Nutritional Facts: Cheesy Pizza Quesadilla Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (420g)
burrito-size flour tortillas
3 1/2 ounces (98g)
pepperoni
1 cup (0g)
pizza cheese
3 tablespoons (43g)
butter
8 ounces (227g)
pizza sauce
Total 1 serving
Alanine (g) 1.2 1.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 1.3 n/a 0.0 n/a 3 0
Ash (g) 10.0 5.2 n/a 0.9 2.9 19 3
Aspartic acid (g) 1.6 1.8 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 541.8 21.6 n/a 10.2 122.5 696 116
Calories 1,310.4 484.1 n/a 305.4 122.5 2,222 370
Calories (kj) 5,481.0 2,023.7 n/a 1,277.6 512.6 9,295 1,549
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 215.7 0.0 n/a 0.0 19.7 235 39
Cholesterol (mg) 0.0 102.9 n/a 91.6 6.8 201 34
Copper (mg) 0.6 0.1 n/a 0.0 0.3 1 0
Cystine (g) 0.8 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.0 0.0 n/a 0.0 4.5 18 3
Folate (mcg) 436.8 4.9 n/a 1.3 22.7 466 78
Folate, DFE (mcg) 705.6 4.9 n/a 1.3 n/a 712 119
Folate, food (mcg) 50.4 4.9 n/a 1.3 22.7 79 13
Folic acid (mcg) 386.4 0.0 n/a 0.0 n/a 386 64
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.0 2.9 n/a 0.1 n/a 15 2
Glycine (g) 1.3 1.1 n/a 0.0 n/a 2 0
Histidine (g) 0.8 0.7 n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 14.0 1.6 n/a 0.0 2.0 18 3
Isoleucine (g) 1.3 0.9 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 1.5 n/a 0.0 n/a 4 1
Lysine (g) 0.9 1.6 n/a 0.0 n/a 3 0
Magnesium (mg) 92.4 20.6 n/a 0.9 47.6 161 27
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.6 n/a 0.0 0.5 3 1
Methionine (g) 0.7 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 16.4 16.8 n/a 9.0 1.0 43 7
Niacin (mg) 15.0 4.5 n/a 0.0 3.2 23 4
Pantothenic acid (mg) 0.7 1.2 n/a 0.0 0.8 3 0
Phenylalanine (g) 1.8 0.8 n/a 0.0 n/a 3 0
Phosphorus (mg) 520.8 173.5 n/a 10.2 113.4 818 136
Phytosterols n/a 4.9 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 6.7 3.4 n/a 1.3 0.2 12 2
Potassium (mg) 651.0 273.4 n/a 10.2 802.9 1,738 290
Proline (g) 4.1 0.8 n/a 0.0 n/a 5 1
Protein (g) 34.8 22.2 n/a 0.4 4.9 62 10
Retinol (mcg) 0.0 0.0 n/a 285.8 n/a 286 48
Riboflavin (mg) 1.1 0.3 n/a 0.0 0.1 2 0
Saturated Fat (g) 7.9 14.6 n/a 21.9 1.0 45 8
Selenium (mcg) 93.2 34.3 n/a 0.4 n/a 128 21
Serine (g) 1.8 0.8 n/a 0.0 n/a 3 0
Sodium (mg) 2,671.2 1,619.9 n/a 304.2 419.6 5,015 836
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 8.1 0.0 n/a 0.0 4.0 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.3 0.3 n/a 0.0 0.1 3 0
Threonine (g) 1.0 0.9 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 1.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 32.6 43.1 n/a 34.6 2.6 113 19
Trans-monoenoic Fat n/a 1.3 n/a 1.3 n/a 3 0
TransFatty acids n/a 1.6 n/a 1.4 n/a 3 0
Tryptophan (g) 0.4 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.6 n/a 0.0 n/a 2 0
Valine (g) 1.5 1.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 1,064.6 1,512.7 2,577 430
Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 n/a 291 49
Vitamin B-12 (mcg) 0.0 1.7 n/a 0.1 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.7 n/a 0.0 25.6 26 4
Vitamin D (IU) 0.0 8.8 n/a 25.6 n/a 34 6
Water (g) 126.9 30.1 n/a 6.8 196.7 360 60
Zinc (mg) 2.3 2.5 n/a 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Pizza Quesadilla Bites.