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    Nutritional Facts: Slow Cooked Yo Ho Ho Saucy Wench

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    chicken breast fillets
    1 to taste (0g)
    flour
    2 tablespoons (28g)
    canola oil
    15 ounces (425g)
    diced tomatoes
    1 cup (180g)
    asparagus
    15 ounces (425g)
    canned peaches
    1/4 cup (56g)
    rum
    2 tablespoons (34g)
    Thai sweet chili sauce
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    3 ounces (86g)
    tomato paste
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 n/a 19 3
    Arginine n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Ash n/a n/a 0.0 2.1 1.1 1.1 0.0 3.2 0.6 0.1 2.4 n/a 11 2
    Aspartic acid n/a n/a n/a 0.6 1.0 0.3 0.0 n/a 0.1 n/a 0.6 n/a 3 0
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 0.0 42.5 41.4 12.8 0.0 6.8 17.8 9.8 30.9 n/a 162 27
    Calories n/a n/a 247.5 76.5 39.6 229.7 130.2 35.5 15.2 3.9 70.3 n/a 848 141
    Calories (kj) n/a n/a 1,035.7 314.7 169.2 961.1 544.8 148.4 63.7 16.5 294.0 n/a 3,548 591
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates n/a n/a 0.0 16.5 7.4 61.9 0.0 6.8 2.7 0.5 16.2 n/a 112 19
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Cystine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a n/a 0.0 5.1 3.6 5.5 0.0 2.0 1.9 0.1 3.5 n/a 22 4
    Folate n/a n/a 0.0 63.8 268.2 12.8 0.0 3.1 1.5 0.1 10.3 n/a 360 60
    Folate, DFE n/a n/a 0.0 63.8 268.2 12.8 0.0 3.1 1.5 0.1 10.3 n/a 360 60
    Folate, food n/a n/a 0.0 63.8 268.2 12.8 0.0 3.1 1.5 0.1 10.3 n/a 360 60
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 5.8 1.4 n/a n/a n/a 0.2 n/a 5.0 n/a 12 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 0.8 n/a n/a n/a 0.1 n/a 4.9 n/a 11 2
    Glutamic acid n/a n/a n/a 1.8 0.5 0.3 0.0 n/a 0.1 n/a 1.8 n/a 4 1
    Glycine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Histidine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.0 1.1 1.6 1.5 0.1 0.3 0.9 0.7 2.6 n/a 9 1
    Isoleucine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Lysine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Magnesium n/a n/a 0.0 46.8 25.2 21.3 0.0 4.1 8.0 3.8 36.0 n/a 145 24
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese n/a n/a 0.0 0.5 0.3 0.2 0.0 n/a 0.1 0.0 0.3 n/a 1 0
    Methionine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 17.7 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 18 3
    Niacin n/a n/a 0.0 2.5 2.0 2.5 0.0 0.5 0.6 0.0 2.6 n/a 11 2
    Pantothenic acid n/a n/a 0.0 0.4 0.4 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Phenylalanine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Phosphorus n/a n/a 0.0 102.1 97.2 46.8 2.8 17.7 16.2 5.2 71.1 n/a 359 60
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 4.5 0.7 n/a n/a 35 6
    Polyunsaturated Fat n/a n/a 7.9 0.4 0.2 0.1 0.0 0.1 0.4 0.0 0.1 n/a 9 2
    Potassium n/a n/a 0.0 1,007.8 403.2 412.5 1.1 126.3 105.3 18.8 869.1 n/a 2,944 491
    Proline n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Protein n/a n/a 0.0 3.7 4.3 1.9 0.0 0.9 0.7 0.2 3.7 n/a 15 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Saturated Fat n/a n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 0
    Selenium n/a n/a 0.0 0.0 11.0 1.3 0.0 0.4 1.1 0.1 4.5 n/a 18 3
    Serine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Sodium n/a n/a 0.0 21.3 25.2 21.3 0.6 456.6 88.6 1.8 677.1 n/a 1,292 215
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Sugar n/a n/a 0.0 11.2 2.3 56.3 0.0 3.6 0.4 0.0 10.4 n/a 84 14
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha n/a n/a 4.9 2.3 2.7 2.1 0.0 0.7 2.1 0.0 3.7 n/a 18 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 7.7 0.5 0.4 n/a n/a n/a 0.2 n/a 0.4 n/a 9 2
    Total Fat n/a n/a 28.0 0.9 0.4 0.1 0.0 0.1 0.8 0.2 0.4 n/a 31 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Valine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU n/a n/a 0.0 3,542.3 1,810.8 1,505.5 0.0 232.1 1,601.1 13.3 1,307.1 n/a 10,012 1,669
    Vitamin A, RAE n/a n/a 0.0 178.6 90.0 76.6 0.0 11.6 80.1 0.7 65.1 n/a 503 84
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 1 0
    Vitamin C n/a n/a 0.0 58.3 13.9 10.2 0.0 5.5 0.0 0.1 18.8 n/a 107 18
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a 0.0 401.9 166.7 360.3 37.5 23.2 0.6 0.1 63.0 n/a 1,053 176
    Zinc n/a n/a 0.0 0.7 1.1 0.4 0.0 0.1 0.2 0.1 0.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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