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    Nutritional Facts: Grape-Nuts Peanut Butter Marshmallow Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (129g)
    peanut butter
    1/2 cup (171g)
    light corn syrup
    1/4 cup (50g)
    sugar
    1 cup (50g)
    mini marshmallows
    2 cups (230g)
    Grape-nuts cereal
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.1 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 n/a n/a 0.1 0.9 5 1
    Ash (g) 4.1 0.3 0.0 0.2 5.9 10 1
    Aspartic acid (g) 3.9 n/a n/a 0.1 1.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.5 22.2 0.5 1.5 89.7 169 19
    Calories 758.5 482.5 193.5 159.0 825.7 2,419 269
    Calories (kj) 3,176.0 2,015.3 809.0 665.5 3,454.6 10,120 1,124
    Carbohydrates (g) 25.2 130.9 50.0 40.7 184.2 431 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.9 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 0.1 20.2 28 3
    Folate (mcg) 95.5 0.0 0.0 0.5 1,122.4 1,218 135
    Folate, DFE (mcg) 95.5 0.0 0.0 0.5 1,840.0 1,936 215
    Folate, food (mcg) 95.5 0.0 0.0 0.5 96.6 193 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1,025.8 1,026 114
    Fructose (g) 0.0 n/a 0.0 n/a 1.9 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 3.1 4 0
    Glutamic acid (g) 6.5 n/a n/a 0.1 9.2 16 2
    Glycine (g) 1.8 n/a n/a 0.2 1.2 3 0
    Histidine (g) 0.7 n/a n/a 0.0 0.7 1 0
    Iron (mg) 2.4 0.0 0.0 0.1 87.5 90 10
    Isoleucine (g) 0.8 n/a n/a 0.0 0.9 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 n/a n/a 0.0 2.0 4 0
    Lysine (g) 0.9 n/a n/a 0.0 0.4 1 0
    Magnesium (mg) 198.7 1.7 0.0 1.0 236.9 438 49
    Maltose (g) 0.0 n/a 0.0 n/a 24.0 24 3
    Manganese (mg) 1.9 0.0 0.0 0.0 7.4 9 1
    Methionine (g) 0.3 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 0.6 32 4
    Niacin (mg) 17.3 0.0 0.0 0.0 33.6 51 6
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 2.0 3 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 1.4 3 0
    Phosphorus (mg) 461.8 0.0 0.0 4.0 694.6 1,160 129
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 132 15
    Polyunsaturated Fat (g) 18.3 0.0 0.0 0.0 2.0 20 2
    Potassium (mg) 837.2 1.7 1.0 2.5 777.4 1,620 180
    Proline (g) 1.8 n/a n/a 0.1 2.3 4 0
    Protein (g) 32.4 0.0 0.0 0.9 28.7 62 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,216.7 1,217 135
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 13.6 0.0 0.0 0.0 0.7 14 2
    Selenium (mcg) 7.2 1.2 0.3 0.9 20.9 30 3
    Serine (g) 1.9 n/a n/a 0.0 1.4 3 0
    Sodium (mg) 592.1 105.7 0.5 40.0 1,150.0 1,888 210
    Starch (g) 6.2 n/a n/a n/a 109.8 116 13
    Sucrose (g) 11.2 0.0 49.9 n/a 0.0 61 7
    Sugar (g) 11.9 45.6 49.9 28.8 29.0 165 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 2.3 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.9 2 0
    Tocopherol, alpha (mg) 11.6 0.0 0.0 0.0 1.5 13 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 12.0 n/a n/a n/a n/a 12 1
    Total Fat (g) 65.0 0.3 0.0 0.1 4.3 70 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 0.7 2 0
    Valine (g) 1.0 n/a n/a 0.0 1.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,068.7 4,069 452
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,216.7 1,217 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.6 15 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 5.5 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 158.7 159 18
    Water (g) 2.3 38.9 0.0 8.2 6.9 56 6
    Zinc (mg) 3.8 0.8 0.0 0.0 12.8 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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