Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (18g) kosher salt |
1 tablespoon (13g) sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (0g) white wine vinegar |
3 cups (654g) canola oil |
2 medium (426g) russet potatoes |
4 (276g) boneless skinless chicken thighs |
1/4 cup (0g) chili paste |
2 tablespoons (11g) jalapenos |
9 ounces (0g) fruit |
6 (240g) celery ribs |
4 inches (0g) ginger |
1/4 cup (0g) chili oil |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 2.6 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 4.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2,701.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,701 | 675 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.3 | 0.1 | 0.2 | n/a | 0.0 | 51.1 | 27.6 | n/a | 1.4 | n/a | 96.0 | n/a | n/a | n/a | 181 | 45 |
| Calories | 0.0 | 48.8 | 30.5 | n/a | 5,781.4 | 328.0 | 328.4 | n/a | 3.3 | n/a | 38.4 | n/a | n/a | n/a | 6,559 | 1,640 |
| Calories (kj) | 0.0 | 203.9 | 127.5 | n/a | 24,191.5 | 1,367.5 | 1,374.5 | n/a | 13.4 | n/a | 160.8 | n/a | n/a | n/a | 27,439 | 6,860 |
| Campesterol | n/a | n/a | n/a | n/a | 1,576.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,576 | 394 |
| Carbohydrates (g) | 0.0 | 12.6 | 7.3 | n/a | 0.0 | 74.4 | 0.0 | n/a | 0.7 | n/a | 7.1 | n/a | n/a | n/a | 102 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 229 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.4 | 0.0 | n/a | 0.3 | n/a | 3.8 | n/a | n/a | n/a | 14 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.2 | 27.6 | n/a | 3.0 | n/a | 86.4 | n/a | n/a | n/a | 185 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.2 | 27.6 | n/a | 3.0 | n/a | 86.4 | n/a | n/a | n/a | 185 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.2 | 27.6 | n/a | 3.0 | n/a | 86.4 | n/a | n/a | n/a | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 8.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 2.9 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 4.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 4.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 98.0 | 66.2 | n/a | 1.7 | n/a | 26.4 | n/a | n/a | n/a | 193 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 413.8 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 417 | 104 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 17.5 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 242.8 | 463.7 | n/a | 2.9 | n/a | 57.6 | n/a | n/a | n/a | 768 | 192 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 14.4 | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 184.0 | 0.2 | 2.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 187 | 47 |
| Potassium (mg) | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 1,793.5 | 637.6 | n/a | 27.9 | n/a | 624.0 | n/a | n/a | n/a | 3,085 | 771 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 54.2 | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 48.2 | 0.1 | 2.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 51 | 13 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 37.3 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 40 | 10 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 6,976.4 | 0.1 | 0.7 | n/a | 0.0 | 25.6 | 237.4 | n/a | 0.3 | n/a | 192.0 | n/a | n/a | n/a | 7,433 | 1,858 |
| Starch | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | 19.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.5 | n/a | 4.4 | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 114.2 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | 116 | 29 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 178.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 179 | 45 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 654.0 | 0.4 | 10.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 666 | 166 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 179.4 | n/a | 121.3 | n/a | 1,077.6 | n/a | n/a | n/a | 1,387 | 347 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.2 | n/a | 6.1 | n/a | 52.8 | n/a | n/a | n/a | 114 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 83.9 | 0.0 | n/a | 13.3 | n/a | 7.4 | n/a | n/a | n/a | 105 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Water (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 338.0 | 209.2 | n/a | 10.3 | n/a | 229.0 | n/a | n/a | n/a | 787 | 197 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.