Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (134g) macadamia nuts |
1 cup (85g) desiccated coconut |
2 tablespoons (28g) butter |
2 tablespoons (42g) honey |
2 tablespoons (28g) brown sugar |
1 to taste (0g) cinnamon |
1/2 cup (73g) raisins |
2/3 cup (168g) evaporated milk |
1/4 cup (56g) rum |
3 (150g) eggs |
1 to taste (0g) salt |
8 slices (200g) bread |
4 tablespoons (57g) butter |
1/4 cup (79g) maple syrup |
1 tablespoon (14g) rum |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 23 | 6 |
| Arginine (g) | 1.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.5 | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 1.3 | 2.6 | 0.0 | 1.6 | n/a | 4.1 | 1.2 | 0.4 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 2.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 144.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 148 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.9 | 9.4 | 6.8 | 2.5 | 22.9 | n/a | 36.3 | 438.7 | 0.0 | 84.0 | n/a | 302.0 | 13.6 | 80.3 | 0.0 | 1,110 | 278 |
| Calories | 962.1 | 387.6 | 203.6 | 127.7 | 104.9 | n/a | 216.8 | 225.2 | 130.2 | 214.5 | n/a | 532.0 | 407.3 | 204.8 | 31.9 | 3,748 | 937 |
| Calories (kj) | 4,025.4 | 1,621.8 | 851.7 | 534.2 | 438.8 | n/a | 907.7 | 944.6 | 544.8 | 898.5 | n/a | 2,226.0 | 1,703.4 | 856.8 | 133.5 | 15,687 | 3,922 |
| Campesterol (mg) | 10.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 18.5 | 44.1 | 0.0 | 34.6 | 27.1 | n/a | 57.4 | 16.9 | 0.0 | 1.1 | n/a | 101.2 | 0.0 | 52.8 | 0.0 | 354 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 48.7 | 0.0 | 558.0 | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 790 | 197 |
| Copper (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.5 | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 14.7 | 2.6 | 0.9 | 0.8 | 0.3 | n/a | 3.6 | 13.4 | 0.0 | 70.5 | n/a | 222.0 | 1.7 | 0.0 | 0.0 | 331 | 83 |
| Folate, DFE (mcg) | 14.7 | 2.6 | 0.9 | 0.8 | 0.3 | n/a | 3.6 | 13.4 | 0.0 | 70.5 | n/a | 342.0 | 1.7 | 0.0 | 0.0 | 451 | 113 |
| Folate, food (mcg) | 14.7 | 2.6 | 0.9 | 0.8 | 0.3 | n/a | 3.6 | 13.4 | 0.0 | 70.5 | n/a | 50.0 | 1.7 | 0.0 | 0.0 | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 172.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Fructose (g) | 0.1 | 0.0 | n/a | 17.2 | 0.3 | n/a | 21.5 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.4 | n/a | 43 | 11 |
| Galactose | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.5 | n/a | 15.0 | 0.4 | n/a | 20.1 | n/a | n/a | 0.6 | n/a | 2.8 | n/a | 1.3 | n/a | 41 | 10 |
| Glutamic acid (g) | 3.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.0 | 2.5 | n/a | 4.9 | 0.1 | n/a | 0.0 | 14 | 3 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 1.3 | 0.0 | 0.2 | 0.2 | n/a | 1.4 | 0.3 | 0.1 | 2.6 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 1.6 | n/a | 1.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 1.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 174.2 | 43.4 | 0.6 | 0.8 | 2.5 | n/a | 23.2 | 40.3 | 0.0 | 18.0 | n/a | 46.0 | 1.1 | 16.5 | 0.0 | 367 | 92 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2.3 | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 78.9 | 1.2 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 5.5 | n/a | 1.4 | 11.9 | 0.0 | 0.0 | 109 | 27 |
| Niacin (mg) | 3.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 8.8 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 2.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 251.9 | 85.0 | 6.8 | 1.7 | 1.1 | n/a | 73.2 | 341.2 | 2.8 | 297.0 | n/a | 198.0 | 13.6 | 1.6 | 0.7 | 1,275 | 319 |
| Phytosterols (mg) | 155.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.9 | n/a | 2.7 | 1.7 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 493.1 | 306.9 | 6.8 | 21.8 | 36.7 | n/a | 543.0 | 509.3 | 1.1 | 207.0 | n/a | 200.0 | 13.6 | 167.0 | 0.3 | 2,507 | 627 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.8 | n/a | 1.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 10.6 | 2.7 | 0.2 | 0.1 | 0.0 | n/a | 2.2 | 11.4 | 0.0 | 18.8 | n/a | 15.3 | 0.5 | 0.0 | 0.0 | 62 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 240.0 | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 812 | 203 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 16.2 | 22.4 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 4.7 | n/a | 1.4 | 29.2 | 0.0 | 0.0 | 96 | 24 |
| Selenium (mcg) | 4.8 | 13.7 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 3.9 | 0.0 | 46.1 | n/a | 34.6 | 0.6 | 0.5 | 0.0 | 105 | 26 |
| Serine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 1.5 | n/a | 0.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 6.7 | 242.3 | 202.8 | 1.7 | 7.7 | n/a | 8.0 | 178.2 | 0.6 | 213.0 | n/a | 1,022.0 | 405.6 | 9.5 | 0.1 | 2,298 | 574 |
| Starch (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | 85 | 21 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.9 | 30.8 | n/a | 0.4 | 26.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 45.9 | n/a | 109 | 27 |
| Sugar (g) | 6.1 | 31.2 | 0.0 | 34.5 | 26.8 | n/a | 42.9 | n/a | 0.0 | 0.6 | n/a | 8.6 | 0.0 | 47.6 | 0.0 | 198 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 101.5 | 23.8 | 23.0 | 0.0 | 0.0 | n/a | 0.3 | 12.7 | 0.0 | 14.3 | n/a | 6.6 | 46.1 | 0.0 | 0.0 | 228 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | n/a | 0.0 | 667.3 | 0.0 | 810.0 | n/a | 0.0 | 1,419.4 | 0.0 | 0.0 | 3,606 | 902 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 240.0 | n/a | 0.0 | 388.5 | 0.0 | 0.0 | 823 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 123.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 174 | 44 |
| Water (g) | 1.8 | 13.1 | 4.5 | 7.2 | 0.4 | n/a | 11.2 | 124.4 | 37.5 | 114.2 | n/a | 72.9 | 9.0 | 25.5 | 9.2 | 431 | 108 |
| Zinc (mg) | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 1.9 | n/a | 1.5 | 0.1 | 1.2 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.