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Nutritional Facts: Cheesy Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 cup (156g)
quick-cooking grits
3/4 cup (85g)
cheddar cheese
1/8 teaspoon (1g)
salt
8 ounces (227g)
fresh button mushrooms
6 ounces (170g)
portabella mushrooms
1/4 teaspoon (1g)
ground black pepper
4 ounces (0g)
prosciutto
2 (6g)
garlic cloves
4 (132g)
egg whites
2 (100g)
eggs
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 1.0 0.6 0.0 0.5 0.3 0.0 n/a 0.0 0.9 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.8 0.0 0.2 0.1 0.0 n/a 0.0 0.9 0.8 n/a 4 1
Ash (g) 0.7 0.6 3.3 0.7 1.9 1.4 0.0 n/a 0.1 0.8 1.1 n/a 11 2
Aspartic acid n/a 1.0 1.4 0.0 0.4 0.4 0.0 n/a 0.0 1.6 1.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 3.1 611.0 0.2 6.8 5.1 2.5 n/a 10.9 9.2 56.0 n/a 726 121
Calories 0.0 578.8 341.5 0.0 49.9 37.4 1.4 n/a 8.9 68.6 143.0 n/a 1,230 205
Calories (kj) 0.0 2,421.1 1,427.2 0.0 210.9 156.5 6.0 n/a 37.4 285.1 599.0 n/a 5,143 857
Campesterol n/a n/a n/a n/a 4.5 3.4 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 124.2 1.1 0.0 7.4 6.6 0.4 n/a 2.0 1.0 0.7 n/a 143 24
Cholesterol (mg) 0.0 0.0 89.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 n/a 461 77
Copper (mg) 0.1 0.1 0.0 0.0 0.7 0.5 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 2.3 2.2 0.1 n/a 0.1 0.0 0.0 n/a 7 1
Folate (mcg) 0.0 7.8 15.3 0.0 38.6 47.6 0.1 n/a 0.2 5.3 47.0 n/a 162 27
Folate, DFE (mcg) 0.0 7.8 15.3 0.0 38.6 47.6 0.1 n/a 0.2 5.3 47.0 n/a 162 27
Folate, food (mcg) 0.0 7.8 15.3 0.0 38.6 47.6 0.1 n/a 0.2 5.3 47.0 n/a 162 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.4 0.8 0.0 n/a n/a 0.1 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 3.4 0.0 n/a n/a 0.4 0.4 n/a 8 1
Glutamic acid n/a 2.6 5.2 0.0 0.8 0.5 0.0 n/a 0.0 2.0 1.7 n/a 13 2
Glycine n/a 0.6 0.4 0.0 0.2 0.2 0.0 n/a 0.0 0.5 0.4 n/a 2 0
Histidine n/a 0.4 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.6 0.0 1.1 0.5 0.1 n/a 0.1 0.1 1.8 n/a 6 1
Isoleucine n/a 0.5 1.3 0.0 0.2 0.1 0.0 n/a 0.0 0.9 0.7 n/a 4 1
Lactose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine n/a 1.7 2.0 0.0 0.3 0.2 0.0 n/a 0.0 1.3 1.1 n/a 7 1
Lysine n/a 0.4 1.8 0.0 0.2 0.2 0.0 n/a 0.0 1.1 0.9 n/a 5 1
Magnesium (mg) 7.1 42.1 23.7 0.0 20.4 n/a 1.0 n/a 1.5 14.5 12.0 n/a 122 20
Maltose n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.3 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 0.5 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 12 2
Niacin (mg) 0.0 1.9 0.1 0.0 8.2 7.6 0.0 n/a 0.0 0.1 0.1 n/a 18 3
Pantothenic acid (mg) 0.0 0.8 0.4 0.0 3.4 1.9 0.0 n/a 0.0 0.3 1.5 n/a 8 1
Phenylalanine n/a 0.7 1.1 0.0 0.2 0.1 0.0 n/a 0.0 0.9 0.7 n/a 4 1
Phosphorus (mg) 0.0 113.9 433.9 0.0 195.0 183.7 0.9 n/a 9.2 19.8 198.0 n/a 1,154 192
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.8 0.8 0.0 0.4 0.2 0.0 n/a 0.0 0.0 1.9 n/a 4 1
Potassium (mg) 7.1 213.7 83.1 0.1 721.2 619.2 7.6 n/a 24.1 215.2 138.0 n/a 2,029 338
Proline n/a 1.2 2.4 0.0 0.2 0.1 0.0 n/a 0.0 0.6 0.5 n/a 5 1
Protein (g) 0.0 13.7 21.1 0.0 7.0 3.6 0.1 n/a 0.4 14.4 12.6 n/a 73 12
Retinol (mcg) 0.0 0.0 218.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 n/a 379 63
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.9 0.2 0.0 n/a 0.0 0.6 0.5 n/a 3 0
Saturated Fat (g) 0.0 0.2 17.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 3.1 n/a 21 4
Selenium (mcg) 0.0 26.5 11.8 0.0 21.1 31.6 0.0 n/a 0.9 26.4 30.7 n/a 149 25
Serine n/a 0.7 1.2 0.0 0.2 0.2 0.0 n/a 0.0 1.1 1.0 n/a 4 1
Sodium (mg) 21.3 1.6 526.3 290.7 11.3 15.3 0.1 n/a 1.0 219.1 142.0 n/a 1,229 205
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 1.0 0.4 0.0 4.5 4.3 0.0 n/a 0.1 0.9 0.4 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.5 0.8 0.0 0.2 0.2 0.0 n/a 0.0 0.6 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.0 1.9 28.1 0.0 0.8 0.6 0.0 n/a 0.0 0.2 9.5 n/a 41 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Tyrosine n/a 0.6 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.5 n/a 3 0
Valine n/a 0.7 1.4 0.0 0.5 0.1 0.0 n/a 0.0 1.1 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 333.8 849.2 0.0 0.0 0.0 3.1 n/a 0.5 0.0 540.0 n/a 1,727 288
Vitamin A, RAE (mcg) 0.0 17.2 224.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 160.0 n/a 402 67
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 0.3 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a 1.9 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 n/a 20.3 0.0 15.9 17.0 0.0 n/a 0.0 0.0 82.0 n/a 135 23
Water (g) 710.3 15.6 31.1 0.0 209.7 157.9 0.1 n/a 3.5 115.6 76.2 n/a 1,320 220
Zinc (mg) 0.0 0.6 2.6 0.0 1.2 0.9 0.0 n/a 0.1 0.0 1.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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