Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) lamb stew meat |
4 tablespoons (30g) all-purpose flour |
1 to taste (0g) salt and pepper |
2 teaspoons (1g) marjoram |
2 teaspoons (6g) garlic powder |
6 tablespoons (82g) grapeseed oil |
2 (220g) vidalia onions |
1/2 lb (227g) morels |
1 (119g) red bell peppers |
1 tablespoon (14g) unsalted butter |
1 tablespoon (1g) thyme |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground black pepper |
1 cup (242g) half-and-half |
1 3/4 cups (403g) light sour cream |
2 1/4 cups (236g) penne pasta |
2 large (364g) heirloom tomatoes |
Total | 1 serving | |
Alanine (g) | 9.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | 11 | 2 |
Ash (g) | 8.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | 1.9 | 0.6 | 0.0 | 0.0 | 6.0 | 0.1 | 1.6 | 2.8 | 2.8 | 1.8 | 27 | 5 |
Aspartic acid (g) | 13.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.5 | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 68.0 | 4.5 | n/a | 23.9 | 4.9 | 0.0 | 50.6 | 6.8 | 8.3 | 3.4 | 4.8 | 1.4 | 10.2 | 254.1 | 567.5 | 9.5 | 36.4 | 1,054 | 176 |
Calories | 1,010.9 | 109.2 | n/a | 3.3 | 20.5 | 721.3 | 88.0 | 49.9 | 36.9 | 101.8 | 1.2 | 0.0 | 5.8 | 314.6 | 555.5 | 843.4 | 65.5 | 3,928 | 655 |
Calories (kj) | 4,229.6 | 456.9 | n/a | 13.6 | 85.9 | 3,018.4 | 365.2 | 211.1 | 153.5 | 425.9 | 5.1 | 0.0 | 24.2 | 1,318.9 | 2,322.4 | 3,529.6 | 269.4 | 16,430 | 2,738 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 22.9 | n/a | 0.7 | 4.5 | 0.0 | 20.5 | 7.4 | 7.2 | 0.0 | 0.3 | 0.0 | 1.5 | 10.4 | 28.6 | 187.3 | 14.2 | 305 | 51 |
Cholesterol (mg) | 489.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 89.5 | 140.9 | 0.0 | 0.0 | 751 | 125 |
Copper (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2 | 0 |
Cystine (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.5 | 0.6 | 0.0 | 3.7 | 2.3 | 2.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 26.0 | 4.4 | 41 | 7 |
Folate (mcg) | 95.2 | 7.8 | n/a | 3.3 | 2.9 | 0.0 | 41.8 | 38.6 | 54.7 | 0.4 | 0.5 | 0.0 | 0.4 | 7.3 | 44.3 | 59.1 | 54.6 | 411 | 68 |
Folate, DFE (mcg) | 95.2 | 7.8 | n/a | 3.3 | 2.9 | 0.0 | 41.8 | 38.6 | 54.7 | 0.4 | 0.5 | 0.0 | 0.4 | 7.3 | 44.3 | 59.1 | 54.6 | 411 | 68 |
Folate, food (mcg) | 95.2 | 7.8 | n/a | 3.3 | 2.9 | 0.0 | 41.8 | 38.6 | 54.7 | 0.4 | 0.5 | 0.0 | 0.4 | 7.3 | 44.3 | 59.1 | 54.6 | 411 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 11 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 3.4 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 15 | 2 |
Glutamic acid (g) | 22.2 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 3.3 | 1.6 | 31 | 5 |
Glycine (g) | 7.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 9 | 1 |
Histidine (g) | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.7 | 0.4 | n/a | 1.0 | 0.4 | 0.0 | 0.5 | 1.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 2.2 | 1.0 | 21 | 3 |
Isoleucine (g) | 7.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 9 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 11.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.2 | 0.1 | 15 | 3 |
Lysine (g) | 13.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.1 | 15 | 3 |
Magnesium (mg) | 126.9 | 6.6 | n/a | 4.2 | 4.8 | 0.0 | 22.0 | 20.4 | 14.3 | 0.3 | 1.9 | 0.1 | 3.9 | 24.2 | 40.3 | 281.1 | 40.0 | 591 | 98 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.4 | 3 | 0 |
Methionine (g) | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 8.0 | 12.5 | 1.3 | 0.1 | 54 | 9 |
