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    Nutritional Facts: Cheesy Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    water
    1 cup (156g)
    quick-cooking grits
    3/4 cup (85g)
    cheddar cheese
    1/8 teaspoon (1g)
    salt
    8 ounces (227g)
    fresh button mushrooms
    6 ounces (170g)
    portabella mushrooms
    1/4 teaspoon (1g)
    ground black pepper
    4 ounces (0g)
    prosciutto
    2 (6g)
    garlic cloves
    4 (132g)
    egg whites
    2 (100g)
    eggs
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 1.0 0.6 0.0 0.5 0.3 0.0 n/a 0.0 0.9 0.7 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.9 0.8 n/a 4 1
    Ash (g) 0.7 0.6 3.3 0.7 1.9 1.4 0.0 n/a 0.1 0.8 1.1 n/a 11 2
    Aspartic acid n/a 1.0 1.4 0.0 0.4 0.4 0.0 n/a 0.0 1.6 1.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.3 3.1 611.0 0.2 6.8 5.1 2.5 n/a 10.9 9.2 56.0 n/a 726 121
    Calories 0.0 578.8 341.5 0.0 49.9 37.4 1.4 n/a 8.9 68.6 143.0 n/a 1,230 205
    Calories (kj) 0.0 2,421.1 1,427.2 0.0 210.9 156.5 6.0 n/a 37.4 285.1 599.0 n/a 5,143 857
    Campesterol n/a n/a n/a n/a 4.5 3.4 n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 0.0 124.2 1.1 0.0 7.4 6.6 0.4 n/a 2.0 1.0 0.7 n/a 143 24
    Cholesterol (mg) 0.0 0.0 89.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 n/a 461 77
    Copper (mg) 0.1 0.1 0.0 0.0 0.7 0.5 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Cystine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 2.3 2.2 0.1 n/a 0.1 0.0 0.0 n/a 7 1
    Folate (mcg) 0.0 7.8 15.3 0.0 38.6 47.6 0.1 n/a 0.2 5.3 47.0 n/a 162 27
    Folate, DFE (mcg) 0.0 7.8 15.3 0.0 38.6 47.6 0.1 n/a 0.2 5.3 47.0 n/a 162 27
    Folate, food (mcg) 0.0 7.8 15.3 0.0 38.6 47.6 0.1 n/a 0.2 5.3 47.0 n/a 162 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.4 0.8 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 3.4 0.0 n/a n/a 0.4 0.4 n/a 8 1
    Glutamic acid n/a 2.6 5.2 0.0 0.8 0.5 0.0 n/a 0.0 2.0 1.7 n/a 13 2
    Glycine n/a 0.6 0.4 0.0 0.2 0.2 0.0 n/a 0.0 0.5 0.4 n/a 2 0
    Histidine n/a 0.4 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.6 0.6 0.0 1.1 0.5 0.1 n/a 0.1 0.1 1.8 n/a 6 1
    Isoleucine n/a 0.5 1.3 0.0 0.2 0.1 0.0 n/a 0.0 0.9 0.7 n/a 4 1
    Lactose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine n/a 1.7 2.0 0.0 0.3 0.2 0.0 n/a 0.0 1.3 1.1 n/a 7 1
    Lysine n/a 0.4 1.8 0.0 0.2 0.2 0.0 n/a 0.0 1.1 0.9 n/a 5 1
    Magnesium (mg) 7.1 42.1 23.7 0.0 20.4 n/a 1.0 n/a 1.5 14.5 12.0 n/a 122 20
    Maltose n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Methionine n/a 0.3 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.5 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 12 2
    Niacin (mg) 0.0 1.9 0.1 0.0 8.2 7.6 0.0 n/a 0.0 0.1 0.1 n/a 18 3
    Pantothenic acid (mg) 0.0 0.8 0.4 0.0 3.4 1.9 0.0 n/a 0.0 0.3 1.5 n/a 8 1
    Phenylalanine n/a 0.7 1.1 0.0 0.2 0.1 0.0 n/a 0.0 0.9 0.7 n/a 4 1
    Phosphorus (mg) 0.0 113.9 433.9 0.0 195.0 183.7 0.9 n/a 9.2 19.8 198.0 n/a 1,154 192
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.8 0.8 0.0 0.4 0.2 0.0 n/a 0.0 0.0 1.9 n/a 4 1
    Potassium (mg) 7.1 213.7 83.1 0.1 721.2 619.2 7.6 n/a 24.1 215.2 138.0 n/a 2,029 338
    Proline n/a 1.2 2.4 0.0 0.2 0.1 0.0 n/a 0.0 0.6 0.5 n/a 5 1
    Protein (g) 0.0 13.7 21.1 0.0 7.0 3.6 0.1 n/a 0.4 14.4 12.6 n/a 73 12
    Retinol (mcg) 0.0 0.0 218.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 n/a 379 63
    Riboflavin (mg) 0.0 0.1 0.3 0.0 0.9 0.2 0.0 n/a 0.0 0.6 0.5 n/a 3 0
    Saturated Fat (g) 0.0 0.2 17.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3.1 n/a 21 4
    Selenium (mcg) 0.0 26.5 11.8 0.0 21.1 31.6 0.0 n/a 0.9 26.4 30.7 n/a 149 25
    Serine n/a 0.7 1.2 0.0 0.2 0.2 0.0 n/a 0.0 1.1 1.0 n/a 4 1
    Sodium (mg) 21.3 1.6 526.3 290.7 11.3 15.3 0.1 n/a 1.0 219.1 142.0 n/a 1,229 205
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 1.0 0.4 0.0 4.5 4.3 0.0 n/a 0.1 0.9 0.4 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.5 0.8 0.0 0.2 0.2 0.0 n/a 0.0 0.6 0.6 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.0 1.9 28.1 0.0 0.8 0.6 0.0 n/a 0.0 0.2 9.5 n/a 41 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.2 n/a 1 0
    Tyrosine n/a 0.6 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.5 n/a 3 0
    Valine n/a 0.7 1.4 0.0 0.5 0.1 0.0 n/a 0.0 1.1 0.9 n/a 5 1
    Vitamin A, IU (IU) 0.0 333.8 849.2 0.0 0.0 0.0 3.1 n/a 0.5 0.0 540.0 n/a 1,727 288
    Vitamin A, RAE (mcg) 0.0 17.2 224.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 160.0 n/a 402 67
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 0.3 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a 1.9 0.0 0.0 n/a 7 1
    Vitamin D (IU) 0.0 n/a 20.3 0.0 15.9 17.0 0.0 n/a 0.0 0.0 82.0 n/a 135 23
    Water (g) 710.3 15.6 31.1 0.0 209.7 157.9 0.1 n/a 3.5 115.6 76.2 n/a 1,320 220
    Zinc (mg) 0.0 0.6 2.6 0.0 1.2 0.9 0.0 n/a 0.1 0.0 1.3 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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