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Nutritional Facts: Shiver Me Timbers Thai Inspired Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1/4 cup (69g)
Thai sweet chili sauce
1 teaspoon (2g)
ginger
3 (195g)
dill pickles
1 (67g)
limes
1 tablespoon (6g)
rice vinegar
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
1/2 cup (129g)
peanut butter
2 teaspoons (8g)
sugar
4 cups (280g)
cabbage
5 ounces (142g)
fresh asparagus
1 cup (268g)
frozen green peas
1/3 cup (33g)
scallions
1 cup (128g)
carrots
1/2 cup (51g)
celery
1 (119g)
red bell peppers
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
fresh herbs
1 to taste (0g)
dry roasted peanuts
1 to taste (9g)
sesame seeds
1 to taste (903g)
cucumbers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.2 n/a 0.1 0.2 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 3.5 n/a 0.2 0.1 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Ash (g) 0.1 6.6 0.1 4.6 0.2 n/a 3.2 0.0 4.1 0.0 1.8 0.8 2.1 0.3 1.2 0.4 0.6 0.1 n/a n/a n/a n/a 26 2
Aspartic acid (g) 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 3.9 n/a 0.3 0.7 1.3 0.1 0.2 0.1 0.3 n/a n/a n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.9 13.9 2.1 81.9 22.1 n/a 3.6 0.0 55.5 0.1 112.0 34.0 59.0 24.0 42.2 20.2 8.3 5.4 n/a n/a n/a n/a 495 41
Calories 8.9 72.2 6.0 23.4 20.1 n/a 10.8 39.8 758.5 32.5 70.0 28.4 206.4 10.7 52.5 8.1 36.9 1.8 n/a n/a n/a n/a 1,387 116
Calories (kj) 37.4 302.1 25.3 97.5 84.4 n/a 45.2 166.5 3,176.0 135.9 288.4 120.5 863.0 45.0 221.4 33.8 153.5 7.6 n/a n/a n/a n/a 5,803 484
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 13.7 1.3 5.1 7.1 n/a 1.0 0.0 25.2 8.4 16.2 5.5 36.5 2.4 12.3 1.5 7.2 0.3 n/a n/a n/a n/a 146 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 4.1 0.3 2.1 1.9 n/a 0.1 0.0 7.7 0.0 7.0 3.0 12.1 0.9 3.6 0.8 2.5 0.2 n/a n/a n/a n/a 46 4
Folate (mcg) 0.2 6.2 0.2 2.0 5.4 n/a 3.2 0.0 95.5 0.0 120.4 73.7 142.0 21.3 24.3 18.2 54.7 5.0 n/a n/a n/a n/a 572 48
Folate, DFE (mcg) 0.2 6.2 0.2 2.0 5.4 n/a 3.2 0.0 95.5 0.0 120.4 73.7 142.0 21.3 24.3 18.2 54.7 5.0 n/a n/a n/a n/a 572 48
Folate, food (mcg) 0.2 6.2 0.2 2.0 5.4 n/a 3.2 0.0 95.5 0.0 120.4 73.7 142.0 21.3 24.3 18.2 54.7 5.0 n/a n/a n/a n/a 572 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 4.1 1.4 0.7 n/a 0.7 0.3 2.7 n/a n/a n/a n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.7 0.0 4.7 0.9 0.2 n/a 0.8 0.3 2.3 n/a n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.0 6.5 n/a 0.8 0.3 1.9 0.1 0.5 0.0 0.3 n/a n/a n/a n/a n/a 11 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.8 n/a 0.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.4 0.7 0.4 n/a 0.4 0.0 2.4 0.0 1.3 3.0 4.1 0.5 0.4 0.1 0.5 0.1 n/a n/a n/a n/a 15 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.1 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 2.0 n/a 0.1 0.2 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.9 n/a 0.1 0.1 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 1.5 8.3 3.9 13.7 4.0 n/a 7.2 0.0 198.7 0.0 33.6 19.8 69.7 6.7 15.4 5.6 14.3 2.1 n/a n/a n/a n/a 404 34
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.1 0.0 n/a 0.1 n/a 1.9 0.0 0.4 0.2 0.9 0.1 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 5 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 31.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33 3
