Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1/4 cup (69g) Thai sweet chili sauce |
1 teaspoon (2g) ginger |
3 (195g) dill pickles |
1 (67g) limes |
1 tablespoon (6g) rice vinegar |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) sesame oil |
1/2 cup (129g) peanut butter |
2 teaspoons (8g) sugar |
4 cups (280g) cabbage |
5 ounces (142g) fresh asparagus |
1 cup (268g) frozen green peas |
1/3 cup (33g) scallions |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1 (119g) red bell peppers |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) fresh herbs |
1 to taste (0g) dry roasted peanuts |
1 to taste (9g) sesame seeds |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.5 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.1 | 6.6 | 0.1 | 4.6 | 0.2 | n/a | 3.2 | 0.0 | 4.1 | 0.0 | 1.8 | 0.8 | 2.1 | 0.3 | 1.2 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 26 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3.9 | n/a | 0.3 | 0.7 | 1.3 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 13.9 | 2.1 | 81.9 | 22.1 | n/a | 3.6 | 0.0 | 55.5 | 0.1 | 112.0 | 34.0 | 59.0 | 24.0 | 42.2 | 20.2 | 8.3 | 5.4 | n/a | n/a | n/a | n/a | 495 | 41 |
| Calories | 8.9 | 72.2 | 6.0 | 23.4 | 20.1 | n/a | 10.8 | 39.8 | 758.5 | 32.5 | 70.0 | 28.4 | 206.4 | 10.7 | 52.5 | 8.1 | 36.9 | 1.8 | n/a | n/a | n/a | n/a | 1,387 | 116 |
| Calories (kj) | 37.4 | 302.1 | 25.3 | 97.5 | 84.4 | n/a | 45.2 | 166.5 | 3,176.0 | 135.9 | 288.4 | 120.5 | 863.0 | 45.0 | 221.4 | 33.8 | 153.5 | 7.6 | n/a | n/a | n/a | n/a | 5,803 | 484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 13.7 | 1.3 | 5.1 | 7.1 | n/a | 1.0 | 0.0 | 25.2 | 8.4 | 16.2 | 5.5 | 36.5 | 2.4 | 12.3 | 1.5 | 7.2 | 0.3 | n/a | n/a | n/a | n/a | 146 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 4.1 | 0.3 | 2.1 | 1.9 | n/a | 0.1 | 0.0 | 7.7 | 0.0 | 7.0 | 3.0 | 12.1 | 0.9 | 3.6 | 0.8 | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 46 | 4 |
| Folate (mcg) | 0.2 | 6.2 | 0.2 | 2.0 | 5.4 | n/a | 3.2 | 0.0 | 95.5 | 0.0 | 120.4 | 73.7 | 142.0 | 21.3 | 24.3 | 18.2 | 54.7 | 5.0 | n/a | n/a | n/a | n/a | 572 | 48 |
| Folate, DFE (mcg) | 0.2 | 6.2 | 0.2 | 2.0 | 5.4 | n/a | 3.2 | 0.0 | 95.5 | 0.0 | 120.4 | 73.7 | 142.0 | 21.3 | 24.3 | 18.2 | 54.7 | 5.0 | n/a | n/a | n/a | n/a | 572 | 48 |
| Folate, food (mcg) | 0.2 | 6.2 | 0.2 | 2.0 | 5.4 | n/a | 3.2 | 0.0 | 95.5 | 0.0 | 120.4 | 73.7 | 142.0 | 21.3 | 24.3 | 18.2 | 54.7 | 5.0 | n/a | n/a | n/a | n/a | 572 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 1.4 | 0.7 | n/a | 0.7 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4.7 | 0.9 | 0.2 | n/a | 0.8 | 0.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 6.5 | n/a | 0.8 | 0.3 | 1.9 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.6 | 0.4 | 0.7 | 0.4 | n/a | 0.4 | 0.0 | 2.4 | 0.0 | 1.3 | 3.0 | 4.1 | 0.5 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 15 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.5 | 8.3 | 3.9 | 13.7 | 4.0 | n/a | 7.2 | 0.0 | 198.7 | 0.0 | 33.6 | 19.8 | 69.7 | 6.7 | 15.4 | 5.6 | 14.3 | 2.1 | n/a | n/a | n/a | n/a | 404 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.4 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 31.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
