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Nutritional Facts: Eggs and Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
frozen peas
8 (400g)
hard-cooked eggs
3 cups (558g)
cooked rice
2 stalks (80g)
celery
1 small (70g)
onions
4 ounces (114g)
swiss cheese
2 ounces (57g)
diced pimentos
1 cup (0g)
mayonnaise
1 tablespoon (15g)
prepared mustard
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.7 2.8 0.8 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 3.0 1.1 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Ash (g) 2.2 4.3 1.2 0.6 0.2 3.1 0.2 n/a 0.5 0.0 6.0 0.0 0.0 19 2
Aspartic acid (g) 1.3 5.1 1.2 0.1 0.1 1.8 0.1 n/a 0.1 n/a 0.0 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.4 200.0 16.7 32.0 16.1 898.6 3.4 n/a 8.7 0.9 1.4 1.3 0.0 1,242 155
Calories 218.3 620.0 725.4 12.8 28.0 431.7 13.0 n/a 10.1 3.4 0.0 0.7 0.0 2,063 258
Calories (kj) 912.9 2,596.0 3,035.5 53.6 116.2 1,807.4 54.4 n/a 41.7 13.9 0.0 3.0 0.0 8,635 1,079
Carbohydrates (g) 38.6 4.5 159.5 2.4 6.5 6.1 2.9 n/a 0.8 1.1 0.0 0.2 0.0 223 28
Cholesterol (mg) 0.0 1,492.0 0.0 0.0 0.0 104.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,597 200
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.2 0.3 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 12.8 0.0 1.7 1.3 1.2 0.0 1.1 n/a 0.5 0.0 0.0 0.1 0.0 19 2
Folate (mcg) 150.3 176.0 323.6 28.8 13.3 6.8 3.4 n/a 1.1 3.1 0.0 0.0 0.0 706 88
Folate, DFE (mcg) 150.3 176.0 541.3 28.8 13.3 6.8 3.4 n/a 1.1 3.1 0.0 0.0 0.0 924 116
Folate, food (mcg) 150.3 176.0 11.2 28.8 13.3 6.8 3.4 n/a 1.1 3.1 0.0 0.0 0.0 394 49
Folic acid (mcg) 0.0 0.0 312.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 312 39
Fructose (g) 0.7 n/a n/a 0.4 0.9 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.4 1.4 0.5 n/a n/a 0.1 0.2 n/a 0.0 n/a 3 0
Glutamic acid (g) 2.0 6.6 2.6 0.1 0.2 6.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 18 2
Glycine (g) 0.5 1.7 0.6 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.3 1.2 0.3 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 4.8 8.3 0.2 0.1 0.2 1.0 n/a 0.2 0.0 0.0 0.0 0.0 19 2
Isoleucine (g) 0.5 2.7 0.6 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 4.3 1.1 0.0 0.0 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 10 1
Lysine (g) 0.9 3.6 0.5 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Magnesium (mg) 73.7 40.0 72.5 8.8 7.0 43.2 3.4 n/a 7.4 0.9 0.1 0.5 0.0 257 32
Maltose (g) 0.2 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.0 0.1 2.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 1.6 0.3 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.1 16.3 0.4 0.0 0.0 8.3 0.0 n/a 0.4 0.0 0.0 0.0 0.0 25 3
Niacin (mg) 4.9 0.3 10.2 0.3 0.1 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 1.6 5.6 2.3 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 1
Phenylalanine (g) 0.5 2.7 0.7 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 232.5 688.0 206.5 19.2 20.3 644.1 9.6 n/a 15.9 1.2 0.0 0.5 0.0 1,838 230
Phytosterols n/a n/a n/a 4.8 10.5 n/a 5.1 n/a n/a n/a 0.0 0.3 n/a 21 3
Polyunsaturated Fat (g) 0.5 5.7 0.3 0.1 0.0 1.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 433.7 504.0 161.8 208.0 102.2 87.5 89.6 n/a 20.7 15.7 0.5 3.8 0.2 1,628 203
Proline (g) 0.5 2.0 0.6 0.0 0.0 4.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 1
Protein (g) 14.8 50.3 13.3 0.6 0.8 30.6 0.6 n/a 0.7 0.1 0.0 0.0 0.0 112 14
Retinol (mcg) 0.0 592.0 0.0 0.0 0.0 243.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 835 104
Riboflavin (mg) 0.3 2.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 13.1 0.3 0.0 0.0 20.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 4
Selenium (mcg) 5.4 123.2 41.9 0.3 0.4 20.7 0.1 n/a 4.9 0.0 0.0 0.0 n/a 197 25
Serine (g) 0.5 3.7 0.7 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Sodium (mg) 306.2 496.0 0.0 64.0 2.8 218.1 7.9 n/a 170.3 0.2 2,325.5 0.1 0.0 3,591 449
Starch (g) 11.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 12 1
Sucrose (g) 13.0 n/a n/a 0.1 0.7 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 14 2
Sugar (g) 14.2 4.5 n/a 1.5 3.0 1.5 1.5 n/a 0.1 0.4 0.0 0.0 n/a 27 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 2.4 0.5 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 4.1 n/a 0.2 0.0 0.4 0.4 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 2 0
Total Fat (g) 1.1 42.4 1.2 0.1 0.1 31.6 0.2 n/a 0.6 0.0 0.0 0.0 0.0 77 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.6 0.2 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 2.1 0.4 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 0.6 3.1 0.8 0.0 0.0 2.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 5,834.3 2,080.0 0.0 359.2 1.4 942.9 1,505.5 n/a 10.7 0.9 0.0 1.6 1.7 10,738 1,342
Vitamin A, RAE (mcg) 292.0 596.0 0.0 17.6 0.0 249.9 75.4 n/a 0.6 0.0 0.0 0.1 0.1 1,232 154
Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.5 0.3 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.0 0.0 0.0 2.5 5.2 0.0 48.1 n/a 0.2 5.9 0.0 0.0 0.0 113 14
Vitamin D (IU) 0.0 348.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 46
Water (g) 226.7 298.5 382.8 76.3 62.4 42.2 52.8 n/a 12.4 14.1 0.0 0.0 0.0 1,168 146
Zinc (mg) 2.3 4.2 2.3 0.1 0.1 5.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 14 2

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