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Nutritional Facts: Ambrosia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
DOLE® Pineapple Chunks
1 can (0g)
DOLE® Mandarin Oranges
1 (118g)
DOLE® Banana
1 1/2 cups (227g)
seedless grapes
1/2 cup (25g)
miniature marshmallows
1 cup (245g)
low-fat vanilla yogurt
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.3 0.0 0.4 0.1 1 0
Ash n/a n/a 1.0 1.1 0.1 2.5 0.3 5 1
Aspartic acid n/a n/a 0.1 0.1 0.0 1.0 0.1 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 5.9 22.7 0.8 419.0 2.3 451 113
Calories n/a n/a 105.0 156.3 79.5 208.3 96.9 646 161
Calories (kj) n/a n/a 437.8 652.3 332.8 877.1 405.5 2,705 676
Carbohydrates n/a n/a 27.0 41.0 20.3 33.8 11.0 133 33
Cholesterol n/a n/a 0.0 0.0 0.0 12.3 0.0 12 3
Copper n/a n/a 0.1 0.3 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a n/a 3.1 2.0 0.0 0.0 2.1 7 2
Folate n/a n/a 23.6 4.5 0.3 27.0 0.6 56 14
Folate, DFE n/a n/a 23.6 4.5 0.3 27.0 0.6 56 14
Folate, food n/a n/a 23.6 4.5 0.3 27.0 0.6 56 14
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 18.4 n/a n/a 0.0 24 6
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 16.3 n/a n/a 0.1 22 6
Glutamic acid n/a n/a 0.2 0.2 0.1 2.4 0.2 3 1
Glycine n/a n/a 0.0 0.0 0.1 0.3 0.0 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.3 0.8 0.1 0.2 0.3 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.0 1.2 0.0 1 0
Lysine n/a n/a 0.1 0.1 0.0 1.1 0.0 1 0
Magnesium n/a n/a 31.9 15.9 0.5 39.2 10.8 98 25
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a n/a 0.3 0.2 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.8 0.3 1 0
Niacin n/a n/a 0.8 0.4 0.0 0.3 0.1 2 0
Pantothenic acid n/a n/a 0.4 0.1 0.0 1.4 0.0 2 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.7 0.0 1 0
Phosphorus n/a n/a 26.0 45.3 2.0 330.8 21.3 425 106
Phytosterols n/a n/a 18.9 9.1 n/a n/a n/a 28 7
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.1 0.0 0 0
Potassium n/a n/a 422.4 432.6 1.3 536.6 76.7 1,470 367
Proline n/a n/a 0.0 0.2 0.1 1.4 0.0 2 0
Protein n/a n/a 1.3 1.6 0.5 12.1 0.7 16 4
Retinol n/a n/a 0.0 0.0 0.0 29.4 0.0 29 7
Riboflavin n/a n/a 0.1 0.2 0.0 0.5 0.0 1 0
Saturated Fat n/a n/a 0.1 0.1 0.0 2.0 5.6 8 2
Selenium n/a n/a 1.2 0.2 0.4 12.0 3.4 17 4
Serine n/a n/a 0.0 0.0 0.0 0.7 0.0 1 0
Sodium n/a n/a 1.2 4.5 20.0 161.7 60.6 248 62
Starch n/a n/a 6.3 0.0 n/a n/a 0.0 6 2
Sucrose n/a n/a 2.8 0.3 n/a n/a 7.7 11 3
Sugar n/a n/a 14.4 35.1 14.4 33.8 7.8 106 26
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.2 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.5 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 0.4 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Total Fat n/a n/a 0.4 0.4 0.1 3.1 5.9 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.6 0.0 1 0
Valine n/a n/a 0.1 0.0 0.0 1.0 0.0 1 0
Vitamin A, IU n/a n/a 75.5 149.5 0.0 105.4 0.0 330 83
Vitamin A, RAE n/a n/a 3.5 6.8 0.0 29.4 0.0 40 10
Vitamin B-12 n/a n/a 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 n/a n/a 0.4 0.2 0.0 0.1 0.0 1 0
Vitamin C n/a n/a 10.3 24.5 0.0 2.0 0.0 37 9
Vitamin D n/a n/a 0.0 0.0 0.0 2.5 0.0 2 1
Water n/a n/a 88.4 182.4 4.1 193.6 3.3 472 118
Zinc n/a n/a 0.2 0.2 0.0 2.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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