Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (91g) shiitake mushrooms |
7 quarts (6,636g) water |
7 ounces (200g) soba noodles |
1 teaspoon (5g) toasted sesame oil |
2 tablespoons (36g) light soy sauce |
1 teaspoon (5g) oil |
4 (60g) scallions |
2 cups (208g) mixed sprouts |
1 large (301g) English cucumbers |
4 ounces (120g) smoked salmon |
1 tablespoon (1g) cilantro |
2 tablespoons (36g) light soy sauce |
2 tablespoons (12g) rice vinegar |
1/2 teaspoon (2g) sugar |
1 teaspoon (2g) lemon zest |
1 teaspoon (2g) fresh ginger |
3 tablespoons (41g) oil |
1 to taste (0g) hot chili oil |
1/4 cup (18g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.7 | 6.6 | 6.8 | 0.0 | 6.4 | 0.0 | 0.5 | 0.9 | 1.1 | 3.2 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 33 | 8 |
| Aspartic acid (g) | 0.3 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | 2.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 199.1 | 69.8 | 0.0 | 7.2 | 0.0 | 43.2 | 27.0 | 48.2 | 13.2 | 0.7 | 7.2 | n/a | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 0.5 | 421 | 105 |
| Calories | 31.0 | 0.0 | 670.3 | 39.8 | 21.6 | 39.8 | 19.2 | 62.4 | 45.2 | 140.9 | 0.2 | 21.6 | n/a | 8.1 | 0.9 | 1.6 | 360.7 | n/a | 3.9 | 1,467 | 367 |
| Calories (kj) | 128.6 | 0.0 | 2,805.0 | 166.5 | 90.4 | 166.5 | 81.0 | 262.1 | 195.7 | 590.0 | 1.0 | 90.4 | n/a | 34.0 | 3.9 | 6.7 | 1,509.2 | n/a | 16.3 | 6,147 | 1,537 |
| Campesterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Carbohydrates (g) | 6.2 | 0.0 | 148.9 | 0.0 | 2.0 | 0.0 | 4.4 | 12.4 | 10.9 | 0.0 | 0.0 | 2.0 | n/a | 2.1 | 0.3 | 0.4 | 0.0 | n/a | 0.6 | 190 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 7 |
| Copper (mg) | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 3.7 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 10 | 3 |
| Folate (mcg) | 11.9 | 0.0 | 119.7 | 0.0 | 6.5 | 0.0 | 38.4 | 126.9 | 21.1 | 2.4 | 0.6 | 6.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.0 | 337 | 84 |
| Folate, DFE | n/a | 0.0 | 119.7 | 0.0 | 6.5 | 0.0 | 38.4 | 126.9 | 21.1 | 2.4 | 0.6 | 6.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.0 | 325 | 81 |
| Folate, food (mcg) | 11.9 | 0.0 | 119.7 | 0.0 | 6.5 | 0.0 | 38.4 | 126.9 | 21.1 | 2.4 | 0.6 | 6.5 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 3.0 | 337 | 84 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 6.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | 0.6 | 3.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Glycine (g) | 0.1 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.4 | 0.0 | 5.4 | 0.0 | 0.9 | 0.0 | 0.9 | 1.9 | 0.8 | 1.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 1.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 2.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 18.2 | 66.4 | 189.5 | 0.0 | 14.4 | 0.0 | 12.0 | 43.7 | 39.1 | 21.7 | 0.3 | 14.4 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 1.6 | 422 | 106 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 2.6 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 1.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 3.5 | 0.0 | 6.4 | 0.0 | 1.4 | 0.0 | 0.3 | 1.6 | 0.3 | 5.7 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 21 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 102.1 | 0.0 | 506.7 | 0.0 | 46.8 | 0.0 | 22.2 | 112.3 | 72.2 | 197.5 | 0.5 | 46.8 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 15.1 | 1,123 | 281 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | 43.6 | n/a | 31.2 | 42.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 394.9 | n/a | n/a | 552 | 138 |
| Polyunsaturated Fat | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.0 | 29 | 7 |
| Potassium (mg) | 277.2 | 66.4 | 502.7 | 0.0 | 76.3 | 0.0 | 165.6 | 309.9 | 442.5 | 210.7 | 5.2 | 76.3 | n/a | 0.0 | 3.2 | 8.3 | 0.0 | n/a | 55.7 | 2,200 | 550 |
| Proline (g) | 0.1 | n/a | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 2.0 | 0.0 | 28.7 | 0.0 | 3.8 | 0.0 | 1.1 | 6.3 | 2.0 | 22.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 70 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 8 | 2 |
| Selenium (mcg) | 5.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1.2 | 0.9 | 39.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 49 | 12 |
| Serine (g) | 0.1 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 8.2 | 199.1 | 1,580.0 | 0.0 | 2,011.0 | 0.0 | 9.6 | 12.5 | 6.0 | 944.1 | 0.5 | 2,011.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 6,783 | 1,696 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 2.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.4 | 8.6 | 5.0 | 0.0 | 0.0 | 0.6 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 1.4 | 4.5 | 0.0 | 4.5 | 0.1 | 0.4 | 0.3 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.8 | n/a | 0.1 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.2 | 43.7 | 316.1 | 104.8 | 67.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1,131 | 283 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 2.1 | 15.1 | 31.3 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 82 | 20 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 27.5 | 8.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.4 | 50 | 13 |
| Vitamin D (IU) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 824.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 842 | 211 |
| Water (g) | 81.8 | 6,629.4 | 13.7 | 0.0 | 23.8 | 0.0 | 53.9 | 188.0 | 286.6 | 86.7 | 0.9 | 23.8 | n/a | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 16.2 | 7,408 | 1,852 |
| Zinc (mg) | 0.9 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.