| Niacin (mg) | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | 17.3 | 0.0 | 0.7 | 1.4 | 4.6 | 0.2 | 1.3 | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 29 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | 0.4 | 1.5 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 9.2 | 36.1 | 3.0 | 23.4 | 12.1 | n/a | 23.4 | 0.0 | 461.8 | 0.0 | 72.8 | 73.7 | 219.8 | 12.3 | 44.8 | 12.1 | 30.9 | 3.8 | n/a | n/a | n/a | n/a | 1,039 | 87 |
| Phytosterols | n/a | n/a | 1.5 | 27.3 | n/a | n/a | n/a | 38.9 | 131.6 | n/a | 30.8 | 34.0 | n/a | n/a | n/a | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 268 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 18.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Potassium (mg) | 24.1 | 256.9 | 23.8 | 179.4 | 68.3 | n/a | 38.2 | 0.0 | 837.2 | 0.2 | 476.0 | 286.4 | 410.0 | 91.9 | 409.6 | 131.3 | 251.1 | 41.7 | n/a | n/a | n/a | n/a | 3,526 | 294 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.4 | 1.7 | 0.2 | 1.2 | 0.5 | n/a | 1.9 | 0.0 | 32.4 | 0.0 | 3.6 | 3.1 | 14.0 | 0.6 | 1.2 | 0.3 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 62 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 13.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Selenium (mcg) | 0.9 | 0.8 | 1.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 7.2 | 0.1 | 0.8 | 3.3 | 5.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.0 | 929.2 | 0.5 | 1,706.3 | 1.3 | n/a | 1,005.5 | 0.0 | 592.1 | 0.1 | 50.4 | 2.8 | 289.4 | 5.3 | 88.3 | 40.4 | 4.8 | 3.7 | n/a | n/a | n/a | n/a | 4,721 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 11.2 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.2 | 8.4 | 0.2 | 0.3 | 12.3 | n/a | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Sugar (g) | 0.1 | 7.3 | 0.1 | 2.6 | 1.1 | n/a | 0.3 | 0.0 | 11.9 | 8.4 | 9.0 | 2.7 | 13.4 | 0.8 | 6.1 | 0.9 | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 70 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 11.6 | 0.0 | 0.4 | 1.6 | 0.1 | 0.2 | 0.8 | 0.1 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 4.5 | 65.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 73 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.5 | 472.2 | 0.5 | 356.9 | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 274.4 | 1,071.7 | 5,515.4 | 332.0 | 21,383.7 | 226.7 | 3,725.9 | 539.8 | n/a | n/a | n/a | n/a | 33,933 | 2,828 |
| Vitamin A, RAE (mcg) | 0.0 | 23.6 | 0.0 | 17.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 53.9 | 276.0 | 16.7 | 1,068.8 | 11.1 | 186.8 | 27.0 | n/a | n/a | n/a | n/a | 1,697 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 1.9 | 11.1 | 0.0 | 1.6 | 19.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 7.9 | 48.2 | 6.3 | 7.6 | 1.6 | 152.0 | 2.2 | n/a | n/a | n/a | n/a | 362 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 3.5 | 47.2 | 0.2 | 183.9 | 59.1 | n/a | 11.9 | 0.0 | 2.3 | 0.0 | 258.1 | 132.1 | 214.3 | 29.9 | 113.0 | 48.2 | 109.7 | 7.4 | n/a | n/a | n/a | n/a | 1,221 | 102 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 0.5 | 0.8 | 2.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.