Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 large (150g) onions |
2 medium (122g) carrots |
2 medium (80g) celery ribs |
1 (3g) garlic cloves |
1 medium (136g) boiling potatoes |
1/4 cup (66g) tomato paste |
1 to taste (16g) red pepper flakes |
6 cups (1,464g) chicken broth |
2 cups (474g) water |
1/2 lb (228g) fusilli |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (8g) fresh parsley |
2 tablespoons (5g) fresh basil |
2 tablespoons (10g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.2 | 0.6 | 0.0 | 1.3 | 1.8 | n/a | 14.9 | 0.5 | 2.0 | n/a | n/a | 0.2 | 0.1 | 0.6 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 40.3 | 32.0 | 5.4 | 6.8 | 23.6 | n/a | 58.6 | 14.2 | 47.9 | n/a | n/a | 10.5 | 9.4 | 125.3 | 408 | 68 |
| Calories | 39.8 | 60.0 | 50.0 | 12.8 | 4.5 | 118.3 | 53.7 | n/a | 234.2 | 0.0 | 845.9 | n/a | n/a | 2.7 | 1.2 | 41.5 | 1,465 | 244 |
| Calories (kj) | 166.5 | 249.0 | 211.1 | 53.6 | 18.7 | 496.4 | 224.7 | n/a | 980.9 | 0.0 | 3,540.8 | n/a | n/a | 11.5 | 5.0 | 173.7 | 6,132 | 1,022 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.7 | 2.4 | 1.0 | 27.4 | 12.4 | n/a | 5.6 | 0.0 | 170.2 | n/a | n/a | 0.5 | 0.1 | 0.3 | 246 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 7 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.4 | 1.3 | 0.1 | 2.4 | 2.7 | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 23.2 | 28.8 | 0.1 | 13.6 | 7.9 | n/a | 29.3 | 0.0 | 540.4 | n/a | n/a | 11.6 | 3.6 | 0.8 | 688 | 115 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 23.2 | 28.8 | 0.1 | 13.6 | 7.9 | n/a | 29.3 | 0.0 | 891.5 | n/a | n/a | 11.6 | 3.6 | 0.8 | 1,039 | 173 |
| Folate, food (mcg) | 0.0 | 28.5 | 23.2 | 28.8 | 0.1 | 13.6 | 7.9 | n/a | 29.3 | 0.0 | 41.0 | n/a | n/a | 11.6 | 3.6 | 0.8 | 188 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | 1.9 | 0.7 | 0.4 | n/a | 0.4 | 3.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 0.4 | n/a | 0.5 | 3.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.4 | 2.0 | n/a | 3.1 | 0.0 | 7.5 | n/a | n/a | 0.5 | 0.2 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 14.6 | 8.8 | 0.8 | 29.9 | 27.5 | n/a | 14.6 | 4.7 | 120.8 | n/a | n/a | 3.8 | 3.4 | 5.1 | 249 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.5 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | 2.0 | 2.0 | n/a | 20.1 | 0.0 | 16.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 42.7 | 19.2 | 4.6 | 59.8 | 54.4 | n/a | 439.2 | 0.0 | 430.9 | n/a | n/a | 4.4 | 3.0 | 73.5 | 1,175 | 196 |
| Phytosterols (mg) | 9.9 | 22.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 0.0 | 219.0 | 390.4 | 208.0 | 12.0 | 515.4 | 664.2 | n/a | 1,259.0 | 4.7 | 508.4 | n/a | n/a | 42.1 | 15.6 | 9.7 | 3,849 | 641 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.1 | 0.6 | 0.2 | 2.5 | 2.8 | n/a | 29.6 | 0.0 | 29.7 | n/a | n/a | 0.2 | 0.2 | 3.8 | 72 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22.3 | 22 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.4 | 0.4 | 3.5 | n/a | 0.0 | 0.0 | 144.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 152 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 0.1 | 6.0 | 84.2 | 64.0 | 0.5 | 5.4 | 517.5 | n/a | 4,479.8 | 14.2 | 13.7 | n/a | n/a | 4.3 | 0.2 | 169.6 | 5,359 | 893 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | 144 | 24 |
| Sucrose | n/a | 1.5 | 4.4 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 6.4 | 5.8 | 1.5 | 0.0 | 1.2 | 8.0 | n/a | 4.2 | 0.0 | 6.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 8.3 | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.0 | 2.7 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 20,381.3 | 359.2 | 0.3 | 4.1 | 998.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 640.2 | 279.6 | 86.5 | 22,753 | 3,792 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 49.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.0 | 14.0 | 22.9 | 1,155 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.2 | 2.5 | 0.9 | 17.7 | 14.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 1.0 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Water (g) | 0.0 | 133.7 | 107.7 | 76.3 | 1.8 | 104.7 | 48.1 | n/a | 1,404.7 | 473.5 | 22.6 | n/a | n/a | 6.7 | 4.9 | 2.5 | 2,387 | 398 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 1.5 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.