Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
2/3 cup (133g) sugar |
1/2 cup (114g) butter |
2 cups (190g) ground almonds |
1 cup (125g) flour |
2 (100g) eggs |
2/3 cup (133g) sugar |
1 teaspoon (5g) baking powder |
2/3 cup (151g) butter |
1 teaspoon (4g) almond essence |
2 tablespoons (12g) sliced almonds |
1/3 cup (107g) raspberry jam |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 2.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 4.6 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 1 |
| Ash (g) | 0.7 | 0.0 | 2.4 | 5.7 | 0.6 | 1.1 | 0.0 | 3.3 | 3.2 | 0.0 | 0.3 | 0.2 | 18 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.1 | 5.5 | 0.5 | 1.3 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | 250.8 | n/a | n/a | n/a | n/a | 6.1 | n/a | 15.2 | n/a | 277 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 1.3 | 27.2 | 501.6 | 18.8 | 56.0 | 1.3 | 338.7 | 36.3 | 0.5 | 30.4 | 21.3 | 1,057 | 88 |
| Calories | 568.8 | 516.3 | 813.8 | 1,092.5 | 455.0 | 143.0 | 516.3 | 2.3 | 1,085.6 | 12.1 | 66.1 | 296.2 | 5,568 | 464 |
| Calories (kj) | 2,379.7 | 2,158.4 | 3,403.9 | 4,575.2 | 1,903.8 | 599.0 | 2,158.4 | 9.8 | 4,540.8 | 50.6 | 276.9 | 1,239.3 | 23,296 | 1,941 |
| Campesterol | n/a | n/a | 0.0 | 9.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 10 | 1 |
| Carbohydrates (g) | 119.2 | 133.4 | 0.1 | 41.2 | 95.4 | 0.7 | 133.4 | 1.1 | 0.1 | 0.5 | 2.5 | 73.4 | 601 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 942 | 78 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 23.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 33 | 3 |
| Folate (mcg) | 285.9 | 0.0 | 3.4 | 95.0 | 228.8 | 47.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5.8 | 11.7 | 682 | 57 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 3.4 | 95.0 | 363.8 | 47.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5.8 | 11.7 | 986 | 82 |
| Folate, food (mcg) | 45.3 | 0.0 | 3.4 | 95.0 | 36.3 | 47.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5.8 | 11.7 | 249 | 21 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.2 | 12.9 | 4.3 | 1.7 | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | 26 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | 2.8 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 7.3 | 0.1 | 0.0 | 7.1 | 5.8 | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | 24 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 1.3 | 0.4 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 2.8 | 0.9 | 1.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 6 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | 1.1 | 0.3 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 2.3 | 509.2 | 27.5 | 12.0 | 0.0 | 1.8 | 3.0 | 0.5 | 30.8 | 4.3 | 626 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 23.9 | 58.7 | 0.1 | 3.7 | 0.0 | 0.0 | 31.8 | 0.0 | 3.6 | 0.0 | 122 | 10 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 6.4 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.9 | 0.5 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 2.1 | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 27.2 | 919.6 | 135.0 | 198.0 | 0.0 | 456.2 | 36.3 | 0.3 | 55.7 | 20.2 | 2,017 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | 13 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 3.5 | 22.9 | 0.5 | 1.9 | 0.0 | 0.0 | 4.6 | 0.0 | 1.4 | 0.0 | 35 | 3 |
| Potassium (mg) | 167.2 | 2.7 | 27.2 | 1,339.5 | 133.8 | 138.0 | 2.7 | 0.2 | 36.3 | 6.2 | 81.1 | 82.1 | 2,017 | 168 |
| Proline (g) | 1.9 | n/a | 0.1 | 2.0 | 1.5 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 16.1 | 0.0 | 1.0 | 40.3 | 12.9 | 12.6 | 0.0 | 0.0 | 1.3 | 0.0 | 2.4 | 0.4 | 87 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 0.0 | 1,938 | 161 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 1.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 58.3 | 7.1 | 0.2 | 3.1 | 0.0 | 0.0 | 77.8 | 0.0 | 0.4 | 0.0 | 147 | 12 |
| Selenium (mcg) | 53.0 | 0.8 | 1.1 | 4.8 | 42.4 | 30.7 | 0.8 | 0.0 | 1.5 | 0.0 | 0.3 | 2.1 | 137 | 11 |
| Serine (g) | 0.8 | n/a | 0.1 | 1.8 | 0.6 | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.1 | 1.3 | 810.4 | 1.9 | 2.5 | 142.0 | 1.3 | 363.1 | 1,081.1 | 0.4 | 0.1 | 34.1 | 2,441 | 203 |
| Starch | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 7.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
| Sucrose | n/a | 133.1 | n/a | 6.8 | n/a | 0.0 | 133.1 | n/a | n/a | n/a | 0.4 | n/a | 274 | 23 |
| Sugar (g) | 0.4 | 133.1 | 0.1 | 7.4 | 0.3 | 0.4 | 133.1 | 0.0 | 0.1 | 0.5 | 0.4 | 51.7 | 328 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 1.1 | 0.4 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.6 | 49.8 | 0.1 | 1.1 | 0.0 | 0.0 | 3.5 | 0.0 | 3.0 | 0.1 | 60 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 1.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 92.1 | 93.9 | 1.2 | 9.5 | 0.0 | 0.0 | 122.8 | 0.0 | 5.7 | 0.1 | 327 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.9 | 0.4 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | 1.6 | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 1.9 | 0.0 | 540.0 | 0.0 | 0.0 | 3,783.7 | 0.0 | 0.1 | 0.0 | 7,162 | 597 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,035.6 | 0.0 | 0.0 | 0.0 | 1,972 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Water (g) | 18.6 | 0.0 | 18.0 | 8.9 | 14.9 | 76.2 | 0.0 | 0.2 | 24.0 | 2.2 | 0.5 | 32.5 | 196 | 16 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 5.9 | 0.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.