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Nutritional Facts: Spring Lamb Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lamb stew meat
4 tablespoons (30g)
all-purpose flour
1 to taste (0g)
salt and pepper
2 teaspoons (1g)
marjoram
2 teaspoons (6g)
garlic powder
6 tablespoons (82g)
grapeseed oil
2 (220g)
vidalia onions
1/2 lb (227g)
morels
1 (119g)
red bell peppers
1 tablespoon (14g)
unsalted butter
1 tablespoon (1g)
thyme
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground black pepper
1 cup (242g)
half-and-half
1 3/4 cups (403g)
light sour cream
2 1/4 cups (236g)
penne pasta
2 large (364g)
heirloom tomatoes
Total 1 serving
Alanine (g) 9.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1.3 0.1 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.1 n/a n/a 0.2 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.9 0.1 11 2
Ash (g) 8.0 0.1 n/a 0.1 0.2 0.0 0.8 1.9 0.6 0.0 0.0 6.0 0.1 1.6 2.8 2.8 1.8 27 5
Aspartic acid (g) 13.4 0.1 n/a n/a 0.1 0.0 0.2 0.4 0.3 0.0 n/a 0.0 0.0 0.5 n/a 1.2 0.5 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 4.5 n/a 23.9 4.9 0.0 50.6 6.8 8.3 3.4 4.8 1.4 10.2 254.1 567.5 9.5 36.4 1,054 176
Calories 1,010.9 109.2 n/a 3.3 20.5 721.3 88.0 49.9 36.9 101.8 1.2 0.0 5.8 314.6 555.5 843.4 65.5 3,928 655
Calories (kj) 4,229.6 456.9 n/a 13.6 85.9 3,018.4 365.2 211.1 153.5 425.9 5.1 0.0 24.2 1,318.9 2,322.4 3,529.6 269.4 16,430 2,738
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 22.9 n/a 0.7 4.5 0.0 20.5 7.4 7.2 0.0 0.3 0.0 1.5 10.4 28.6 187.3 14.2 305 51
Cholesterol (mg) 489.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 89.5 140.9 0.0 0.0 751 125
Copper (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 2 0
Cystine (g) 1.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.5 0.6 0.0 3.7 2.3 2.5 0.0 0.2 0.0 0.6 0.0 0.0 26.0 4.4 41 7
Folate (mcg) 95.2 7.8 n/a 3.3 2.9 0.0 41.8 38.6 54.7 0.4 0.5 0.0 0.4 7.3 44.3 59.1 54.6 411 68
Folate, DFE (mcg) 95.2 7.8 n/a 3.3 2.9 0.0 41.8 38.6 54.7 0.4 0.5 0.0 0.4 7.3 44.3 59.1 54.6 411 68
Folate, food (mcg) 95.2 7.8 n/a 3.3 2.9 0.0 41.8 38.6 54.7 0.4 0.5 0.0 0.4 7.3 44.3 59.1 54.6 411 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 2.8 0.4 2.7 n/a n/a n/a 0.0 n/a n/a n/a 5.0 11 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.3 3.4 2.3 n/a n/a n/a 0.0 n/a n/a n/a 4.6 15 2
Glutamic acid (g) 22.2 1.0 n/a n/a 0.2 0.0 0.6 0.8 0.3 0.0 n/a 0.0 0.0 1.5 n/a 3.3 1.6 31 5
Glycine (g) 7.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.7 0.1 9 1
Histidine (g) 4.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.1 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.4 n/a 1.0 0.4 0.0 0.5 1.1 0.5 0.0 0.2 0.0 0.2 0.2 0.3 2.2 1.0 21 3
Isoleucine (g) 7.4 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.1 9 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 11.9 0.2 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2.2 0.1 15 3
Lysine (g) 13.5 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.5 0.1 15 3
Magnesium (mg) 126.9 6.6 n/a 4.2 4.8 0.0 22.0 20.4 14.3 0.3 1.9 0.1 3.9 24.2 40.3 281.1 40.0 591 98
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1.1 0.4 3 0
