Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) fine sea salt |
1/8 teaspoon (0g) cinnamon |
3/4 cup (0g) fat-free buttermilk |
3/4 cup (236g) pure maple syrup |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
1 tablespoon (14g) real butter |
1 tablespoon (20g) pure maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.4 | 0.6 | 9.9 | 4.5 | 0.0 | n/a | 1.1 | 0.0 | 0.5 | 0.3 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 1,016.2 | 1.1 | 3.3 | n/a | 241.0 | 0.0 | 28.0 | 3.4 | 20.4 | 1,339 | 149 |
| Calories | 441.6 | 455.0 | 7.0 | 0.0 | 0.8 | n/a | 614.3 | 641.7 | 71.5 | 101.8 | 52.0 | 2,386 | 265 |
| Calories (kj) | 1,848.3 | 1,903.8 | 29.4 | 0.0 | 3.4 | n/a | 2,570.4 | 2,685.3 | 299.5 | 425.9 | 217.6 | 9,983 | 1,109 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 93.8 | 95.4 | 3.3 | 0.0 | 0.3 | n/a | 158.4 | 0.0 | 0.4 | 0.0 | 13.4 | 365 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 30.5 | 0.0 | 217 | 24 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.4 | 0.0 | 87 | 10 |
| Folate, DFE (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.4 | 0.0 | 87 | 10 |
| Folate, food (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.5 | 0.4 | 0.0 | 87 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.2 | n/a | 0.3 | 4 | 0 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 154.9 | 27.5 | 5.4 | 0.0 | 0.2 | n/a | 49.6 | 0.0 | 6.0 | 0.3 | 4.2 | 248 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 1.8 | 3.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 294.0 | 135.0 | 1,368.7 | 0.0 | 0.2 | n/a | 4.7 | 0.0 | 99.0 | 3.4 | 0.4 | 1,905 | 212 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 702.7 | n/a | n/a | n/a | 703 | 78 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.7 | 1.0 | 0.4 | 0.0 | 44 | 5 |
| Potassium (mg) | 350.1 | 133.8 | 0.7 | 0.4 | 1.4 | n/a | 500.9 | 0.0 | 69.0 | 3.4 | 42.4 | 1,102 | 122 |
| Proline (g) | 0.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 9.9 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.3 | 0.1 | 0.0 | 29 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 95.3 | 0.0 | 175 | 19 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 1.6 | 7.3 | 0.0 | 19 | 2 |
| Selenium (mcg) | 18.9 | 42.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 15.4 | 0.1 | 0.1 | 78 | 9 |
| Serine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 42.7 | 2.5 | 1,089.2 | 1,744.1 | 0.0 | n/a | 28.4 | 0.0 | 71.0 | 101.4 | 2.4 | 3,082 | 342 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 137.8 | n/a | 0.0 | n/a | 11.7 | 149 | 17 |
| Sugar (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 142.8 | 0.0 | 0.2 | 0.0 | 12.1 | 156 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.5 | 0.3 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 72.6 | 4.8 | 11.5 | 0.0 | 95 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 270.0 | 354.9 | 0.0 | 887 | 99 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 97.1 | 0.0 | 191 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 8.5 | 0.0 | 50 | 6 |
| Water (g) | 12.5 | 14.9 | 0.6 | 0.0 | 0.0 | n/a | 76.5 | 0.0 | 38.1 | 2.3 | 6.5 | 151 | 17 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.6 | 0.0 | 0.3 | 8 | 1 |
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