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Nutritional Facts: Southwestern Breakfast Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (48g)
corn tortillas
1/2 cup (120g)
canned black beans
2 (100g)
eggs
1 tablespoon (15g)
milk
1/8 teaspoon (0g)
black pepper
1 dash (0g)
salt
1/2 cup (90g)
tomatoes
2 tablespoons (0g)
queso fresco
2 teaspoons (1g)
fresh cilantro
1 to taste (0g)
chunky salsa
Total 1 serving
Alanine (g) 0.2 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Ash (g) 0.4 1.8 1.1 0.1 0.0 0.4 0.5 n/a 0.0 n/a 4 2
Aspartic acid (g) 0.2 0.9 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 38.9 42.0 56.0 18.1 1.3 0.1 9.0 n/a 0.4 n/a 166 83
Calories 104.6 109.2 143.0 9.8 0.7 0.0 16.2 n/a 0.2 n/a 384 192
Calories (kj) 437.8 457.2 599.0 40.9 3.0 0.0 66.6 n/a 0.6 n/a 1,605 803
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 21.4 19.9 0.7 0.7 0.2 0.0 3.5 n/a 0.0 n/a 46 23
Cholesterol (mg) 0.0 0.0 372.0 2.1 0.0 0.0 0.0 n/a 0.0 n/a 374 187
Copper (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.0 8.3 0.0 0.0 0.1 0.0 1.1 n/a 0.0 n/a 12 6
Folate (mcg) 2.4 73.2 47.0 0.8 0.0 0.0 13.5 n/a 0.4 n/a 137 69
Folate, DFE (mcg) 2.4 73.2 47.0 0.8 0.0 0.0 13.5 n/a 0.4 n/a 137 69
Folate, food (mcg) 2.4 73.2 47.0 0.8 0.0 0.0 13.5 n/a 0.4 n/a 137 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 1.2 n/a n/a n/a 1 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 1.1 n/a n/a n/a 1 1
Glutamic acid (g) 0.5 1.1 1.7 0.1 0.0 0.0 0.4 n/a n/a n/a 4 2
Glycine (g) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 2.3 1.8 0.0 0.0 0.0 0.2 n/a 0.0 n/a 5 2
Isoleucine (g) 0.1 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 0.1 0.5 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 34.6 42.0 12.0 2.0 0.5 0.0 9.9 n/a 0.2 n/a 101 51
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 3.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Niacin (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 0.1 0.2 1.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 150.7 129.6 198.0 14.2 0.5 0.0 21.6 n/a 0.3 n/a 515 257
Phytosterols n/a n/a n/a 0.0 0.3 0.0 6.3 n/a 0.0 n/a 7 3
Polyunsaturated Fat (g) 0.7 0.2 1.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 89.3 369.6 138.0 23.0 3.8 0.0 213.3 n/a 3.5 n/a 841 420
Proline (g) 0.2 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Protein (g) 2.7 7.2 12.6 0.5 0.0 0.0 0.8 n/a 0.0 n/a 24 12
Retinol (mcg) 0.0 0.0 160.0 4.7 0.0 0.0 0.0 n/a 0.0 n/a 165 82
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 3.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Selenium (mcg) 2.9 1.6 30.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 36 18
Serine (g) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 21.6 460.8 142.0 7.5 0.1 155.0 4.5 n/a 0.3 n/a 792 396
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.4 n/a 0.0 0.0 2.4 n/a 0.0 n/a 3 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.3 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a 1.1 n/a 0.0 0.0 0.5 n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.3 9.5 0.6 0.0 0.0 0.2 n/a 0.0 n/a 12 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.4 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 1.0 4.8 540.0 21.0 1.6 0.0 749.7 n/a 44.9 n/a 1,363 681
Vitamin A, RAE (mcg) 0.0 0.0 160.0 5.0 0.1 0.0 37.8 n/a 2.2 n/a 205 103
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 3.2 0.0 0.2 0.0 0.0 12.3 n/a 0.2 n/a 16 8
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 82 41
Water (g) 22.0 90.8 76.2 13.4 0.0 0.0 85.1 n/a 0.6 n/a 288 144
Zinc (mg) 0.6 0.6 1.3 0.1 0.0 0.0 0.2 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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