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Nutritional Facts: Chicago Style Deep Dish Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1/8 cup (27g)
olive oil
2 large (100g)
eggs
2 tablespoons (2g)
thyme
1 cup (237g)
water
1 package (7g)
fast rising yeast
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 0.7 n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.8 n/a n/a 0.1 n/a 3 0
Ash (g) 1.8 0.0 1.1 0.1 0.2 0.4 0.0 4 1
Aspartic acid (g) 1.6 0.0 1.3 n/a n/a 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.3 56.0 9.7 7.1 2.2 0.1 132 22
Calories 1,365.0 238.7 143.0 2.4 0.0 23.4 32.5 1,805 301
Calories (kj) 5,711.3 998.7 599.0 10.1 0.0 98.0 135.9 7,553 1,259
Carbohydrates (g) 286.2 0.0 0.7 0.6 0.0 3.0 8.4 299 50
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.3 0.0 1.9 0.0 12 2
Folate (mcg) 97.5 0.0 47.0 1.1 0.0 168.5 0.0 314 52
Folate, DFE (mcg) 97.5 0.0 47.0 1.1 0.0 168.5 0.0 314 52
Folate, food (mcg) 97.5 0.0 47.0 1.1 0.0 168.5 0.0 314 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.0 0.0 1.7 n/a n/a 0.5 n/a 15 3
Glycine (g) 1.4 0.0 0.4 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.9 0.0 0.3 n/a n/a 0.1 n/a 1 0
Iron (mg) 4.4 0.2 1.8 0.4 0.0 0.2 0.0 7 1
Isoleucine (g) 1.3 0.0 0.7 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 1.1 0.0 n/a 0.2 n/a 4 1
Lysine (g) 0.9 0.0 0.9 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 82.5 0.0 12.0 3.8 2.4 3.9 0.0 105 17
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.4 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 19.7 3.7 0.0 0.0 0.3 0.0 24 4
Niacin (mg) 4.7 0.0 0.1 0.0 0.0 2.9 0.0 8 1
Pantothenic acid (mg) 1.6 0.0 1.5 0.0 0.0 1.0 0.0 4 1
Phenylalanine (g) 2.0 0.0 0.7 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 405.0 0.0 198.0 2.5 0.0 45.9 0.0 651 109
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 1.5 2.8 1.9 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 401.3 0.3 138.0 14.5 2.4 68.8 0.2 625 104
Proline (g) 4.5 0.0 0.5 n/a n/a 0.1 n/a 5 1
Protein (g) 38.7 0.0 12.6 0.1 0.0 2.9 0.0 54 9
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.6 3.7 3.1 0.0 0.0 0.1 0.0 8 1
Selenium (mcg) 127.1 0.0 30.7 n/a 0.0 0.6 0.1 158 26
Serine (g) 1.9 0.0 1.0 n/a n/a 0.1 n/a 3 1
Sodium (mg) 7.5 0.5 142.0 0.2 7.1 3.7 0.1 161 27
Sucrose n/a n/a 0.0 n/a n/a n/a 8.4 8 1
Sugar (g) 1.0 0.0 0.4 n/a 0.0 0.0 8.4 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Threonine (g) 1.1 0.0 0.6 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 3.9 1.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 3.7 27.0 9.5 0.0 0.0 0.5 0.0 41 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.5 n/a n/a 0.1 n/a 2 0
Valine (g) 1.6 0.0 0.9 0.0 n/a 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 113.5 0.0 0.0 0.0 653 109
Vitamin A, RAE (mcg) 0.0 0.0 160.0 5.7 0.0 0.0 0.0 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 14
Water (g) 44.7 0.0 76.2 1.6 236.8 0.4 0.0 360 60
Zinc (mg) 2.6 0.0 1.3 0.0 0.0 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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