Nutritional Facts: Cantaloupe and Mint Soup With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
cantaloupe
1/4 cup (6g)
fresh mint leaves
1/4 cup (61g)
fresh lemon juice
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 1 0
Ash (g) 11.8 0.1 0.1 0.0 12 2
Aspartic acid (g) 2.5 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.4 15.6 3.7 0.3 183 30
Calories 617.4 4.5 13.4 97.5 733 122
Calories (kj) 2,560.6 18.8 55.5 407.7 3,043 507
Carbohydrates (g) 148.2 1.0 4.2 25.2 179 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.3 0.5 0.2 0.0 17 3
Folate (mcg) 381.4 7.3 12.2 0.0 401 67
Folate, DFE (mcg) 381.4 7.3 12.2 0.0 401 67
Folate, food (mcg) 381.4 7.3 12.2 0.0 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.0 n/a 0.7 0.0 35 6
Galactose (g) 1.1 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 28.0 n/a 0.6 0.0 29 5
Glutamic acid (g) 3.8 0.0 n/a n/a 4 1
Glycine (g) 0.5 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.3 0.0 0.0 4 1
Isoleucine (g) 0.4 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 217.9 5.1 3.7 0.0 227 38
Maltose (g) 0.7 n/a 0.0 0.0 1 0
Manganese (mg) 0.7 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 13.3 0.1 0.1 0.0 13 2
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.0 n/a n/a 0 0
Phosphorus (mg) 272.4 4.7 4.9 0.0 282 47
Phytosterols (mg) 181.6 0.8 n/a n/a 182 30
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 2 0
Potassium (mg) 4,848.7 36.4 62.8 0.5 4,948 825
Proline (g) 0.3 0.0 n/a n/a 0 0
Protein (g) 15.3 0.2 0.2 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 1 0
Selenium (mcg) 7.3 n/a 0.1 0.2 7 1
Serine (g) 0.8 0.0 n/a n/a 1 0
Sodium (mg) 290.6 2.0 0.6 0.3 293 49
Starch (g) 0.5 n/a 0.0 n/a 1 0
Sucrose (g) 79.0 n/a 0.3 25.1 104 17
Sugar (g) 142.7 n/a 1.5 25.1 169 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 2 0
Total Fat (g) 3.5 0.1 0.1 0.0 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 61,417.1 271.9 3.7 0.0 61,693 10,282
Vitamin A, RAE (mcg) 3,069.0 13.6 0.0 0.0 3,083 514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 666.5 2.0 23.6 0.0 692 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,637.1 5.0 56.3 0.0 1,698 283
Zinc (mg) 3.3 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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