Methionine (g) 3.9 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.0 5 1
Monounsaturated Fat (g) 16.0 0.0 n/a 0.0 0.0 13.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 8.0 12.5 1.3 0.1 54 9
Niacin (mg) 27.0 0.4 n/a 0.0 0.0 0.0 0.3 8.2 1.2 0.0 0.0 0.0 0.0 0.2 0.3 5.7 2.2 45 8
Pantothenic acid (mg) 2.7 0.1 n/a n/a 0.0 0.0 0.3 3.4 0.4 0.0 0.0 0.0 0.0 0.7 n/a 1.1 0.3 9 2
Phenylalanine (g) 6.2 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.9 0.1 8 1
Phosphorus (mg) 929.3 32.4 n/a 3.7 25.7 0.0 63.8 195.2 30.9 3.4 1.3 0.0 3.6 229.9 285.8 597.7 87.4 2,490 415
Phytosterols n/a n/a n/a 0.7 0.5 146.9 33.0 n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 25.5 209 35
Polyunsaturated Fat (g) 3.7 0.1 n/a 0.1 0.0 57.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 1.0 1.6 2.2 0.3 67 11
Potassium (mg) 1,178.7 32.1 n/a 18.3 74.0 0.0 321.2 721.9 251.1 3.4 7.3 0.5 30.6 314.6 853.3 694.6 862.7 5,364 894
Proline (g) 6.4 0.4 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1.5 0.1 9 2
Protein (g) 152.7 3.1 n/a 0.2 1.0 0.0 2.4 7.0 1.2 0.1 0.1 0.0 0.2 7.2 14.1 17.6 3.2 210 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 229.9 354.2 0.0 0.0 679 113
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.2 0.1 3 1
Saturated Fat (g) 14.3 0.0 n/a 0.0 0.0 7.8 0.1 0.1 0.0 7.3 0.0 0.0 0.0 17.3 26.6 0.7 0.1 74 12
Selenium (mcg) 172.7 10.2 n/a 0.1 1.5 0.0 1.1 21.1 0.1 0.1 n/a 0.0 0.1 4.4 12.5 18.7 0.0 243 40
Serine (g) 5.7 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.8 0.1 8 1
Sodium (mg) 317.3 0.6 n/a 0.9 3.7 0.0 8.8 11.3 4.8 1.6 0.1 2,325.5 0.5 99.2 285.8 7.1 18.2 3,085 514
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 2.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.1 n/a 0.0 0.2 0.0 9.3 4.5 5.0 0.0 n/a 0.0 0.0 0.4 0.9 n/a 9.6 30 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.1 2 0
Threonine (g) 6.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.7 0.1 8 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.0 23.5 0.0 0.0 1.9 0.3 n/a 0.0 0.0 0.8 1.2 n/a 2.0 31 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 1 0
Total Fat (g) 39.9 0.3 n/a 0.1 0.0 81.6 0.2 0.8 0.4 11.5 0.0 0.0 0.1 27.8 42.7 4.9 0.7 211 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Tyrosine (g) 5.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.7 0.1 7 1
Valine (g) 8.2 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.9 0.1 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a 96.8 0.0 0.0 4.4 0.0 3,725.9 354.9 56.7 0.0 12.6 856.7 1,320.2 401.6 3,032.1 9,862 1,644
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.8 0.0 0.0 0.0 0.0 186.8 97.1 2.8 0.0 0.6 234.7 362.3 21.3 152.9 1,063 177
Vitamin B-12 (mcg) 12.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 15 2
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.1 0.0 16.3 4.8 152.0 0.0 1.9 0.0 0.0 2.2 3.6 0.0 49.9 231 39
Vitamin D (IU) 9.1 0.0 n/a 0.0 0.0 n/a 0.0 15.9 0.0 8.5 0.0 0.0 0.0 19.4 32.2 n/a 0.0 85 14
Water (g) 254.9 3.6 n/a 0.1 0.4 0.0 196.0 209.9 109.7 2.5 0.8 0.0 0.3 195.0 314.4 23.6 344.1 1,655 276
Zinc (mg) 29.8 0.2 n/a 0.0 0.2 0.0 0.4 1.2 0.3 0.0 0.0 0.0 0.0 1.2 2.0 4.2 0.6 40 7

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