Niacin (mg) 0.0 1.1 0.2 0.2 0.1 n/a 0.7 0.0 17.3 0.0 0.7 1.4 4.6 0.2 1.3 0.2 1.2 0.1 n/a n/a n/a n/a 29 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 1.4 0.0 0.6 0.4 1.5 0.0 0.3 0.1 0.4 0.0 n/a n/a n/a n/a 5 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.5 n/a 0.1 0.1 0.5 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 9.2 36.1 3.0 23.4 12.1 n/a 23.4 0.0 461.8 0.0 72.8 73.7 219.8 12.3 44.8 12.1 30.9 3.8 n/a n/a n/a n/a 1,039 87
Phytosterols n/a n/a 1.5 27.3 n/a n/a n/a 38.9 131.6 n/a 30.8 34.0 n/a n/a n/a 3.0 n/a 0.4 n/a n/a n/a n/a 268 22
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.9 18.3 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 21 2
Potassium (mg) 24.1 256.9 23.8 179.4 68.3 n/a 38.2 0.0 837.2 0.2 476.0 286.4 410.0 91.9 409.6 131.3 251.1 41.7 n/a n/a n/a n/a 3,526 294
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.8 n/a 0.1 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Protein (g) 0.4 1.7 0.2 1.2 0.5 n/a 1.9 0.0 32.4 0.0 3.6 3.1 14.0 0.6 1.2 0.3 1.2 0.2 n/a n/a n/a n/a 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 13.6 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 1
Selenium (mcg) 0.9 0.8 1.0 0.2 0.3 n/a 0.1 0.0 7.2 0.1 0.8 3.3 5.1 0.2 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 20 2
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.9 n/a 0.1 0.2 0.5 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1.0 929.2 0.5 1,706.3 1.3 n/a 1,005.5 0.0 592.1 0.1 50.4 2.8 289.4 5.3 88.3 40.4 4.8 3.7 n/a n/a n/a n/a 4,721 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 0.0 n/a 11.2 n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 11.2 8.4 0.2 0.3 12.3 n/a 4.6 0.1 0.0 n/a n/a n/a n/a n/a 37 3
Sugar (g) 0.1 7.3 0.1 2.6 1.1 n/a 0.3 0.0 11.9 8.4 9.0 2.7 13.4 0.8 6.1 0.9 5.0 0.1 n/a n/a n/a n/a 70 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 n/a 0.1 0.1 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.2 0.1 n/a 0.0 0.1 11.6 0.0 0.4 1.6 0.1 0.2 0.8 0.1 1.9 0.2 n/a n/a n/a n/a 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 12.0 n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 14 1
Total Fat (g) 0.0 0.2 0.1 0.3 0.1 n/a 0.0 4.5 65.0 0.0 0.3 0.2 1.1 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a n/a 73 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.1 n/a 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.0 n/a 0.1 0.2 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.5 472.2 0.5 356.9 33.5 n/a 0.0 0.0 0.0 0.0 274.4 1,071.7 5,515.4 332.0 21,383.7 226.7 3,725.9 539.8 n/a n/a n/a n/a 33,933 2,828
Vitamin A, RAE (mcg) 0.0 23.6 0.0 17.6 1.3 n/a 0.0 0.0 0.0 0.0 14.0 53.9 276.0 16.7 1,068.8 11.1 186.8 27.0 n/a n/a n/a n/a 1,697 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.3 0.1 0.2 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 1.9 11.1 0.0 1.6 19.5 n/a 0.0 0.0 0.0 0.0 102.5 7.9 48.2 6.3 7.6 1.6 152.0 2.2 n/a n/a n/a n/a 362 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 3.5 47.2 0.2 183.9 59.1 n/a 11.9 0.0 2.3 0.0 258.1 132.1 214.3 29.9 113.0 48.2 109.7 7.4 n/a n/a n/a n/a 1,221 102
Zinc (mg) 0.1 0.1 0.1 0.2 0.1 n/a 0.1 0.0 3.8 0.0 0.5 0.8 2.2 0.1 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 9 1

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