You are in: Home /
Lost? Site Map

Nutritional Facts: Moclava (Easy Baklava)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (112g)
Honey Nut Cheerios
1/4 cup (57g)
butter
14 ounces (397g)
sweetened condensed milk
3/4 cup (82g)
pecans
1/4 cup (85g)
honey
Total 1 serving
Alanine n/a 0.0 1.1 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.1 1.0 0.0 2 0
Ash (g) 4.9 1.2 7.3 1.2 0.2 15 1
Aspartic acid n/a 0.0 2.4 0.8 0.0 3 0
Beta-sitosterol n/a 2.3 n/a 72.8 n/a 75 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 399.8 13.6 1,127.3 57.2 5.1 1,603 100
Calories 440.2 406.9 1,274.1 564.9 257.6 2,944 184
Calories (kj) 1,841.3 1,701.9 5,326.8 2,361.8 1,078.0 12,310 769
Campesterol n/a 0.0 n/a 4.1 n/a 4 0
Carbohydrates (g) 86.6 0.0 215.9 11.3 69.8 384 24
Cholesterol (mg) 0.0 122.0 135.0 0.0 0.0 257 16
Copper (mg) 0.3 0.0 0.1 1.0 0.0 1 0
Cystine n/a 0.0 0.3 0.1 0.0 0 0
Dietary Fiber (g) 8.0 0.0 0.0 7.8 0.2 16 1
Folate (mcg) 799.7 1.7 43.7 18.0 1.7 865 54
Folate, DFE (mcg) 1,345.1 1.7 43.7 18.0 1.7 1,410 88
Folate, food (mcg) 21.3 1.7 43.7 18.0 1.7 86 5
Folic acid (mcg) 778.4 0.0 0.0 0.0 0.0 778 49
Fructose n/a n/a n/a 0.0 34.7 35 2
Galactose n/a n/a n/a n/a 2.6 3 0
Glucose (dextrose) n/a n/a n/a 0.0 30.3 30 2
Glutamic acid n/a 0.1 6.6 1.5 0.0 8 1
Glycine n/a 0.0 0.7 0.4 0.0 1 0
Histidine n/a 0.0 0.8 0.2 0.0 1 0
Iron (mg) 18.0 0.0 0.8 2.1 0.4 21 1
Isoleucine n/a 0.0 1.9 0.3 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 3.1 0.5 0.0 4 0
Lysine n/a 0.0 2.5 0.2 0.0 3 0
Magnesium (mg) 127.7 1.1 103.2 98.9 1.7 333 21
Maltose n/a n/a n/a 0.0 1.2 1 0
Manganese (mg) 3.1 0.0 0.0 3.7 0.1 7 0
Methionine n/a 0.0 0.8 0.1 0.0 1 0
Monounsaturated Fat (g) 2.0 11.9 9.6 33.4 0.0 57 4
Niacin (mg) 20.0 0.0 0.8 1.0 0.1 22 1
Pantothenic acid (mg) 0.9 0.1 3.0 0.7 0.1 5 0
Phenylalanine n/a 0.0 1.5 0.3 0.0 2 0
Phosphorus (mg) 320.3 13.6 1,004.2 226.4 3.4 1,568 98
Phytosterols n/a n/a n/a 83.4 n/a 83 5
Polyunsaturated Fat (g) 2.0 1.7 1.3 17.7 0.0 23 1
Potassium (mg) 460.3 13.6 1,472.6 335.2 44.1 2,326 145
Proline n/a 0.0 3.0 0.3 0.1 3 0
Protein (g) 12.0 0.5 31.4 7.5 0.3 52 3
Retinol (mcg) 600.3 380.8 289.8 0.0 0.0 1,271 79
Riboflavin (mg) 1.7 0.0 1.7 0.1 0.0 4 0
Saturated Fat (g) 0.0 29.2 21.8 5.1 0.0 56 3
Selenium (mcg) 26.3 0.6 58.7 3.1 0.7 89 6
Serine n/a 0.0 1.7 0.4 0.0 2 0
Sodium (mg) 636.2 405.2 504.1 0.0 3.4 1,549 97
Starch n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a 0.0 n/a 2.5 n/a 2 0
Sucrose n/a n/a n/a 3.2 0.8 4 0
Sugar (g) 36.0 0.0 215.9 3.2 69.6 325 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.4 0.5 0.0 2 0
Threonine n/a 0.0 1.4 0.3 0.0 2 0
Tocopherol, alpha (mg) 1.1 1.3 0.6 1.1 0.0 4 0
Tocopherol, beta n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 20.0 n/a 20 1
Total Fat (g) 6.0 46.0 34.5 58.8 0.0 145 9
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.4 0.1 0.0 1 0
Tyrosine n/a 0.0 1.5 0.2 0.0 2 0
Valine n/a 0.0 2.1 0.3 0.0 2 0
Vitamin A, IU (IU) 2,000.3 1,418.2 1,059.8 45.8 0.0 4,524 283
Vitamin A, RAE (mcg) 600.3 388.2 293.7 2.5 0.0 1,285 80
Vitamin B-12 (mcg) 6.0 0.1 1.7 0.0 0.0 8 0
Vitamin B-6 (mg) 2.0 0.0 0.2 0.2 0.0 2 0
Vitamin C (mg) 24.0 0.0 10.3 0.9 0.4 36 2
Vitamin D (IU) 160.2 34.1 23.8 0.0 0.0 218 14
Water (g) 2.5 9.0 107.8 2.9 14.5 137 9
Zinc (mg) 15.0 0.1 3.7 3.7 0.2 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moclava (Easy Baklava).