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Nutritional Facts: Angel Hair Pasta With Arugula and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
angel hair pasta
1/4 cup (34g)
pine nuts
2 tablespoons (27g)
olive oil
4 ounces (4g)
diced onions
5 (75g)
asparagus spears
4 1/2 ounces (135g)
canned mushrooms
3 (9g)
garlic cloves
1 (44g)
limes, juice of
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (0g)
dried Italian herb seasoning
1/2 cup (126g)
evaporated milk
3 ounces (85g)
baby arugula
8 (4g)
fresh basil leaves
1/3 cup (27g)
parmesan-romano cheese mix
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.4 3 1
Ash (g) 2.0 0.9 0.0 0.0 0.5 1.3 0.1 0.1 2.1 n/a 2.0 1.2 0.1 1.7 12 3
Aspartic acid (g) 1.4 0.4 0.0 0.0 0.4 n/a 0.0 0.1 0.6 n/a 0.7 n/a 0.0 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 5.4 0.3 0.9 17.3 13.5 16.3 6.2 41.1 n/a 328.9 136.1 7.1 333.8 954 239
Calories 841.4 227.1 238.7 1.6 16.5 43.2 13.4 11.0 74.0 n/a 168.8 21.3 0.9 110.6 1,768 442
Calories (kj) 3,522.1 950.4 998.7 6.6 70.5 179.4 56.1 45.8 304.2 n/a 708.1 89.3 3.8 462.7 7,398 1,849
Carbohydrates (g) 169.3 4.4 0.0 0.4 3.1 6.3 3.0 3.7 16.0 n/a 12.7 3.1 0.1 0.9 223 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.5 0.0 0.0 19.2 56 14
Copper (mg) 0.7 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 7.3 1.2 0.0 0.1 1.5 3.4 0.2 0.2 4.9 n/a 0.0 1.4 0.1 0.0 20 5
Folate (mcg) 537.5 11.5 0.0 0.8 111.8 51.3 0.3 4.4 61.7 n/a 10.1 82.5 2.7 2.1 877 219
Folate, DFE (mcg) 886.8 11.5 0.0 0.8 111.8 51.3 0.3 4.4 61.7 n/a 10.1 82.5 2.7 2.1 1,226 306
Folate, food (mcg) 40.8 11.5 0.0 0.8 111.8 51.3 0.3 4.4 61.7 n/a 10.1 82.5 2.7 2.1 380 95
Folic acid (mcg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 497 124
Fructose (g) 0.2 0.0 n/a 0.1 0.6 n/a n/a 0.3 5.6 n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 0.1 0.3 n/a n/a 0.3 5.1 n/a n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 10.4 1.0 0.0 0.0 0.2 n/a 0.1 0.0 1.8 n/a 1.8 n/a 0.0 2.5 18 4
Glycine (g) 1.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 2 0
Histidine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.9 0.2 0.0 0.7 1.9 0.2 0.0 1.1 n/a 0.2 1.2 0.1 0.2 15 4
Isoleucine (g) 1.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.6 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 1.1 5 1
Lysine (g) 0.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.7 n/a 0.0 1.0 3 1
Magnesium (mg) 120.2 84.7 0.0 0.4 10.5 9.4 2.3 3.5 45.2 n/a 30.2 40.0 2.6 13.6 363 91
Maltose (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 3.0 0.0 0.0 0.1 0.1 0.2 0.0 0.5 n/a 0.0 0.3 0.0 0.0 6 2
Methionine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.4 6.3 19.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.9 0.0 0.0 2.3 32 8
Niacin (mg) 16.3 1.5 0.0 0.0 0.8 0.3 0.1 0.1 2.4 n/a 0.2 0.3 0.0 0.1 22 6
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.2 0.6 0.1 0.1 0.4 n/a 0.8 0.4 0.0 0.1 4 1
Phenylalanine (g) 1.5 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.6 3 1
Phosphorus (mg) 428.6 194.1 0.0 1.2 40.5 82.3 13.8 6.2 98.7 n/a 255.8 44.2 2.2 195.8 1,363 341
Phytosterols n/a 47.6 59.7 0.6 n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 137 34
Polyunsaturated Fat (g) 1.3 11.5 2.8 0.0 0.1 0.4 0.0 0.0 0.3 n/a 0.3 0.3 0.0 0.2 17 4
Potassium (mg) 505.8 201.5 0.3 5.8 168.0 105.2 36.1 51.5 974.2 n/a 381.8 313.9 11.8 25.8 2,782 695
Proline (g) 3.6 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 1.3 6 2
Protein (g) 29.6 4.6 0.0 0.0 1.8 5.2 0.6 0.2 3.6 n/a 8.6 2.2 0.1 10.1 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 59.4 59 15
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.6 1.7 3.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5.8 0.1 0.0 4.6 17 4
Selenium (mcg) 143.3 0.2 0.0 0.0 4.6 20.5 1.3 0.0 0.0 n/a 2.9 0.3 0.0 6.4 180 45
Serine (g) 1.4 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.6 3 1
Sodium (mg) 13.6 0.7 0.5 0.2 10.5 518.0 1.5 0.9 20.6 n/a 133.6 23.0 0.2 451.8 1,175 294
Starch (g) 141.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 1.2 n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 6.1 1.2 0.0 0.2 1.0 n/a 0.1 0.7 10.8 n/a n/a 1.7 0.0 0.2 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.4 2 1
Tocopherol, alpha (mg) 0.2 3.1 3.9 0.0 1.1 n/a 0.0 0.1 2.2 n/a n/a 0.4 0.0 0.1 11 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 3.8 0.2 0.0 0.2 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 7 2
Total Fat (g) 3.4 23.1 27.0 0.0 0.2 0.9 0.0 0.0 0.8 n/a 9.5 0.6 0.0 7.3 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.6 2 0
Valine (g) 1.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.8 3 1
Vitamin A, IU (IU) 0.0 9.8 0.0 0.1 754.5 0.0 0.8 22.0 3,424.2 n/a 500.2 2,018.4 211.0 230.4 7,171 1,793
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 37.5 0.0 0.0 0.9 172.6 n/a n/a 101.2 10.6 61.0 384 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.3 5.8 0.0 2.8 13.2 56.3 n/a 2.4 12.8 0.7 0.0 95 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.6 6 1
Water (g) 22.5 0.8 0.0 3.6 69.5 121.2 5.3 39.9 388.5 n/a 93.3 78.0 3.7 6.7 833 208
Zinc (mg) 3.2 2.2 0.0 0.0 0.5 0.9 0.1 0.0 0.7 n/a 1.0 0.4 0.0 0.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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