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Nutritional Facts: Grape-Nuts Peanut Butter Marshmallow Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/2 cup (171g)
light corn syrup
1/4 cup (50g)
sugar
1 cup (50g)
mini marshmallows
2 cups (230g)
Grape-nuts cereal
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.1 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 n/a n/a 0.1 0.9 5 1
Ash (g) 4.1 0.3 0.0 0.2 5.9 10 1
Aspartic acid (g) 3.9 n/a n/a 0.1 1.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 22.2 0.5 1.5 89.7 169 19
Calories 758.5 482.5 193.5 159.0 825.7 2,419 269
Calories (kj) 3,176.0 2,015.3 809.0 665.5 3,454.6 10,120 1,124
Carbohydrates (g) 25.2 130.9 50.0 40.7 184.2 431 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.1 20.2 28 3
Folate (mcg) 95.5 0.0 0.0 0.5 1,122.4 1,218 135
Folate, DFE (mcg) 95.5 0.0 0.0 0.5 1,840.0 1,936 215
Folate, food (mcg) 95.5 0.0 0.0 0.5 96.6 193 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,025.8 1,026 114
Fructose (g) 0.0 n/a 0.0 n/a 1.9 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 3.1 4 0
Glutamic acid (g) 6.5 n/a n/a 0.1 9.2 16 2
Glycine (g) 1.8 n/a n/a 0.2 1.2 3 0
Histidine (g) 0.7 n/a n/a 0.0 0.7 1 0
Iron (mg) 2.4 0.0 0.0 0.1 87.5 90 10
Isoleucine (g) 0.8 n/a n/a 0.0 0.9 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a 0.0 2.0 4 0
Lysine (g) 0.9 n/a n/a 0.0 0.4 1 0
Magnesium (mg) 198.7 1.7 0.0 1.0 236.9 438 49
Maltose (g) 0.0 n/a 0.0 n/a 24.0 24 3
Manganese (mg) 1.9 0.0 0.0 0.0 7.4 9 1
Methionine (g) 0.3 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 31.2 0.0 0.0 0.0 0.6 32 4
Niacin (mg) 17.3 0.0 0.0 0.0 33.6 51 6
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 2.0 3 0
Phenylalanine (g) 1.5 n/a n/a 0.0 1.4 3 0
Phosphorus (mg) 461.8 0.0 0.0 4.0 694.6 1,160 129
Phytosterols (mg) 131.6 n/a n/a n/a n/a 132 15
Polyunsaturated Fat (g) 18.3 0.0 0.0 0.0 2.0 20 2
Potassium (mg) 837.2 1.7 1.0 2.5 777.4 1,620 180
Proline (g) 1.8 n/a n/a 0.1 2.3 4 0
Protein (g) 32.4 0.0 0.0 0.9 28.7 62 7
Retinol (mcg) 0.0 0.0 0.0 0.0 1,216.7 1,217 135
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 13.6 0.0 0.0 0.0 0.7 14 2
Selenium (mcg) 7.2 1.2 0.3 0.9 20.9 30 3
Serine (g) 1.9 n/a n/a 0.0 1.4 3 0
Sodium (mg) 592.1 105.7 0.5 40.0 1,150.0 1,888 210
Starch (g) 6.2 n/a n/a n/a 109.8 116 13
Sucrose (g) 11.2 0.0 49.9 n/a 0.0 61 7
Sugar (g) 11.9 45.6 49.9 28.8 29.0 165 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 2.3 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.9 2 0
Tocopherol, alpha (mg) 11.6 0.0 0.0 0.0 1.5 13 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a n/a n/a n/a 12 1
Total Fat (g) 65.0 0.3 0.0 0.1 4.3 70 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.7 2 0
Valine (g) 1.0 n/a n/a 0.0 1.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,068.7 4,069 452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,216.7 1,217 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.6 15 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 5.5 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 158.7 159 18
Water (g) 2.3 38.9 0.0 8.2 6.9 56 6
Zinc (mg) 3.8 0.8 0.0 0.0 12.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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