Nutritional Facts: Basic Potatoe Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
250 ml (255g)
cream
250 ml (244g)
milk
1 (3g)
garlic cloves
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.2 0.3 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.2 0.3 0.0 n/a n/a 2 2
Ash (g) 10.8 1.2 1.8 0.0 n/a n/a 14 14
Aspartic acid (g) 4.7 0.4 0.6 0.0 n/a n/a 6 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 120.0 176.0 290.4 5.4 n/a n/a 592 592
Calories 770.0 744.6 156.2 4.5 n/a n/a 1,675 1,675
Calories (kj) 3,210.0 3,118.7 653.9 18.7 n/a n/a 7,001 7,001
Carbohydrates (g) 174.7 7.5 11.3 1.0 n/a n/a 195 195
Cholesterol (mg) 0.0 283.1 34.2 0.0 n/a n/a 317 317
Copper (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.0 0.0 0.0 0.1 n/a n/a 22 22
Folate (mcg) 160.0 10.2 12.2 0.1 n/a n/a 182 182
Folate, DFE (mcg) 160.0 10.2 12.2 0.1 n/a n/a 182 182
Folate, food (mcg) 160.0 10.2 12.2 0.1 n/a n/a 182 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a 3 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a 3 3
Glutamic acid (g) 3.5 1.2 1.7 0.0 n/a n/a 6 6
Glycine (g) 0.6 0.1 0.2 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.2 0.2 0.0 n/a n/a 1 1
Iron (mg) 7.8 0.1 0.1 0.1 n/a n/a 8 8
Isoleucine (g) 0.7 0.3 0.5 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.5 0.8 0.0 n/a n/a 2 2
Lysine (g) 1.1 0.4 0.6 0.0 n/a n/a 2 2
Magnesium (mg) 230.0 17.9 31.7 0.8 n/a n/a 280 280
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 n/a n/a 2 2
Methionine (g) 0.3 0.1 0.2 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 23.2 2.6 0.0 n/a n/a 26 26
Niacin (mg) 10.5 0.1 0.2 0.0 n/a n/a 11 11
Pantothenic acid (mg) 3.0 0.7 0.8 0.0 n/a n/a 4 4
Phenylalanine (g) 0.8 0.3 0.4 0.0 n/a n/a 1 1
Phosphorus (mg) 570.0 155.6 226.9 4.6 n/a n/a 957 957
Phytosterols (mg) 50.0 n/a 0.0 n/a n/a n/a 50 50
Polyunsaturated Fat (g) 0.4 2.3 0.3 0.0 n/a n/a 3 3
Potassium (mg) 4,210.0 247.4 368.4 12.0 n/a n/a 4,838 4,838
Proline (g) 0.6 0.5 0.8 0.0 n/a n/a 2 2
Protein (g) 20.2 5.5 8.0 0.2 n/a n/a 34 34
Retinol (mcg) 0.0 698.7 75.6 0.0 n/a n/a 774 774
Riboflavin (mg) 0.3 0.3 0.4 0.0 n/a n/a 1 1
Saturated Fat (g) 0.3 49.3 5.6 0.0 n/a n/a 55 55
Selenium (mcg) 3.0 1.3 4.9 0.4 n/a n/a 10 10
Serine (g) 0.7 0.3 0.4 0.0 n/a n/a 1 1
Sodium (mg) 60.0 86.7 119.6 0.5 n/a n/a 267 267
Starch (g) 154.4 n/a n/a n/a n/a n/a 154 154
Sucrose (g) 1.7 n/a n/a n/a n/a n/a 2 2
Sugar (g) 7.8 0.3 n/a 0.0 n/a n/a 8 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 n/a n/a 1 1
Threonine (g) 0.7 0.2 0.4 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 2.2 n/a 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 78.8 8.9 0.0 n/a n/a 89 89
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.3 0.4 0.0 n/a n/a 1 1
Valine (g) 1.0 0.4 0.5 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 20.0 2,583.2 336.7 0.3 n/a n/a 2,940 2,940
Vitamin A, RAE (mcg) 0.0 711.5 80.5 0.0 n/a n/a 792 792
Vitamin B-12 (mcg) 0.0 0.5 0.9 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 3.0 0.1 0.1 0.0 n/a n/a 3 3
Vitamin C (mg) 197.0 1.5 3.7 0.9 n/a n/a 203 203
Vitamin D (IU) 0.0 58.7 n/a 0.0 n/a n/a 59 59
Water (g) 793.4 161.9 214.0 1.8 n/a n/a 1,171 1,171
Zinc (mg) 2.9 0.6 0.9 0.0 n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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