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Nutritional Facts: Grilled Black Bean Burger Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (134g)
Morningstar Farms spicy black bean burgers
1/2 cup (130g)
salsa
1 cup (0g)
tex-mex cheese
2 teaspoons (2g)
taco seasoning
80 inches (560g)
flour tortillas
1 tablespoon (14g)
butter
2 1/2 cups (90g)
lettuce
2 tablespoons (20g)
bell peppers
Total 1 serving
Alanine n/a n/a n/a n/a 1.6 0.0 0.1 0.0 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 2.0 0.0 0.1 0.0 2 0
Ash (g) 2.7 2.8 n/a 0.7 13.4 0.3 0.6 0.1 20 4
Aspartic acid n/a n/a n/a n/a 2.2 0.0 0.1 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.0 35.0 n/a n/a 722.4 3.4 32.4 2.0 933 187
Calories 229.1 35.0 n/a 3.3 1,747.2 101.8 13.5 4.0 2,134 427
Calories (kj) 958.1 148.9 n/a 13.9 7,308.0 425.9 55.8 16.8 8,927 1,785
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 26.4 8.1 n/a 1.0 287.6 0.0 2.6 0.9 327 65
Cholesterol (mg) 1.3 0.0 n/a 0.0 0.0 30.5 0.0 0.0 32 6
Copper (mg) 0.3 0.2 n/a n/a 0.8 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 1.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.1 2.1 n/a 0.3 17.4 0.0 1.2 0.3 30 6
Folate (mcg) 65.7 5.2 n/a n/a 582.4 0.4 34.2 2.0 690 138
Folate, DFE n/a 5.2 n/a n/a 940.8 0.4 34.2 2.0 983 197
Folate, food (mcg) 65.7 5.2 n/a n/a 67.2 0.4 34.2 2.0 175 35
Folic acid n/a 0.0 n/a n/a 515.2 0.0 0.0 0.0 515 103
Fructose n/a n/a n/a n/a n/a n/a 0.4 0.2 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0.2 1 0
Glutamic acid n/a n/a n/a n/a 16.0 0.0 0.2 0.0 16 3
Glycine n/a n/a n/a n/a 1.8 0.0 0.1 0.0 2 0
Histidine n/a n/a n/a n/a 1.1 0.0 0.0 0.0 1 0
Iron (mg) 2.9 0.6 n/a 0.1 18.7 0.0 0.8 0.1 23 5
Isoleucine n/a n/a n/a n/a 1.7 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 3.4 0.0 0.1 0.0 3 1
Lysine n/a n/a n/a n/a 1.2 0.0 0.1 0.0 1 0
Magnesium (mg) 68.3 19.4 n/a n/a 123.2 0.3 11.7 2.0 225 45
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.2 n/a n/a 2.8 0.0 0.2 0.0 4 1
Methionine n/a n/a n/a n/a 0.9 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.0 0.0 n/a n/a 21.8 3.0 0.0 0.0 27 5
Niacin (mg) 2.4 0.1 n/a n/a 20.0 0.0 0.3 0.1 23 5
Pantothenic acid n/a 0.0 n/a n/a 0.9 0.0 0.1 0.0 1 0
Phenylalanine n/a n/a n/a n/a 2.4 0.0 0.0 0.0 3 1
Phosphorus (mg) 253.3 40.1 n/a n/a 694.4 3.4 26.1 4.0 1,021 204
Phytosterols n/a n/a n/a n/a n/a n/a 34.2 1.8 36 7
Polyunsaturated Fat (g) 4.4 0.1 n/a n/a 8.9 0.4 0.1 0.0 14 3
Potassium (mg) 509.2 384.6 n/a n/a 868.0 3.4 174.6 35.0 1,975 395
Proline n/a n/a n/a n/a 5.5 0.0 0.0 0.0 6 1
Protein (g) 21.6 2.0 n/a 0.0 46.4 0.1 1.2 0.2 72 14
Retinol n/a 0.0 n/a n/a 0.0 95.3 0.0 0.0 95 19
Riboflavin (mg) 0.4 0.0 n/a n/a 1.5 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.1 0.0 n/a 0.0 10.6 7.3 0.0 0.0 19 4
Selenium n/a 1.2 n/a n/a 124.3 0.1 0.5 0.0 126 25
Serine n/a n/a n/a n/a 2.4 0.0 0.0 0.0 2 0
Sodium (mg) 696.8 777.0 n/a 142.5 3,561.6 101.4 25.2 0.6 5,305 1,061
Starch n/a 2.1 n/a n/a n/a n/a 0.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 3.8 4.0 n/a 0.3 10.8 0.0 0.7 0.5 20 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 18.2 0.0 n/a n/a 3.0 0.0 0.1 0.0 21 4
Threonine n/a n/a n/a n/a 1.4 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 1.5 n/a n/a 1.1 0.3 0.2 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 0.0 0 0
Total Fat (g) 7.6 0.2 n/a 0.0 43.4 11.5 0.1 0.0 63 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tryptophan n/a n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a n/a 1.5 0.0 0.0 0.0 2 0
Valine n/a n/a n/a n/a 2.0 0.0 0.1 0.0 2 0
Vitamin A, IU (IU) 134.0 378.1 n/a 165.7 0.0 354.9 6,664.5 74.0 7,771 1,554
Vitamin A, RAE (mcg) 6.7 19.4 n/a n/a 0.0 97.1 333.0 3.6 460 92
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a n/a 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.3 2.5 n/a 0.8 0.0 0.0 8.3 16.1 29 6
Vitamin D n/a 0.0 n/a n/a 0.0 8.5 0.0 0.0 9 2
Water (g) 75.7 116.4 n/a 0.1 169.2 2.3 85.5 18.8 468 94
Zinc (mg) 1.3 0.5 n/a n/a 3.0 0.0 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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