Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (44g) limes, juice of |
1/2 teaspoon (0g) lime zest |
1/2 cup (0g) wildflower honey |
1 tablespoon (14g) butter |
4 (472g) boneless skinless chicken breasts |
1/4 cup (63g) evaporated milk |
1/2 cup (63g) flour |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) fine sea salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 (100g) eggs |
1 3/4 cups (49g) corn flake crumbs |
1/4 cup (21g) desiccated coconut |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 7 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 6.8 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 8 | 4 |
| Ash (g) | 0.1 | n/a | n/a | 0.3 | 5.4 | 1.0 | 0.3 | 0.0 | 0.1 | 3.0 | 0.1 | 1.1 | 0.9 | 0.3 | 0.0 | 0.6 | 13 | 7 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 9.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | n/a | n/a | 3.4 | 23.6 | 164.4 | 9.4 | 0.5 | 1.2 | 0.7 | 5.1 | 56.0 | 2.0 | 2.3 | 0.7 | 6.8 | 282 | 141 |
| Calories | 11.0 | n/a | n/a | 101.8 | 538.1 | 84.4 | 227.5 | 1.5 | 5.1 | 0.0 | 2.9 | 143.0 | 176.9 | 96.9 | 1.4 | 203.6 | 1,594 | 797 |
| Calories (kj) | 45.8 | n/a | n/a | 425.9 | 2,251.4 | 354.1 | 951.9 | 6.3 | 21.5 | 0.0 | 12.1 | 599.0 | 739.9 | 405.5 | 6.0 | 851.7 | 6,671 | 3,335 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 6.3 | 47.7 | 0.3 | 1.1 | 0.0 | 0.7 | 0.7 | 42.7 | 11.0 | 0.3 | 0.0 | 115 | 57 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 30.5 | 302.1 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 61.1 | 784 | 392 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 2.1 | 0.1 | 0.0 | 6 | 3 |
| Folate (mcg) | 4.4 | n/a | n/a | 0.4 | 18.9 | 5.0 | 114.4 | 0.1 | 0.7 | 0.0 | 0.2 | 47.0 | 235.2 | 0.6 | 0.5 | 0.9 | 428 | 214 |
| Folate, DFE (mcg) | 4.4 | n/a | n/a | 0.4 | 18.9 | 5.0 | 181.9 | 0.1 | 0.7 | 0.0 | 0.2 | 47.0 | 388.1 | 0.6 | 0.5 | 0.9 | 649 | 324 |
| Folate, food (mcg) | 4.4 | n/a | n/a | 0.4 | 18.9 | 5.0 | 18.1 | 0.1 | 0.7 | 0.0 | 0.2 | 47.0 | 16.7 | 0.6 | 0.5 | 0.9 | 113 | 57 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.5 | 0.0 | 0.0 | 0.0 | 315 | 157 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.0 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 14.8 | 0.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 0.2 | n/a | 0.1 | 21 | 10 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 14.2 | 0.3 | 0.0 | 0.0 | 21 | 11 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 6 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 8.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 11 | 5 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 9.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 11 | 6 |
| Magnesium (mg) | 3.5 | n/a | n/a | 0.3 | 122.7 | 15.1 | 13.8 | 1.0 | 1.2 | 0.0 | 2.0 | 12.0 | 4.4 | 10.8 | 0.7 | 0.6 | 188 | 94 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 3.0 | 3.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 6.0 | 18 | 9 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.0 | 49.2 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.0 | 0.1 | 0.0 | 0.0 | 65 | 33 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 6.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 9 | 5 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 5 | 3 |
| Phosphorus (mg) | 6.2 | n/a | n/a | 3.4 | 991.2 | 127.9 | 67.5 | 0.8 | 6.4 | 0.0 | 1.8 | 198.0 | 18.1 | 21.3 | 1.3 | 6.8 | 1,451 | 725 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.4 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.9 | 6 | 3 |
| Potassium (mg) | 51.5 | n/a | n/a | 3.4 | 1,746.4 | 190.9 | 66.9 | 5.9 | 18.5 | 0.2 | 15.3 | 138.0 | 38.7 | 76.7 | 9.1 | 6.8 | 2,368 | 1,184 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 5 | 3 |
| Protein (g) | 0.2 | n/a | n/a | 0.1 | 100.2 | 4.3 | 6.5 | 0.0 | 0.3 | 0.0 | 0.1 | 12.6 | 3.2 | 0.7 | 0.1 | 0.2 | 128 | 64 |
| Retinol (mcg) | 0.0 | n/a | n/a | 95.3 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 215.6 | 0.0 | 0.0 | 190.6 | 704 | 352 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 7.3 | 2.7 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 5.6 | 0.0 | 14.6 | 36 | 18 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.1 | 151.0 | 1.4 | 21.2 | 0.3 | 0.4 | 0.0 | 0.1 | 30.7 | 4.1 | 3.4 | 0.0 | 0.3 | 213 | 107 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 3 |
| Sodium (mg) | 0.9 | n/a | n/a | 101.4 | 547.5 | 66.8 | 1.3 | 0.1 | 0.9 | 1,162.7 | 0.2 | 142.0 | 354.3 | 60.6 | 0.1 | 202.8 | 2,642 | 1,321 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 0.0 | n/a | n/a | 34 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 7.7 | n/a | n/a | 10 | 5 |
| Sugar (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 7.8 | 0.0 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.7 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.0 | n/a | n/a | 11.5 | 12.2 | 4.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.3 | 5.9 | 0.1 | 23.0 | 68 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 7 | 3 |
| Vitamin A, IU (IU) | 22.0 | n/a | n/a | 354.9 | 141.6 | 250.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 540.0 | 877.6 | 0.0 | 187.2 | 709.7 | 3,090 | 1,545 |
| Vitamin A, RAE (mcg) | 0.9 | n/a | n/a | 97.1 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 160.0 | 223.4 | 0.0 | 9.4 | 194.3 | 728 | 364 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.6 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin C (mg) | 13.2 | n/a | n/a | 0.0 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.3 | 0.0 | 31 | 16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 8.5 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 70.1 | 0.0 | 0.0 | 17.0 | 201 | 101 |
| Water (g) | 39.9 | n/a | n/a | 2.3 | 357.7 | 46.6 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 76.2 | 1.8 | 3.3 | 0.0 | 4.5 | 540 | 270 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.