Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1/2 teaspoon (1g) ground cinnamon |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground turmeric |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
1 (110g) Spanish onions |
28 ounces (800g) tomato sauce |
4 (8g) sun-dried tomatoes |
1 lb (456g) noodles |
1 1/2 cups (0g) kefir |
2 (6g) garlic cloves |
1/2 cup (46g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 14 | 2 |
| Ash (g) | 8.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 16.0 | 1.0 | 5.1 | n/a | 0.1 | 0.9 | 32 | 5 |
| Aspartic acid (g) | 15.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 3.5 | n/a | 0.0 | 0.2 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 13.1 | 25.5 | 4.0 | 0.2 | n/a | n/a | 10.9 | 0.0 | 25.3 | 104.0 | 8.8 | 159.6 | n/a | 10.9 | 90.7 | 589 | 98 |
| Calories | 1,950.4 | 3.2 | 10.7 | 7.8 | 0.4 | n/a | n/a | 8.9 | 120.2 | 44.0 | 192.0 | 20.6 | 1,751.0 | n/a | 8.9 | 20.1 | 4,138 | 690 |
| Calories (kj) | 8,146.5 | 13.5 | 44.8 | 32.6 | 1.5 | n/a | n/a | 37.4 | 503.1 | 182.6 | 800.0 | 86.3 | 7,337.0 | n/a | 37.4 | 83.9 | 17,307 | 2,884 |
| Carbohydrates (g) | 0.0 | 1.1 | 2.0 | 1.4 | 0.1 | n/a | n/a | 2.0 | 0.0 | 10.3 | 43.0 | 4.5 | 325.0 | n/a | 2.0 | 3.8 | 395 | 66 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | n/a | 0.0 | 0.0 | 1,000 | 167 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | 12.0 | 1.0 | 15.0 | n/a | 0.1 | 3.1 | 36 | 6 |
| Folate (mcg) | 54.4 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 20.9 | 88.0 | 5.4 | 1,048.8 | n/a | 0.2 | 47.9 | 1,267 | 211 |
| Folate, DFE (mcg) | 54.4 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 20.9 | 88.0 | 5.4 | 1,687.2 | n/a | 0.2 | 47.9 | 1,905 | 318 |
| Folate, food (mcg) | 54.4 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 20.9 | 88.0 | 5.4 | 132.2 | n/a | 0.2 | 47.9 | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | n/a | 0.0 | 0.0 | 917 | 153 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 13.3 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 18.6 | n/a | 0.5 | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 25.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.2 | 0.4 | 20.9 | n/a | 0.0 | 0.2 | 52 | 9 |
| Glycine (g) | 11.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 14 | 2 |
| Histidine (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 8.2 | 0.7 | 18.3 | n/a | 0.1 | 5.4 | 54 | 9 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | n/a | 0.0 | 0.1 | 19 | 3 |
| Lysine (g) | 14.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 16 | 3 |
| Magnesium (mg) | 163.3 | 0.8 | 11.9 | 4.2 | 0.2 | n/a | n/a | 1.5 | 0.0 | 11.0 | 128.0 | 15.5 | 264.5 | n/a | 1.5 | 28.7 | 631 | 105 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 3.9 | n/a | 0.1 | 0.5 | 6 | 1 |
| Methionine (g) | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 42.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.8 | 0.7 | 38.2 | n/a | 0.0 | 0.4 | 90 | 15 |
| Pantothenic acid (mg) | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 4.2 | n/a | 0.0 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 1,551.3 | 0.8 | 14.7 | 5.9 | 0.3 | n/a | n/a | 9.2 | 0.0 | 31.9 | 208.0 | 28.5 | 1,099.0 | n/a | 9.2 | 27.4 | 2,986 | 498 |
| Phytosterols | n/a | 0.3 | 1.7 | 1.8 | 0.1 | n/a | n/a | n/a | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 4.6 | 157 | 26 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.6 | 0.1 | 6.1 | n/a | 0.0 | 0.2 | 18 | 3 |
| Potassium (mg) | 2,676.2 | 5.6 | 45.6 | 55.6 | 2.3 | n/a | n/a | 24.1 | 0.0 | 160.6 | 2,648.0 | 274.2 | 1,112.6 | n/a | 24.1 | 208.8 | 7,238 | 1,206 |
| Proline (g) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | n/a | 0.0 | 0.1 | 16 | 3 |
| Protein (g) | 168.6 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.2 | 10.6 | 1.1 | 64.6 | n/a | 0.4 | 1.5 | 249 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | n/a | 0.0 | 0.0 | 78 | 13 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 61 | 10 |
| Selenium (mcg) | 143.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | 1.6 | 0.4 | 359.3 | n/a | 0.9 | n/a | 508 | 85 |
| Serine (g) | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 11 | 2 |
| Sodium (mg) | 598.7 | 0.1 | 1.3 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | 4.4 | 4,192.0 | 167.6 | 95.8 | n/a | 1.0 | 13.7 | 5,076 | 846 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.1 | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.7 | 34.0 | 3.0 | 8.6 | n/a | 0.1 | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 11.4 | 0.0 | 1.7 | n/a | 0.0 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 6.2 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 136.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 13.6 | 0.1 | 1.4 | 0.2 | 20.2 | n/a | 0.0 | 0.3 | 173 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.9 | 0.0 | 0.0 | 46.8 | n/a | n/a | 0.5 | 0.0 | 2.2 | 3,464.0 | 69.9 | 282.7 | n/a | 0.5 | 1,848.6 | 5,719 | 953 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 176.0 | 3.5 | 77.5 | n/a | 0.0 | 92.6 | 352 | 59 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | n/a | 1.9 | 0.0 | 8.1 | 56.0 | 3.1 | 0.0 | n/a | 1.9 | 6.1 | 79 | 13 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | n/a | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 596.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3.5 | 0.0 | 98.0 | 729.0 | 1.2 | 41.1 | n/a | 3.5 | 39.0 | 1,512 | 252 |
| Zinc (mg) | 40.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.6 | 0.2 | 8.8 | n/a | 0.1 | 0.5 | 52 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.