Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Salata Adas (Garlicky Lebanese Lentil Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (198g)
    lentils
    6 tablespoons (81g)
    olive oil
    12 (36g)
    garlic cloves
    3 tablespoons (44g)
    fresh lemon juice
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (0g)
    ground allspice
    1 (110g)
    onions
    1 tablespoon (4g)
    flat leaf parsley
    1 tablespoon (6g)
    fresh mint
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
    Ash (g) 1.6 0.0 0.5 0.1 0.2 0.0 0.4 0.1 0.1 n/a 3 2
    Aspartic acid (g) 2.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 37.6 0.8 65.2 2.7 19.6 3.1 25.3 5.1 11.3 n/a 171 85
    Calories 229.7 716.0 53.6 9.7 7.9 1.2 44.0 1.3 2.5 n/a 1,066 533
    Calories (kj) 964.3 2,996.2 224.3 40.3 32.9 5.2 182.6 5.6 10.5 n/a 4,462 2,231
    Carbohydrates (g) 39.9 0.0 11.9 3.1 0.9 0.3 10.3 0.2 0.5 n/a 67 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 0.0 0.8 0.1 0.2 0.1 1.9 0.1 0.4 n/a 19 10
    Folate (mcg) 358.4 0.0 1.1 8.8 0.2 0.2 20.9 5.6 6.0 n/a 401 201
    Folate, DFE (mcg) 358.4 0.0 1.1 8.8 0.2 0.2 20.9 5.6 6.0 n/a 401 201
    Folate, food (mcg) 358.4 0.0 1.1 8.8 0.2 0.2 20.9 5.6 6.0 n/a 401 201
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a n/a 1.4 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 2.2 n/a n/a n/a 3 1
    Glutamic acid (g) 2.8 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a 3 2
    Glycine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 6.6 0.5 0.6 0.0 1.4 0.0 0.2 0.2 0.7 n/a 10 5
    Isoleucine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
    Lysine (g) 1.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
    Magnesium (mg) 71.3 0.0 9.0 2.7 7.7 0.6 11.0 1.8 3.6 n/a 108 54
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.1 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 59.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 60 30
    Niacin (mg) 2.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 1
    Pantothenic acid (mg) 1.3 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 356.4 0.0 55.1 3.5 10.5 0.5 31.9 2.1 3.4 n/a 463 232
    Phytosterols n/a 179.0 n/a n/a 1.4 0.3 16.5 0.2 0.6 n/a 198 99
    Polyunsaturated Fat (g) 0.3 8.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 5
    Potassium (mg) 730.6 0.8 144.4 45.6 37.5 5.0 160.6 20.4 26.1 n/a 1,171 585
    Proline (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 17.9 0.0 2.3 0.2 0.4 0.0 1.2 0.1 0.2 n/a 22 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
    Selenium (mcg) 5.5 0.0 5.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 11 6
    Serine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 4.0 1.6 6.1 0.4 3.5 0.4 4.4 2.1 1.7 n/a 24 12
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a 1 1
    Sugar (g) 3.6 0.0 0.4 1.1 0.0 n/a 4.7 0.0 n/a n/a 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 11.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 12 6
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 81.0 0.2 0.1 0.5 0.0 0.1 0.0 0.0 n/a 83 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 15.8 0.0 3.2 2.7 26.7 2.6 2.2 309.7 231.1 n/a 594 297
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 15.5 11.6 n/a 29 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 3.0 0.0 11.2 17.1 0.2 0.2 8.1 4.9 0.8 n/a 45 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 137.9 0.0 21.1 40.8 0.2 0.0 98.0 3.2 4.9 n/a 306 153
    Zinc (mg) 2.5 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.1 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Salata Adas (Garlicky Lebanese Lentil Salad).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes