Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) onions |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground oregano |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (2g) salt |
14 ounces (0g) Mexican tomato sauce |
28 ounces (794g) refried beans |
3/4 cup (85g) cheddar cheese |
12 (840g) burrito-size flour tortillas |
1 to taste (0g) Mexican rice |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (135g) green chilies |
1 to taste (0g) pico de gallo |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Ash (g) | 8.3 | 0.4 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 16.0 | 3.3 | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 50 | 6 |
| Aspartic acid (g) | 15.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 9.8 | 7.2 | 2.2 | 0.4 | n/a | 262.0 | 611.0 | 1,083.6 | n/a | n/a | n/a | n/a | n/a | 5.4 | 2,143 | 268 |
| Calories | 1,950.4 | 44.0 | 3.9 | 1.2 | 1.9 | 0.0 | n/a | 722.4 | 341.5 | 2,620.8 | n/a | n/a | n/a | n/a | n/a | 1.8 | 5,688 | 711 |
| Calories (kj) | 8,146.5 | 182.6 | 16.5 | 5.0 | 8.0 | 0.0 | n/a | 3,040.3 | 1,427.2 | 10,962.0 | n/a | n/a | n/a | n/a | n/a | 7.6 | 23,796 | 2,974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 121.1 | 1.1 | 431.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 565 | 71 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 706 | 88 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 40.5 | 0.0 | 26.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 69 | 9 |
| Folate (mcg) | 54.4 | 20.9 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 87.3 | 15.3 | 873.6 | n/a | n/a | n/a | n/a | n/a | 5.0 | 1,058 | 132 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 87.3 | 15.3 | 1,411.2 | n/a | n/a | n/a | n/a | n/a | 5.0 | 1,595 | 199 |
| Folate, food (mcg) | 54.4 | 20.9 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 87.3 | 15.3 | 100.8 | n/a | n/a | n/a | n/a | n/a | 5.0 | 285 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 772.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 773 | 97 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 25.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 5.2 | 23.9 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Glycine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Histidine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 13.3 | 0.6 | 28.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 62 | 8 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 2.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Lysine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 163.3 | 11.0 | 3.8 | 1.2 | 1.0 | 0.0 | n/a | 301.6 | 23.7 | 184.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | 693 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 8.0 | 32.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 103 | 13 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.1 | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 76 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 5.2 | 0.7 | 2.0 | 0.0 | n/a | 881.1 | 433.9 | 1,041.6 | n/a | n/a | n/a | n/a | n/a | 3.8 | 3,952 | 494 |
| Phytosterols | n/a | 16.5 | 0.7 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 19 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.8 | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Potassium (mg) | 2,676.2 | 160.6 | 18.8 | 5.7 | 13.2 | 0.1 | n/a | 2,667.2 | 83.1 | 1,302.0 | n/a | n/a | n/a | n/a | n/a | 41.7 | 6,968 | 871 |
| Proline (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.4 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Protein (g) | 168.6 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 42.9 | 21.1 | 69.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 304 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 219 | 27 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 17.9 | 15.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 90 | 11 |
| Selenium (mcg) | 143.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 51.6 | 11.8 | 186.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 394 | 49 |
| Serine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.2 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 598.7 | 4.4 | 1.8 | 0.1 | 11.1 | 581.4 | n/a | 3,564.2 | 526.3 | 5,342.4 | n/a | n/a | n/a | n/a | n/a | 3.7 | 10,634 | 1,329 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 71.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 136.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 9.3 | 28.1 | 65.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 239 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 13.3 | 7.7 | 200.1 | 0.0 | n/a | 0.0 | 849.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 539.8 | 1,612 | 202 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.4 | 10.0 | 0.0 | n/a | 0.0 | 224.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27.0 | 263 | 33 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 58 | 7 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 57 | 7 |
| Water (g) | 596.2 | 98.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 604.5 | 31.1 | 253.8 | n/a | n/a | n/a | n/a | n/a | 7.4 | 1,591 | 199 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 2.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.