Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) allspice berries |
1 tablespoon (2g) thyme leaves |
2 tablespoons (10g) desiccated coconut |
4 (12g) garlic cloves |
2 (28g) jalapeno peppers |
6 (90g) scallions |
1 tablespoon (9g) black peppercorns |
1 1/2 teaspoons (9g) sea salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 piece (0g) fresh ginger |
2 large (88g) limes, juice of |
6 large (708g) boneless skinless chicken breasts |
8 (784g) canned peach halves |
2 (88g) limes, juice of |
2 teaspoons (14g) honey |
1 tablespoon (14g) rum |
3 tablespoons (28g) red bell peppers |
1 tablespoon (1g) fresh cilantro |
1 small (3g) garlic cloves |
2 tablespoons (20g) red onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Ash | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 0.4 | 9.0 | 0.0 | 0.0 | n/a | 0.3 | 8.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 14.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.7 | 1.1 | 21.7 | 3.4 | 64.8 | 38.5 | 2.2 | 2.2 | 13.1 | n/a | 12.3 | 35.4 | 23.5 | 12.3 | 0.8 | 0.0 | 2.0 | 0.7 | 5.4 | 4.6 | 254 | 42 |
| Calories | n/a | 2.4 | 47.5 | 17.9 | 8.1 | 28.8 | 21.8 | 0.0 | 6.2 | 3.2 | n/a | 22.0 | 807.1 | 423.4 | 22.0 | 42.1 | 31.9 | 8.6 | 0.2 | 4.5 | 8.0 | 1,506 | 251 |
| Calories (kj) | n/a | 10.1 | 198.8 | 74.8 | 33.3 | 121.5 | 91.4 | 0.0 | 25.7 | 13.5 | n/a | 91.5 | 3,377.2 | 1,771.8 | 91.5 | 176.3 | 133.5 | 36.0 | 1.0 | 18.7 | 33.2 | 6,300 | 1,050 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.6 | 5.4 | 4.0 | 1.8 | 6.6 | 5.6 | 0.0 | 0.6 | 1.1 | n/a | 7.4 | 0.0 | 114.1 | 7.4 | 11.4 | 0.0 | 1.7 | 0.0 | 1.0 | 1.9 | 170 | 28 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.3 | 1.0 | 0.3 | 0.8 | 2.3 | 2.2 | 0.0 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 10.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 20 | 3 |
| Folate | n/a | 1.1 | 0.3 | 0.4 | 7.6 | 57.6 | 1.5 | 0.0 | 0.9 | 0.1 | n/a | 8.8 | 28.3 | 23.5 | 8.8 | 0.3 | 0.0 | 12.8 | 0.6 | 0.1 | 3.8 | 156 | 26 |
| Folate, DFE | n/a | 1.1 | 0.3 | 0.4 | 7.6 | 57.6 | 1.5 | 0.0 | 0.9 | 0.1 | n/a | 8.8 | 28.3 | 23.5 | 8.8 | 0.3 | 0.0 | 12.8 | 0.6 | 0.1 | 3.8 | 156 | 26 |
| Folate, food | n/a | 1.1 | 0.3 | 0.4 | 7.6 | 57.6 | 1.5 | 0.0 | 0.9 | 0.1 | n/a | 8.8 | 28.3 | 23.5 | 8.8 | 0.3 | 0.0 | 12.8 | 0.6 | 0.1 | 3.8 | 156 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 5.7 | n/a | 0.6 | n/a | n/a | 0.3 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 5.0 | n/a | 0.5 | n/a | n/a | 0.4 | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 22.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 24 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Magnesium | n/a | 3.8 | 5.3 | 3.0 | 4.2 | 18.0 | 14.9 | 0.1 | 2.1 | 0.8 | n/a | 7.0 | 184.1 | 39.2 | 7.0 | 0.3 | 0.0 | 3.3 | 0.3 | 0.8 | 2.0 | 296 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 73.8 | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 10.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 2.5 | 10.4 | 18.4 | 7.3 | 33.3 | 13.7 | 0.0 | 2.5 | 0.8 | n/a | 12.3 | 1,486.8 | 86.2 | 12.3 | 0.6 | 0.7 | 7.3 | 0.5 | 4.6 | 5.8 | 1,706 | 284 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | 12 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | 14.5 | 37.6 | 48.1 | 69.4 | 248.4 | 115.6 | 0.7 | 4.1 | 5.6 | n/a | 103.0 | 2,619.6 | 760.5 | 103.0 | 7.2 | 0.3 | 58.9 | 5.2 | 12.0 | 29.2 | 4,243 | 707 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein | n/a | 0.1 | 0.3 | 0.8 | 0.3 | 1.6 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 150.3 | 3.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 159 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium | n/a | n/a | 1.7 | 1.7 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 226.6 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 234 | 39 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium | n/a | 0.2 | 29.7 | 2.0 | 0.8 | 14.4 | 1.7 | 3,488.2 | 0.2 | 0.1 | n/a | 1.8 | 821.3 | 39.2 | 1.8 | 0.6 | 0.1 | 1.1 | 0.5 | 0.5 | 0.8 | 4,405 | 734 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Sugar | n/a | n/a | 3.8 | 0.1 | 1.2 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 103.9 | 1.5 | 11.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.8 | 128 | 21 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 3.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 2.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 18.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU | n/a | 113.5 | 0.0 | 1.1 | 301.8 | 897.3 | 47.6 | 0.0 | 1.2 | 3.9 | n/a | 44.0 | 212.4 | 2,775.4 | 44.0 | 0.0 | 0.0 | 873.5 | 67.5 | 0.3 | 0.4 | 5,384 | 897 |
| Vitamin A, RAE | n/a | 5.7 | 0.0 | 0.0 | 15.1 | 45.0 | 2.3 | 0.0 | 0.1 | 0.2 | n/a | 1.8 | 63.7 | 141.1 | 1.8 | 0.0 | 0.0 | 43.8 | 3.4 | 0.0 | 0.0 | 324 | 54 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 3.8 | 0.0 | 3.7 | 33.2 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.4 | 8.5 | 18.8 | 26.4 | 0.1 | 0.0 | 35.6 | 0.3 | 0.9 | 1.5 | 176 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water | n/a | 1.6 | 1.6 | 7.0 | 25.7 | 80.8 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 79.9 | 536.6 | 664.2 | 79.9 | 2.4 | 9.2 | 25.7 | 0.9 | 1.8 | 17.8 | 1,536 | 256 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.