Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 cup (180g) diced tomatoes |
1 cup (70g) mushrooms |
2 cups (504g) pizza sauce |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 tablespoon (3g) fresh basil |
1 tablespoon (1g) oregano |
1 teaspoon (3g) granulated garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.2 | 0.9 | 0.6 | 6.6 | 3.7 | 2.0 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 20 | 2 |
| Aspartic acid (g) | 0.8 | 0.2 | 0.1 | n/a | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | 18.0 | 2.1 | 272.2 | 565.6 | 277.3 | 4.7 | 16.0 | 2.6 | 0.7 | 5.1 | 1,205 | 121 |
| Calories | 109.9 | 32.4 | 15.4 | 272.2 | 336.0 | 107.8 | 0.6 | 2.7 | 10.8 | 0.0 | 2.9 | 891 | 89 |
| Calories (kj) | 467.2 | 133.2 | 65.1 | 1,139.0 | 1,404.5 | 451.3 | 2.5 | 11.1 | 45.0 | 0.0 | 12.1 | 3,731 | 373 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 26.1 | 7.0 | 2.3 | 43.7 | 2.5 | 1.0 | 0.1 | 0.7 | 2.4 | 0.0 | 0.7 | 86 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.1 | 88.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 13 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 2.2 | 0.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 30 | 3 |
| Folate (mcg) | 100.8 | 27.0 | 11.9 | 50.4 | 7.8 | 2.5 | 1.8 | 2.4 | 1.5 | 0.0 | 0.2 | 206 | 21 |
| Folate, DFE (mcg) | 100.8 | 27.0 | 11.9 | n/a | 7.8 | 2.5 | 1.8 | 2.4 | 1.5 | 0.0 | 0.2 | 156 | 16 |
| Folate, food (mcg) | 100.8 | 27.0 | 11.9 | 50.4 | 7.8 | 2.5 | 1.8 | 2.4 | 1.5 | 0.0 | 0.2 | 206 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.9 | 0.8 | 0.2 | n/a | 5.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.4 | 4.5 | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | n/a | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 64.1 | 19.8 | 6.3 | 105.8 | 22.4 | 9.5 | 1.7 | 2.7 | 2.5 | 0.0 | 2.0 | 237 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 2.3 | 7.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 3.0 | 1.1 | 2.5 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 1.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 114.5 | 43.2 | 60.2 | 252.0 | 396.5 | 182.3 | 1.5 | 1.5 | 13.5 | 0.0 | 1.8 | 1,067 | 107 |
| Phytosterols (mg) | 32.1 | 12.6 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 0.0 | 1.1 | 48 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,053.4 | 426.6 | 222.6 | 1,784.2 | 85.1 | 31.3 | 7.8 | 12.6 | 38.8 | 0.2 | 15.3 | 3,678 | 368 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 4.6 | 1.6 | 2.2 | 11.0 | 24.8 | 9.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 194.9 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 25 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 2.3 | 14.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Selenium (mcg) | 1.4 | 0.0 | 6.5 | n/a | 19.0 | 4.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 32 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 9.2 | 9.0 | 3.5 | 932.4 | 702.2 | 382.3 | 0.1 | 0.3 | 1.9 | 1,162.7 | 0.2 | 3,204 | 320 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 10.8 | 4.7 | 1.4 | 8.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 0.2 | 5.8 | 25.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.2 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 123.7 | 1,499.4 | 0.0 | 3,361.7 | 757.1 | 216.3 | 139.8 | 17.0 | 0.0 | 0.0 | 6.3 | 6,121 | 612 |
| Vitamin A, RAE (mcg) | 4.6 | 75.6 | 0.0 | n/a | 200.5 | 57.3 | 7.0 | 0.9 | 0.0 | 0.0 | 0.3 | 346 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.1 | 24.7 | 1.5 | 57.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | n/a | 17.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Water (g) | 423.2 | 170.1 | 64.7 | 437.0 | 56.0 | 5.2 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1,159 | 116 |
| Zinc (mg) | 0.7 | 0.3 | 0.4 | 1.3 | 3.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.