124.3 0.1 0.5 0.0 126 25
    Serine n/a n/a n/a n/a 2.4 0.0 0.0 0.0 2 0
    Sodium (mg) 696.8 777.0 n/a 142.5 3,561.6 101.4 25.2 0.6 5,305 1,061
    Starch n/a 2.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 3.8 4.0 n/a 0.3 10.8 0.0 0.7 0.5 20 4
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 18.2 0.0 n/a n/a 3.0 0.0 0.1 0.0 21 4
    Threonine n/a n/a n/a n/a 1.4 0.0 0.1 0.0 1 0
    Tocopherol, alpha n/a 1.5 n/a n/a 1.1 0.3 0.2 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 0.0 0 0
    Total Fat (g) 7.6 0.2 n/a 0.0 43.4 11.5 0.1 0.0 63 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tryptophan n/a n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a n/a n/a 1.5 0.0 0.0 0.0 2 0
    Valine n/a n/a n/a n/a 2.0 0.0 0.1 0.0 2 0
    Vitamin A, IU (IU) 134.0 378.1 n/a 165.7 0.0 354.9 6,664.5 74.0 7,771 1,554
    Vitamin A, RAE (mcg) 6.7 19.4 n/a n/a 0.0 97.1 333.0 3.6 460 92
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0.3 0.0 0.1 0.0 1 0
    Vitamin C (mg) 1.3 2.5 n/a 0.8 0.0 0.0 8.3 16.1 29 6
    Vitamin D n/a 0.0 n/a n/a 0.0 8.5 0.0 0.0 9 2
    Water (g) 75.7 116.4 n/a 0.1 169.2 2.3 85.5 18.8 468 94
    Zinc (mg) 1.3 0.5 n/a n/a 3.0 0.0 0.2 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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