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Nutritional Facts: Pumpkin Bread / Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pumpkin
1 2/3 cups (333g)
sugar
2/3 cup (145g)
vegetable oil
2 teaspoons (8g)
vanilla
4 large (200g)
eggs
3 cups (375g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 1.5 1.2 n/a 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.2 n/a 0.0 n/a 1.6 1.6 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 3.6 0.0 0.0 0.0 2.1 1.8 3.4 6.0 0.1 0.1 1.7 19 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 2.7 1.6 n/a 0.0 0.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 3.3 0.0 0.9 112.0 56.3 0.0 1.4 26.2 7.1 169.4 472 20
Calories 117.9 1,290.3 1,285.4 24.2 286.0 1,365.0 0.0 0.0 6.5 3.6 1.2 4,380 182
Calories (kj) 494.5 5,394.4 5,378.6 101.2 1,198.0 5,711.3 0.0 0.0 27.0 14.9 4.9 18,325 764
Carbohydrates (g) 29.5 333.3 0.0 1.1 1.4 286.2 0.0 0.0 2.1 0.7 0.6 655 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.8 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 10.1 0.0 0.0 1.4 0.4 0.0 14 1
Folate (mcg) 72.6 0.0 0.0 0.0 94.0 686.3 0.0 0.0 0.2 1.0 0.0 854 36
Folate, DFE (mcg) 72.6 0.0 0.0 0.0 94.0 1,091.3 0.0 0.0 0.2 1.0 0.0 1,259 52
Folate, food (mcg) 72.6 0.0 0.0 0.0 94.0 108.8 0.0 0.0 0.2 1.0 0.0 277 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.8 n/a 0.0 n/a 3.3 13.0 n/a 0.0 0.0 n/a n/a 17 1
Glycine (g) 0.1 n/a 0.0 n/a 0.9 1.4 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.6 0.9 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.2 0.0 0.0 3.5 17.4 0.0 0.0 0.2 0.1 0.3 25 1
Isoleucine (g) 0.1 n/a 0.0 n/a 1.3 1.3 n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 2.2 2.7 n/a 0.0 0.0 n/a n/a 5 0
Lysine (g) 0.2 n/a 0.0 n/a 1.8 0.9 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 54.4 0.0 0.0 1.0 24.0 82.5 0.0 0.1 1.6 2.9 0.9 167 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.1 2.6 0.0 0.0 0.5 0.3 0.0 4 0
Methionine (g) 0.0 n/a 0.0 n/a 0.8 0.7 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 40.1 0.0 7.3 0.3 0.0 0.0 0.0 0.0 0.0 48 2
Niacin (mg) 2.7 0.0 0.0 0.0 0.2 22.1 0.0 0.0 0.0 0.0 0.0 25 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 3.1 1.6 0.0 0.0 0.0 n/a 0.0 6 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 1.4 2.0 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 199.6 0.0 0.0 0.5 396.0 405.0 0.0 0.0 1.7 1.2 228.1 1,232 51
Phytosterols (mg) 54.4 n/a 1,407.5 n/a n/a n/a n/a 0.0 0.7 2.8 n/a 1,465 61
Polyunsaturated Fat (g) 0.0 0.0 79.5 0.0 3.8 1.5 0.0 0.0 0.0 0.1 0.0 85 4
Potassium (mg) 1,542.3 6.7 0.0 12.4 276.0 401.3 0.0 0.5 11.3 12.2 0.1 2,263 94
Proline (g) 0.1 n/a 0.0 n/a 1.0 4.5 n/a 0.0 0.0 n/a n/a 6 0
Protein (g) 4.5 0.0 0.0 0.0 25.1 38.7 0.0 0.0 0.1 0.1 0.0 69 3
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.9 1.9 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.0 18.8 0.0 6.3 0.6 0.0 0.0 0.0 0.1 0.0 26 1
Selenium (mcg) 1.4 2.0 0.0 0.0 61.4 127.1 0.0 0.0 0.1 0.1 0.0 192 8
Serine (g) 0.2 n/a 0.0 n/a 1.9 1.9 n/a 0.0 0.0 n/a n/a 4 0
Sodium (mg) 4.5 3.3 0.0 0.8 284.0 7.5 2,517.1 2,325.5 0.3 2.7 181.5 5,327 222
Sucrose n/a 332.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 333 14
Sugar (g) 6.2 332.7 0.0 1.1 0.7 1.0 0.0 0.0 0.1 0.0 0.0 342 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.0 n/a 1.1 1.1 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 0.0 20.8 0.0 2.1 0.2 0.0 0.0 0.1 0.1 0.0 28 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 1.4 n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 0.5 0.0 145.4 0.0 19.0 3.7 0.0 0.0 0.0 0.2 0.0 169 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a 1.0 1.2 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 n/a 0.0 n/a 1.7 1.6 n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 33,496.2 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 7.7 5.9 0.0 34,590 1,441
Vitamin A, RAE (mcg) 1,673.9 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.4 0.3 0.0 1,995 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 42 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 415.5 0.1 0.0 4.4 152.3 44.7 0.0 0.0 0.3 0.1 0.1 617 26
Zinc (mg) 1.5 0.0 0.0 0.0 2.6 2.6 0.0 0.0 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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