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    Nutritional Facts: Chicago Style Deep Dish Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1/8 cup (27g)
    olive oil
    2 large (100g)
    eggs
    2 tablespoons (2g)
    thyme
    1 cup (237g)
    water
    1 package (7g)
    fast rising yeast
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 0.7 n/a n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.8 n/a n/a 0.1 n/a 3 0
    Ash (g) 1.8 0.0 1.1 0.1 0.2 0.4 0.0 4 1
    Aspartic acid (g) 1.6 0.0 1.3 n/a n/a 0.3 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.3 56.0 9.7 7.1 2.2 0.1 132 22
    Calories 1,365.0 238.7 143.0 2.4 0.0 23.4 32.5 1,805 301
    Calories (kj) 5,711.3 998.7 599.0 10.1 0.0 98.0 135.9 7,553 1,259
    Carbohydrates (g) 286.2 0.0 0.7 0.6 0.0 3.0 8.4 299 50
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.3 0.0 1.9 0.0 12 2
    Folate (mcg) 97.5 0.0 47.0 1.1 0.0 168.5 0.0 314 52
    Folate, DFE (mcg) 97.5 0.0 47.0 1.1 0.0 168.5 0.0 314 52
    Folate, food (mcg) 97.5 0.0 47.0 1.1 0.0 168.5 0.0 314 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 13.0 0.0 1.7 n/a n/a 0.5 n/a 15 3
    Glycine (g) 1.4 0.0 0.4 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.9 0.0 0.3 n/a n/a 0.1 n/a 1 0
    Iron (mg) 4.4 0.2 1.8 0.4 0.0 0.2 0.0 7 1
    Isoleucine (g) 1.3 0.0 0.7 0.0 n/a 0.1 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.7 0.0 1.1 0.0 n/a 0.2 n/a 4 1
    Lysine (g) 0.9 0.0 0.9 0.0 n/a 0.2 n/a 2 0
    Magnesium (mg) 82.5 0.0 12.0 3.8 2.4 3.9 0.0 105 17
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 19.7 3.7 0.0 0.0 0.3 0.0 24 4
    Niacin (mg) 4.7 0.0 0.1 0.0 0.0 2.9 0.0 8 1
    Pantothenic acid (mg) 1.6 0.0 1.5 0.0 0.0 1.0 0.0 4 1
    Phenylalanine (g) 2.0 0.0 0.7 n/a n/a 0.1 n/a 3 0
    Phosphorus (mg) 405.0 0.0 198.0 2.5 0.0 45.9 0.0 651 109
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 1.5 2.8 1.9 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 401.3 0.3 138.0 14.5 2.4 68.8 0.2 625 104
    Proline (g) 4.5 0.0 0.5 n/a n/a 0.1 n/a 5 1
    Protein (g) 38.7 0.0 12.6 0.1 0.0 2.9 0.0 54 9
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.6 3.7 3.1 0.0 0.0 0.1 0.0 8 1
    Selenium (mcg) 127.1 0.0 30.7 n/a 0.0 0.6 0.1 158 26
    Serine (g) 1.9 0.0 1.0 n/a n/a 0.1 n/a 3 1
    Sodium (mg) 7.5 0.5 142.0 0.2 7.1 3.7 0.1 161 27
    Sucrose n/a n/a 0.0 n/a n/a n/a 8.4 8 1
    Sugar (g) 1.0 0.0 0.4 n/a 0.0 0.0 8.4 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Threonine (g) 1.1 0.0 0.6 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.2 3.9 1.1 n/a 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.7 27.0 9.5 0.0 0.0 0.5 0.0 41 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.5 n/a n/a 0.1 n/a 2 0
    Valine (g) 1.6 0.0 0.9 0.0 n/a 0.2 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 113.5 0.0 0.0 0.0 653 109
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 5.7 0.0 0.0 0.0 166 28
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 44.7 0.0 76.2 1.6 236.8 0.4 0.0 360 60
    Zinc (mg) 2.6 0.0 1.3 0.0 0.0 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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