Niacin (mg) | 27.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5.7 | 2.2 | 45 | 8 |
Pantothenic acid (mg) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.3 | 9 | 2 |
Phenylalanine (g) | 6.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.1 | 8 | 1 |
Phosphorus (mg) | 929.3 | 32.4 | n/a | 3.7 | 25.7 | 0.0 | 63.8 | 195.2 | 30.9 | 3.4 | 1.3 | 0.0 | 3.6 | 229.9 | 285.8 | 597.7 | 87.4 | 2,490 | 415 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.5 | 146.9 | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 25.5 | 209 | 35 |
Polyunsaturated Fat (g) | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 57.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 2.2 | 0.3 | 67 | 11 |
Potassium (mg) | 1,178.7 | 32.1 | n/a | 18.3 | 74.0 | 0.0 | 321.2 | 721.9 | 251.1 | 3.4 | 7.3 | 0.5 | 30.6 | 314.6 | 853.3 | 694.6 | 862.7 | 5,364 | 894 |
Proline (g) | 6.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 0.1 | 9 | 2 |
Protein (g) | 152.7 | 3.1 | n/a | 0.2 | 1.0 | 0.0 | 2.4 | 7.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 7.2 | 14.1 | 17.6 | 3.2 | 210 | 35 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 229.9 | 354.2 | 0.0 | 0.0 | 679 | 113 |
Riboflavin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 3 | 1 |
Saturated Fat (g) | 14.3 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 17.3 | 26.6 | 0.7 | 0.1 | 74 | 12 |
Selenium (mcg) | 172.7 | 10.2 | n/a | 0.1 | 1.5 | 0.0 | 1.1 | 21.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 4.4 | 12.5 | 18.7 | 0.0 | 243 | 40 |
Serine (g) | 5.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 8 | 1 |
Sodium (mg) | 317.3 | 0.6 | n/a | 0.9 | 3.7 | 0.0 | 8.8 | 11.3 | 4.8 | 1.6 | 0.1 | 2,325.5 | 0.5 | 99.2 | 285.8 | 7.1 | 18.2 | 3,085 | 514 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 9.3 | 4.5 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 9.6 | 30 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2 | 0 |
Threonine (g) | 6.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 8 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 1.2 | n/a | 2.0 | 31 | 5 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Total Fat (g) | 39.9 | 0.3 | n/a | 0.1 | 0.0 | 81.6 | 0.2 | 0.8 | 0.4 | 11.5 | 0.0 | 0.0 | 0.1 | 27.8 | 42.7 | 4.9 | 0.7 | 211 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 5.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 7 | 1 |
Valine (g) | 8.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.1 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 96.8 | 0.0 | 0.0 | 4.4 | 0.0 | 3,725.9 | 354.9 | 56.7 | 0.0 | 12.6 | 856.7 | 1,320.2 | 401.6 | 3,032.1 | 9,862 | 1,644 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 97.1 | 2.8 | 0.0 | 0.6 | 234.7 | 362.3 | 21.3 | 152.9 | 1,063 | 177 |
Vitamin B-12 (mcg) | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 15 | 2 |
Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 16.3 | 4.8 | 152.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.2 | 3.6 | 0.0 | 49.9 | 231 | 39 |
Vitamin D (IU) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 19.4 | 32.2 | n/a | 0.0 | 85 | 14 |
Water (g) | 254.9 | 3.6 | n/a | 0.1 | 0.4 | 0.0 | 196.0 | 209.9 | 109.7 | 2.5 | 0.8 | 0.0 | 0.3 | 195.0 | 314.4 | 23.6 | 344.1 | 1,655 | 276 |
Zinc (mg) | 29.8 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 4.2 | 0.6 | 40 | 7 |
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