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Nutritional Facts: Slow Cooked Yo Ho Ho Saucy Wench

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken breast fillets
1 to taste (0g)
flour
2 tablespoons (28g)
canola oil
15 ounces (425g)
diced tomatoes
1 cup (180g)
asparagus
15 ounces (425g)
canned peaches
1/4 cup (56g)
rum
2 tablespoons (34g)
Thai sweet chili sauce
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
cumin
3 ounces (86g)
tomato paste
1 to taste (585g)
rice
Total 1 serving
Alanine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 n/a 19 3
Arginine n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Ash n/a n/a 0.0 2.1 1.1 1.1 0.0 3.2 0.6 0.1 2.4 n/a 11 2
Aspartic acid n/a n/a n/a 0.6 1.0 0.3 0.0 n/a 0.1 n/a 0.6 n/a 3 0
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 0.0 42.5 41.4 12.8 0.0 6.8 17.8 9.8 30.9 n/a 162 27
Calories n/a n/a 247.5 76.5 39.6 229.7 130.2 35.5 15.2 3.9 70.3 n/a 848 141
Calories (kj) n/a n/a 1,035.7 314.7 169.2 961.1 544.8 148.4 63.7 16.5 294.0 n/a 3,548 591
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates n/a n/a 0.0 16.5 7.4 61.9 0.0 6.8 2.7 0.5 16.2 n/a 112 19
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Cystine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 5.1 3.6 5.5 0.0 2.0 1.9 0.1 3.5 n/a 22 4
Folate n/a n/a 0.0 63.8 268.2 12.8 0.0 3.1 1.5 0.1 10.3 n/a 360 60
Folate, DFE n/a n/a 0.0 63.8 268.2 12.8 0.0 3.1 1.5 0.1 10.3 n/a 360 60
Folate, food n/a n/a 0.0 63.8 268.2 12.8 0.0 3.1 1.5 0.1 10.3 n/a 360 60
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 5.8 1.4 n/a n/a n/a 0.2 n/a 5.0 n/a 12 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 0.8 n/a n/a n/a 0.1 n/a 4.9 n/a 11 2
Glutamic acid n/a n/a n/a 1.8 0.5 0.3 0.0 n/a 0.1 n/a 1.8 n/a 4 1
Glycine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.0 1.1 1.6 1.5 0.1 0.3 0.9 0.7 2.6 n/a 9 1
Isoleucine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Lysine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Magnesium n/a n/a 0.0 46.8 25.2 21.3 0.0 4.1 8.0 3.8 36.0 n/a 145 24
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese n/a n/a 0.0 0.5 0.3 0.2 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Methionine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 17.7 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 18 3
Niacin n/a n/a 0.0 2.5 2.0 2.5 0.0 0.5 0.6 0.0 2.6 n/a 11 2
Pantothenic acid n/a n/a 0.0 0.4 0.4 0.2 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Phenylalanine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus n/a n/a 0.0 102.1 97.2 46.8 2.8 17.7 16.2 5.2 71.1 n/a 359 60
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 4.5 0.7 n/a n/a 35 6
Polyunsaturated Fat n/a n/a 7.9 0.4 0.2 0.1 0.0 0.1 0.4 0.0 0.1 n/a 9 2
Potassium n/a n/a 0.0 1,007.8 403.2 412.5 1.1 126.3 105.3 18.8 869.1 n/a 2,944 491
Proline n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Protein n/a n/a 0.0 3.7 4.3 1.9 0.0 0.9 0.7 0.2 3.7 n/a 15 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat n/a n/a 2.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 0
Selenium n/a n/a 0.0 0.0 11.0 1.3 0.0 0.4 1.1 0.1 4.5 n/a 18 3
Serine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Sodium n/a n/a 0.0 21.3 25.2 21.3 0.6 456.6 88.6 1.8 677.1 n/a 1,292 215
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Sugar n/a n/a 0.0 11.2 2.3 56.3 0.0 3.6 0.4 0.0 10.4 n/a 84 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 4.9 2.3 2.7 2.1 0.0 0.7 2.1 0.0 3.7 n/a 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 7.7 0.5 0.4 n/a n/a n/a 0.2 n/a 0.4 n/a 9 2
Total Fat n/a n/a 28.0 0.9 0.4 0.1 0.0 0.1 0.8 0.2 0.4 n/a 31 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Valine n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU n/a n/a 0.0 3,542.3 1,810.8 1,505.5 0.0 232.1 1,601.1 13.3 1,307.1 n/a 10,012 1,669
Vitamin A, RAE n/a n/a 0.0 178.6 90.0 76.6 0.0 11.6 80.1 0.7 65.1 n/a 503 84
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Vitamin C n/a n/a 0.0 58.3 13.9 10.2 0.0 5.5 0.0 0.1 18.8 n/a 107 18
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 0.0 401.9 166.7 360.3 37.5 23.2 0.6 0.1 63.0 n/a 1,053 176
Zinc n/a n/a 0.0 0.7 1.1 0.4 0.0 0.1 0.2 0.1 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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