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Nutritional Facts: Jolly Roger Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (44g)
limes, juice of
1/2 teaspoon (0g)
lime zest
1/2 cup (0g)
wildflower honey
1 tablespoon (14g)
butter
4 (472g)
boneless skinless chicken breasts
1/4 cup (63g)
evaporated milk
1/2 cup (63g)
flour
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
fine sea salt
1/2 teaspoon (1g)
fresh ground black pepper
2 (100g)
eggs
1 3/4 cups (49g)
corn flake crumbs
1/4 cup (21g)
desiccated coconut
1/4 teaspoon (0g)
red pepper flakes
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 5.8 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 7 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 6.8 0.2 0.3 0.0 0.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 8 4
Ash (g) 0.1 n/a n/a 0.3 5.4 1.0 0.3 0.0 0.1 3.0 0.1 1.1 0.9 0.3 0.0 0.6 13 7
Aspartic acid (g) 0.1 n/a n/a 0.0 9.4 0.3 0.3 0.0 0.0 0.0 0.0 1.3 0.2 0.1 n/a 0.0 12 6
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 n/a n/a 3.4 23.6 164.4 9.4 0.5 1.2 0.7 5.1 56.0 2.0 2.3 0.7 6.8 282 141
Calories 11.0 n/a n/a 101.8 538.1 84.4 227.5 1.5 5.1 0.0 2.9 143.0 176.9 96.9 1.4 203.6 1,594 797
Calories (kj) 45.8 n/a n/a 425.9 2,251.4 354.1 951.9 6.3 21.5 0.0 12.1 599.0 739.9 405.5 6.0 851.7 6,671 3,335
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.7 n/a n/a 0.0 0.0 6.3 47.7 0.3 1.1 0.0 0.7 0.7 42.7 11.0 0.3 0.0 115 57
Cholesterol (mg) 0.0 n/a n/a 30.5 302.1 18.3 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 61.1 784 392
Copper (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.3 0.0 1.2 2.1 0.1 0.0 6 3
Folate (mcg) 4.4 n/a n/a 0.4 18.9 5.0 114.4 0.1 0.7 0.0 0.2 47.0 235.2 0.6 0.5 0.9 428 214
Folate, DFE (mcg) 4.4 n/a n/a 0.4 18.9 5.0 181.9 0.1 0.7 0.0 0.2 47.0 388.1 0.6 0.5 0.9 649 324
Folate, food (mcg) 4.4 n/a n/a 0.4 18.9 5.0 18.1 0.1 0.7 0.0 0.2 47.0 16.7 0.6 0.5 0.9 113 57
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 218.5 0.0 0.0 0.0 315 157
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 2.0 0.1 n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a 0.0 14.8 0.9 2.2 0.0 0.1 0.0 0.0 1.7 0.7 0.2 n/a 0.1 21 10
Glycine (g) 0.0 n/a n/a 0.0 4.4 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 5 3
Histidine (g) 0.0 n/a n/a 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a n/a 0.0 1.7 0.1 2.9 0.1 0.1 0.0 0.1 1.8 14.2 0.3 0.0 0.0 21 11
Isoleucine (g) 0.0 n/a n/a 0.0 4.9 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 6 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 8.3 0.4 0.4 0.0 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.0 11 5
Lysine (g) 0.0 n/a n/a 0.0 9.6 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 11 6
Magnesium (mg) 3.5 n/a n/a 0.3 122.7 15.1 13.8 1.0 1.2 0.0 2.0 12.0 4.4 10.8 0.7 0.6 188 94
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 3 2
Monounsaturated Fat (g) 0.0 n/a n/a 3.0 3.6 1.5 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.3 0.0 6.0 18 9
Niacin (mg) 0.1 n/a n/a 0.0 49.2 0.1 3.7 0.0 0.0 0.0 0.0 0.1 12.0 0.1 0.0 0.0 65 33
Pantothenic acid (mg) 0.1 n/a n/a 0.0 6.7 0.4 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 9 5
Phenylalanine (g) 0.0 n/a n/a 0.0 4.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 5 3
Phosphorus (mg) 6.2 n/a n/a 3.4 991.2 127.9 67.5 0.8 6.4 0.0 1.8 198.0 18.1 21.3 1.3 6.8 1,451 725
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 1.1 n/a n/a n/a 0.4 n/a 2 1
Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 1.9 0.2 0.3 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.9 6 3
Potassium (mg) 51.5 n/a n/a 3.4 1,746.4 190.9 66.9 5.9 18.5 0.2 15.3 138.0 38.7 76.7 9.1 6.8 2,368 1,184
Proline (g) 0.0 n/a n/a 0.0 3.2 0.4 0.7 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 5 3
Protein (g) 0.2 n/a n/a 0.1 100.2 4.3 6.5 0.0 0.3 0.0 0.1 12.6 3.2 0.7 0.1 0.2 128 64
Retinol (mcg) 0.0 n/a n/a 95.3 42.5 n/a 0.0 0.0 0.0 0.0 0.0 160.0 215.6 0.0 0.0 190.6 704 352
Riboflavin (mg) 0.0 n/a n/a 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 n/a n/a 7.3 2.7 2.9 0.1 0.0 0.0 0.0 0.0 3.1 0.1 5.6 0.0 14.6 36 18
Selenium (mcg) 0.0 n/a n/a 0.1 151.0 1.4 21.2 0.3 0.4 0.0 0.1 30.7 4.1 3.4 0.0 0.3 213 107
Serine (g) 0.0 n/a n/a 0.0 3.8 0.2 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 6 3
Sodium (mg) 0.9 n/a n/a 101.4 547.5 66.8 1.3 0.1 0.9 1,162.7 0.2 142.0 354.3 60.6 0.1 202.8 2,642 1,321
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 0.0 n/a n/a 34 17
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.0 7.7 n/a n/a 10 5
Sugar (g) 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 5.1 7.8 0.0 0.0 14 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 n/a n/a 0.0 4.5 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 6 3
Tocopherol, alpha (mg) 0.1 n/a n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.7 3 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 1 1
Total Fat (g) 0.0 n/a n/a 11.5 12.2 4.8 0.6 0.0 0.0 0.0 0.0 9.5 0.3 5.9 0.1 23.0 68 34
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 1 1
TransFatty acids n/a n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 1 1
Tryptophan (g) 0.0 n/a n/a 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 0.0 n/a n/a 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 5 2
Valine (g) 0.0 n/a n/a 0.0 5.2 0.3 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 7 3
Vitamin A, IU (IU) 22.0 n/a n/a 354.9 141.6 250.1 0.0 0.1 0.0 0.0 6.3 540.0 877.6 0.0 187.2 709.7 3,090 1,545
Vitamin A, RAE (mcg) 0.9 n/a n/a 97.1 42.5 n/a 0.0 0.0 0.0 0.0 0.3 160.0 223.4 0.0 9.4 194.3 728 364
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4.6 0.0 0.0 0.0 7 3
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 6 3
Vitamin C (mg) 13.2 n/a n/a 0.0 5.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.3 0.0 31 16
Vitamin D (IU) 0.0 n/a n/a 8.5 23.6 n/a 0.0 0.0 0.0 0.0 0.0 82.0 70.1 0.0 0.0 17.0 201 101
Water (g) 39.9 n/a n/a 2.3 357.7 46.6 7.5 0.0 0.1 0.0 0.1 76.2 1.8 3.3 0.0 4.5 540 270
Zinc (mg) 0.0 n/a n/a 0.0 2.7 0.5 0.4 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 0.0 5 3

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