Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ml (5g) oil |
5 g (5g) ginger |
10 g (10g) onions |
5 g (5g) carrots |
5 g (5g) garlic |
2 g (2g) lemongrass |
15 g (15g) pineapple |
10 g (10g) red bell peppers |
5 g (5g) red chilies |
5 g (5g) black peppercorns |
3 g (3g) saffron |
5 g (5g) cinnamon sticks |
5 g (0g) white balsamic vinegar |
10 g (10g) sugar |
1 to taste (0g) salt |
1 to taste (0g) msg |
100 g (100g) tomatoes |
1 liter (1,002g) tomato juice |
1/2 (0g) cream |
1/2 (0g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 10.5 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 5.5 | 2.3 | 1.7 | 9.0 | 1.3 | 2.0 | 0.7 | 0.7 | 22.2 | 3.3 | n/a | n/a | 0.1 | n/a | n/a | 10.0 | 100.2 | n/a | n/a | 159 | 40 |
| Calories | 40.9 | 16.1 | 4.0 | 2.1 | 7.4 | 2.0 | 7.5 | 3.1 | 2.0 | 12.6 | 9.3 | n/a | n/a | 38.7 | n/a | n/a | 18.0 | 170.3 | n/a | n/a | 334 | 83 |
| Calories (kj) | 171.0 | 67.6 | 16.6 | 8.7 | 31.1 | 8.3 | 31.4 | 12.9 | 8.3 | 52.5 | 38.9 | n/a | n/a | 161.8 | n/a | n/a | 74.0 | 731.4 | n/a | n/a | 1,415 | 354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 0.9 | 0.5 | 1.7 | 0.5 | 2.0 | 0.6 | 0.4 | 3.2 | 2.0 | n/a | n/a | 10.0 | n/a | n/a | 3.9 | 42.5 | n/a | n/a | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 4.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 0.0 | 0.6 | 1.9 | 1.0 | 0.1 | 1.5 | 2.7 | 4.6 | 1.1 | 0.9 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 15.0 | 200.4 | n/a | n/a | 233 | 58 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 1.9 | 1.0 | 0.1 | 1.5 | 2.7 | 4.6 | 1.1 | 0.9 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 15.0 | 200.4 | n/a | n/a | 233 | 58 |
| Folate, food (mcg) | 0.0 | 0.6 | 1.9 | 1.0 | 0.1 | 1.5 | 2.7 | 4.6 | 1.1 | 0.9 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 15.0 | 200.4 | n/a | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 15.4 | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 13.5 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.3 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 10.3 | 1.0 | 0.6 | 1.2 | 1.2 | 1.8 | 1.2 | 1.1 | 8.6 | 7.9 | n/a | n/a | 0.0 | n/a | n/a | 11.0 | 110.2 | n/a | n/a | 156 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 6.7 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 8.1 | 2.9 | 1.8 | 7.6 | 2.0 | 1.2 | 2.6 | 2.1 | 7.9 | 7.6 | n/a | n/a | 0.0 | n/a | n/a | 24.0 | 180.4 | n/a | n/a | 248 | 62 |
| Phytosterols (mg) | 44.8 | 4.0 | 1.5 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 0.0 | 63.6 | 14.6 | 16.0 | 20.0 | 14.5 | 16.4 | 21.1 | 16.1 | 66.5 | 51.7 | n/a | n/a | 0.2 | n/a | n/a | 237.0 | 2,294.5 | n/a | n/a | 2,832 | 708 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 7.6 | n/a | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 2.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 1.3 | 0.4 | 3.5 | 0.8 | 0.1 | 0.2 | 0.4 | 0.4 | 1.0 | 4.4 | n/a | n/a | 0.1 | n/a | n/a | 5.0 | 2,695.3 | n/a | n/a | 2,713 | 678 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 10.0 | n/a | n/a | 2.6 | 35.7 | n/a | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 3.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 6 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.2 | 835.3 | 0.4 | 0.1 | 8.7 | 313.1 | 47.6 | 27.4 | 15.9 | n/a | n/a | 0.0 | n/a | n/a | 833.0 | 4,508.9 | n/a | n/a | 6,592 | 1,648 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 41.8 | 0.0 | 0.0 | 0.5 | 15.7 | 2.4 | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 42.0 | 230.5 | n/a | n/a | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 1.6 | 0.1 | 7.2 | 12.8 | 7.2 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 13.7 | 183.4 | n/a | n/a | 229 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 0.5 | 8.9 | 4.4 | 2.9 | 1.4 | 12.9 | 9.2 | 4.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 94.5 | 940.8 | n/a | n/a | 1,081 | 270 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.