Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) chicken breast fillets |
1 to taste (0g) flour |
2 tablespoons (28g) canola oil |
15 ounces (425g) diced tomatoes |
1 cup (180g) asparagus |
15 ounces (425g) canned peaches |
1/4 cup (56g) rum |
2 tablespoons (34g) Thai sweet chili sauce |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) cumin |
3 ounces (86g) tomato paste |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Ash | n/a | n/a | 0.0 | 2.1 | 1.1 | 1.1 | 0.0 | 3.2 | 0.6 | 0.1 | 2.4 | n/a | 11 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.6 | 1.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 42.5 | 41.4 | 12.8 | 0.0 | 6.8 | 17.8 | 9.8 | 30.9 | n/a | 162 | 27 |
| Calories | n/a | n/a | 247.5 | 76.5 | 39.6 | 229.7 | 130.2 | 35.5 | 15.2 | 3.9 | 70.3 | n/a | 848 | 141 |
| Calories (kj) | n/a | n/a | 1,035.7 | 314.7 | 169.2 | 961.1 | 544.8 | 148.4 | 63.7 | 16.5 | 294.0 | n/a | 3,548 | 591 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates | n/a | n/a | 0.0 | 16.5 | 7.4 | 61.9 | 0.0 | 6.8 | 2.7 | 0.5 | 16.2 | n/a | 112 | 19 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 5.1 | 3.6 | 5.5 | 0.0 | 2.0 | 1.9 | 0.1 | 3.5 | n/a | 22 | 4 |
| Folate | n/a | n/a | 0.0 | 63.8 | 268.2 | 12.8 | 0.0 | 3.1 | 1.5 | 0.1 | 10.3 | n/a | 360 | 60 |
| Folate, DFE | n/a | n/a | 0.0 | 63.8 | 268.2 | 12.8 | 0.0 | 3.1 | 1.5 | 0.1 | 10.3 | n/a | 360 | 60 |
| Folate, food | n/a | n/a | 0.0 | 63.8 | 268.2 | 12.8 | 0.0 | 3.1 | 1.5 | 0.1 | 10.3 | n/a | 360 | 60 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.8 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 5.0 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 4.9 | n/a | 11 | 2 |
| Glutamic acid | n/a | n/a | n/a | 1.8 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.8 | n/a | 4 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 1.1 | 1.6 | 1.5 | 0.1 | 0.3 | 0.9 | 0.7 | 2.6 | n/a | 9 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 0.0 | 46.8 | 25.2 | 21.3 | 0.0 | 4.1 | 8.0 | 3.8 | 36.0 | n/a | 145 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 17.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 18 | 3 |
| Niacin | n/a | n/a | 0.0 | 2.5 | 2.0 | 2.5 | 0.0 | 0.5 | 0.6 | 0.0 | 2.6 | n/a | 11 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 102.1 | 97.2 | 46.8 | 2.8 | 17.7 | 16.2 | 5.2 | 71.1 | n/a | 359 | 60 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 4.5 | 0.7 | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat | n/a | n/a | 7.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 9 | 2 |
| Potassium | n/a | n/a | 0.0 | 1,007.8 | 403.2 | 412.5 | 1.1 | 126.3 | 105.3 | 18.8 | 869.1 | n/a | 2,944 | 491 |
| Proline | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 3.7 | 4.3 | 1.9 | 0.0 | 0.9 | 0.7 | 0.2 | 3.7 | n/a | 15 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 11.0 | 1.3 | 0.0 | 0.4 | 1.1 | 0.1 | 4.5 | n/a | 18 | 3 |
| Serine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 0.0 | 21.3 | 25.2 | 21.3 | 0.6 | 456.6 | 88.6 | 1.8 | 677.1 | n/a | 1,292 | 215 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 11.2 | 2.3 | 56.3 | 0.0 | 3.6 | 0.4 | 0.0 | 10.4 | n/a | 84 | 14 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 4.9 | 2.3 | 2.7 | 2.1 | 0.0 | 0.7 | 2.1 | 0.0 | 3.7 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 7.7 | 0.5 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 9 | 2 |
| Total Fat | n/a | n/a | 28.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | n/a | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 3,542.3 | 1,810.8 | 1,505.5 | 0.0 | 232.1 | 1,601.1 | 13.3 | 1,307.1 | n/a | 10,012 | 1,669 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 178.6 | 90.0 | 76.6 | 0.0 | 11.6 | 80.1 | 0.7 | 65.1 | n/a | 503 | 84 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 58.3 | 13.9 | 10.2 | 0.0 | 5.5 | 0.0 | 0.1 | 18.8 | n/a | 107 | 18 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | 0.0 | 401.9 | 166.7 | 360.3 | 37.5 | 23.2 | 0.6 | 0.1 | 63.0 | n/a | 1,053 | 176 |
| Zinc | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.