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    Nutritional Facts: Jolly Roger Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (44g)
    limes, juice of
    1/2 teaspoon (0g)
    lime zest
    1/2 cup (0g)
    wildflower honey
    1 tablespoon (14g)
    butter
    4 (472g)
    boneless skinless chicken breasts
    1/4 cup (63g)
    evaporated milk
    1/2 cup (63g)
    flour
    1/4 teaspoon (0g)
    ground ginger
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    fine sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 (100g)
    eggs
    1 3/4 cups (49g)
    corn flake crumbs
    1/4 cup (21g)
    desiccated coconut
    1/4 teaspoon (0g)
    red pepper flakes
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 5.8 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 7 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 6.8 0.2 0.3 0.0 0.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 8 4
    Ash (g) 0.1 n/a n/a 0.3 5.4 1.0 0.3 0.0 0.1 3.0 0.1 1.1 0.9 0.3 0.0 0.6 13 7
    Aspartic acid (g) 0.1 n/a n/a 0.0 9.4 0.3 0.3 0.0 0.0 0.0 0.0 1.3 0.2 0.1 n/a 0.0 12 6
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.2 n/a n/a 3.4 23.6 164.4 9.4 0.5 1.2 0.7 5.1 56.0 2.0 2.3 0.7 6.8 282 141
    Calories 11.0 n/a n/a 101.8 538.1 84.4 227.5 1.5 5.1 0.0 2.9 143.0 176.9 96.9 1.4 203.6 1,594 797
    Calories (kj) 45.8 n/a n/a 425.9 2,251.4 354.1 951.9 6.3 21.5 0.0 12.1 599.0 739.9 405.5 6.0 851.7 6,671 3,335
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 3.7 n/a n/a 0.0 0.0 6.3 47.7 0.3 1.1 0.0 0.7 0.7 42.7 11.0 0.3 0.0 115 57
    Cholesterol (mg) 0.0 n/a n/a 30.5 302.1 18.3 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 61.1 784 392
    Copper (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.2 n/a n/a 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.3 0.0 1.2 2.1 0.1 0.0 6 3
    Folate (mcg) 4.4 n/a n/a 0.4 18.9 5.0 114.4 0.1 0.7 0.0 0.2 47.0 235.2 0.6 0.5 0.9 428 214
    Folate, DFE (mcg) 4.4 n/a n/a 0.4 18.9 5.0 181.9 0.1 0.7 0.0 0.2 47.0 388.1 0.6 0.5 0.9 649 324
    Folate, food (mcg) 4.4 n/a n/a 0.4 18.9 5.0 18.1 0.1 0.7 0.0 0.2 47.0 16.7 0.6 0.5 0.9 113 57
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 218.5 0.0 0.0 0.0 315 157
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 2.0 0.1 n/a n/a 3 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 14.8 0.9 2.2 0.0 0.1 0.0 0.0 1.7 0.7 0.2 n/a 0.1 21 10
    Glycine (g) 0.0 n/a n/a 0.0 4.4 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 5 3
    Histidine (g) 0.0 n/a n/a 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 n/a n/a 0.0 1.7 0.1 2.9 0.1 0.1 0.0 0.1 1.8 14.2 0.3 0.0 0.0 21 11
    Isoleucine (g) 0.0 n/a n/a 0.0 4.9 0.3 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 6 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 8.3 0.4 0.4 0.0 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.0 11 5
    Lysine (g) 0.0 n/a n/a 0.0 9.6 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 11 6
    Magnesium (mg) 3.5 n/a n/a 0.3 122.7 15.1 13.8 1.0 1.2 0.0 2.0 12.0 4.4 10.8 0.7 0.6 188 94
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 1
    Methionine (g) 0.0 n/a n/a 0.0 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 3 2
    Monounsaturated Fat (g) 0.0 n/a n/a 3.0 3.6 1.5 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.3 0.0 6.0 18 9
