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Nutritional Facts: Cinnamon Oranges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
1 (182g)
apples
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0 0
Ash (g) 1.2 0.3 0.3 2 1
Aspartic acid (g) 0.3 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 104.8 10.9 78.2 194 97
Calories 123.1 94.6 19.3 237 119
Calories (kj) 516.1 396.8 80.7 994 497
Carbohydrates (g) 30.8 25.1 6.3 62 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.3 4.4 4.1 15 7
Folate (mcg) 78.6 5.5 0.5 85 42
Folate, DFE (mcg) 78.6 5.5 0.5 85 42
Folate, food (mcg) 78.6 5.5 0.5 85 42
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 10.7 0.1 11 5
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.4 0.1 5 2
Glutamic acid (g) 0.2 0.0 0.0 0 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.6 1 1
Isoleucine (g) 0.1 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0 0
Magnesium (mg) 26.2 9.1 4.7 40 20
Maltose n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 1.4 1 1
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.7 0.2 0.1 1 1
Pantothenic acid (mg) 0.7 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0 0
Phosphorus (mg) 36.7 20.0 5.0 62 31
Phytosterols n/a 21.8 2.0 24 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 0 0
Potassium (mg) 474.2 194.7 33.6 703 351
Proline (g) 0.1 0.0 0.0 0 0
Protein (g) 2.5 0.5 0.3 3 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0 0
Selenium (mcg) 1.3 0.0 0.2 2 1
Serine (g) 0.1 0.0 0.0 0 0
Sodium (mg) 0.0 1.8 0.8 3 1
Starch n/a 0.1 n/a 0 0
Sucrose n/a 3.8 0.0 4 2
Sugar (g) 24.5 18.9 0.2 44 22
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.3 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 1 0
Total Fat (g) 0.3 0.3 0.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 589.5 98.3 23.0 711 355
Vitamin A, RAE (mcg) 28.8 5.5 1.2 35 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0 0
Vitamin C (mg) 139.4 8.4 0.3 148 74
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 227.3 155.7 0.8 384 192
Zinc (mg) 0.2 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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