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Nutritional Facts: Salata Adas (Garlicky Lebanese Lentil Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (198g)
lentils
6 tablespoons (81g)
olive oil
12 (36g)
garlic cloves
3 tablespoons (44g)
fresh lemon juice
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
ground allspice
1 (110g)
onions
1 tablespoon (4g)
flat leaf parsley
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
Ash (g) 1.6 0.0 0.5 0.1 0.2 0.0 0.4 0.1 0.1 n/a 3 2
Aspartic acid (g) 2.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.6 0.8 65.2 2.7 19.6 3.1 25.3 5.1 11.3 n/a 171 85
Calories 229.7 716.0 53.6 9.7 7.9 1.2 44.0 1.3 2.5 n/a 1,066 533
Calories (kj) 964.3 2,996.2 224.3 40.3 32.9 5.2 182.6 5.6 10.5 n/a 4,462 2,231
Carbohydrates (g) 39.9 0.0 11.9 3.1 0.9 0.3 10.3 0.2 0.5 n/a 67 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 0.0 0.8 0.1 0.2 0.1 1.9 0.1 0.4 n/a 19 10
Folate (mcg) 358.4 0.0 1.1 8.8 0.2 0.2 20.9 5.6 6.0 n/a 401 201
Folate, DFE (mcg) 358.4 0.0 1.1 8.8 0.2 0.2 20.9 5.6 6.0 n/a 401 201
Folate, food (mcg) 358.4 0.0 1.1 8.8 0.2 0.2 20.9 5.6 6.0 n/a 401 201
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1.4 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 2.2 n/a n/a n/a 3 1
Glutamic acid (g) 2.8 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a 3 2
Glycine (g) 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 6.6 0.5 0.6 0.0 1.4 0.0 0.2 0.2 0.7 n/a 10 5
Isoleucine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Lysine (g) 1.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 71.3 0.0 9.0 2.7 7.7 0.6 11.0 1.8 3.6 n/a 108 54
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.1 n/a 2 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 59.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 60 30
Niacin (mg) 2.1 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 1.3 0.0 0.2 0.1 n/a n/a 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 356.4 0.0 55.1 3.5 10.5 0.5 31.9 2.1 3.4 n/a 463 232
Phytosterols n/a 179.0 n/a n/a 1.4 0.3 16.5 0.2 0.6 n/a 198 99
Polyunsaturated Fat (g) 0.3 8.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 9 5
Potassium (mg) 730.6 0.8 144.4 45.6 37.5 5.0 160.6 20.4 26.1 n/a 1,171 585
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.9 0.0 2.3 0.2 0.4 0.0 1.2 0.1 0.2 n/a 22 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Selenium (mcg) 5.5 0.0 5.1 0.0 0.1 0.0 0.6 0.0 n/a n/a 11 6
Serine (g) 0.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 4.0 1.6 6.1 0.4 3.5 0.4 4.4 2.1 1.7 n/a 24 12
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 1.1 n/a n/a n/a 1 1
Sugar (g) 3.6 0.0 0.4 1.1 0.0 n/a 4.7 0.0 n/a n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 11.6 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 12 6
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.8 81.0 0.2 0.1 0.5 0.0 0.1 0.0 0.0 n/a 83 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 15.8 0.0 3.2 2.7 26.7 2.6 2.2 309.7 231.1 n/a 594 297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 15.5 11.6 n/a 29 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.0 0.0 11.2 17.1 0.2 0.2 8.1 4.9 0.8 n/a 45 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 137.9 0.0 21.1 40.8 0.2 0.0 98.0 3.2 4.9 n/a 306 153
Zinc (mg) 2.5 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.1 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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