    Niacin (mg) 0.1 n/a n/a 0.0 49.2 0.1 3.7 0.0 0.0 0.0 0.0 0.1 12.0 0.1 0.0 0.0 65 33
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 6.7 0.4 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 9 5
    Phenylalanine (g) 0.0 n/a n/a 0.0 4.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 5 3
    Phosphorus (mg) 6.2 n/a n/a 3.4 991.2 127.9 67.5 0.8 6.4 0.0 1.8 198.0 18.1 21.3 1.3 6.8 1,451 725
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 1.1 n/a n/a n/a 0.4 n/a 2 1
    Polyunsaturated Fat (g) 0.0 n/a n/a 0.4 1.9 0.2 0.3 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.9 6 3
    Potassium (mg) 51.5 n/a n/a 3.4 1,746.4 190.9 66.9 5.9 18.5 0.2 15.3 138.0 38.7 76.7 9.1 6.8 2,368 1,184
    Proline (g) 0.0 n/a n/a 0.0 3.2 0.4 0.7 0.0 0.0 0.0 0.0 0.5 0.3 0.0 n/a 0.0 5 3
    Protein (g) 0.2 n/a n/a 0.1 100.2 4.3 6.5 0.0 0.3 0.0 0.1 12.6 3.2 0.7 0.1 0.2 128 64
    Retinol (mcg) 0.0 n/a n/a 95.3 42.5 n/a 0.0 0.0 0.0 0.0 0.0 160.0 215.6 0.0 0.0 190.6 704 352
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 1.3 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 n/a n/a 7.3 2.7 2.9 0.1 0.0 0.0 0.0 0.0 3.1 0.1 5.6 0.0 14.6 36 18
    Selenium (mcg) 0.0 n/a n/a 0.1 151.0 1.4 21.2 0.3 0.4 0.0 0.1 30.7 4.1 3.4 0.0 0.3 213 107
    Serine (g) 0.0 n/a n/a 0.0 3.8 0.2 0.3 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 6 3
    Sodium (mg) 0.9 n/a n/a 101.4 547.5 66.8 1.3 0.1 0.9 1,162.7 0.2 142.0 354.3 60.6 0.1 202.8 2,642 1,321
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 0.0 n/a n/a 34 17
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 2.0 7.7 n/a n/a 10 5
    Sugar (g) 0.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 5.1 7.8 0.0 0.0 14 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 n/a n/a 0.0 4.5 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 6 3
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.7 3 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 1 1
    Total Fat (g) 0.0 n/a n/a 11.5 12.2 4.8 0.6 0.0 0.0 0.0 0.0 9.5 0.3 5.9 0.1 23.0 68 34
    Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 1 1
    TransFatty acids n/a n/a n/a 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 1 1
    Tryptophan (g) 0.0 n/a n/a 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.0 n/a n/a 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 5 2
    Valine (g) 0.0 n/a n/a 0.0 5.2 0.3 0.3 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 7 3
    Vitamin A, IU (IU) 22.0 n/a n/a 354.9 141.6 250.1 0.0 0.1 0.0 0.0 6.3 540.0 877.6 0.0 187.2 709.7 3,090 1,545
    Vitamin A, RAE (mcg) 0.9 n/a n/a 97.1 42.5 n/a 0.0 0.0 0.0 0.0 0.3 160.0 223.4 0.0 9.4 194.3 728 364
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.9 4.6 0.0 0.0 0.0 7 3
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 0.0 6 3
    Vitamin C (mg) 13.2 n/a n/a 0.0 5.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.3 0.0 31 16
    Vitamin D (IU) 0.0 n/a n/a 8.5 23.6 n/a 0.0 0.0 0.0 0.0 0.0 82.0 70.1 0.0 0.0 17.0 201 101
    Water (g) 39.9 n/a n/a 2.3 357.7 46.6 7.5 0.0 0.1 0.0 0.1 76.2 1.8 3.3 0.0 4.5 540 270
    Zinc (mg) 0.0 n/a n/a 0.0 2.7 0.5 0.4 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 0.0 5 3

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