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Nutritional Facts: Angel Lush With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
DOLE® Pineapple Chunks
3 1/2 ounces (96g)
instant vanilla pudding
1 cup (60g)
whipped topping
10 ounces (284g)
angel food cake
1 to taste (0g)
berries
Total 1 serving
Alanine n/a n/a 0.1 0.9 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.9 n/a 1 0
Ash n/a 3.8 0.5 5.7 n/a 10 1
Aspartic acid n/a n/a 0.1 1.6 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 11.6 60.6 238.2 n/a 310 31
Calories n/a 362.9 154.2 728.6 n/a 1,246 125
Calories (kj) n/a 1,518.1 646.2 3,047.8 n/a 5,212 521
Carbohydrates n/a 89.4 7.5 166.4 n/a 263 26
Cholesterol n/a 0.0 45.6 0.0 n/a 46 5
Copper n/a 0.1 0.0 0.2 n/a 0 0
Cystine n/a n/a 0.0 0.4 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.6 n/a 1 0
Folate n/a 0.0 1.8 53.9 n/a 56 6
Folate, DFE n/a 0.0 1.8 82.2 n/a 84 8
Folate, food n/a 0.0 1.8 14.2 n/a 16 2
Folic acid n/a 0.0 0.0 39.7 n/a 40 4
Glutamic acid n/a n/a 0.4 2.8 n/a 3 0
Glycine n/a n/a 0.0 0.6 n/a 1 0
Histidine n/a n/a 0.1 0.4 n/a 0 0
Iron n/a 0.0 0.0 0.7 n/a 1 0
Isoleucine n/a n/a 0.1 0.9 n/a 1 0
Leucine n/a n/a 0.2 1.4 n/a 2 0
Lysine n/a n/a 0.2 1.1 n/a 1 0
Magnesium n/a 1.0 6.6 22.7 n/a 30 3
Manganese n/a 0.0 0.0 0.2 n/a 0 0
Methionine n/a n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat n/a 0.1 3.9 0.1 n/a 4 0
Niacin n/a 0.0 0.0 0.5 n/a 1 0
Pantothenic acid n/a 0.0 0.2 0.3 n/a 1 0
Phenylalanine n/a n/a 0.1 1.0 n/a 1 0
Phosphorus n/a 678.7 53.4 657.8 n/a 1,390 139
Polyunsaturated Fat n/a 0.0 0.5 0.4 n/a 1 0
Potassium n/a 11.6 88.2 382.8 n/a 483 48
Proline n/a n/a 0.2 0.9 n/a 1 0
Protein n/a 0.0 1.9 17.3 n/a 19 2
Retinol n/a 1.0 110.4 0.0 n/a 111 11
Riboflavin n/a 0.0 0.0 0.6 n/a 1 0
Saturated Fat n/a 0.4 8.3 0.1 n/a 9 1
Selenium n/a 0.7 0.8 43.4 n/a 45 4
Serine n/a n/a 0.1 1.1 n/a 1 0
Sodium n/a 1,387.2 78.0 1,448.8 n/a 2,914 291
Sugar n/a 89.4 4.8 86.5 n/a 181 18
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.3 n/a 0 0
Threonine n/a n/a 0.1 0.7 n/a 1 0
Tocopherol, alpha n/a 0.0 0.4 0.0 n/a 0 0
Total Fat n/a 0.6 13.3 0.9 n/a 15 1
Tryptophan n/a n/a 0.0 0.2 n/a 0 0
Tyrosine n/a n/a 0.1 0.6 n/a 1 0
Valine n/a n/a 0.1 1.0 n/a 1 0
Vitamin A, IU n/a 1.9 411.0 0.0 n/a 413 41
Vitamin A, RAE n/a 1.0 112.8 0.0 n/a 114 11
Vitamin B-12 n/a 0.0 0.2 0.1 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 9.6 0.0 n/a 10 1
Water n/a 2.5 36.8 93.3 n/a 133 13
Zinc n/a 0.1 0.2 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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