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Nutritional Facts: Easy Peas-Y Tuna Salad in Romaine Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (6g)
romaine lettuce
6 ounces (178g)
tuna in water
1/4 cup (36g)
dill pickles
1/4 cup (67g)
frozen green peas
2 tablespoons (15g)
celery
2 tablespoons (12g)
scallions
1 tablespoon (21g)
honey
1 tablespoon (15g)
lime juice
1/4 cup (0g)
mayonnaise
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a 2.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 2.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Ash n/a 2.6 0.8 0.5 0.1 0.1 0.0 0.0 n/a n/a 0.1 4 2
Aspartic acid n/a 4.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 25.0 15.0 14.7 6.0 8.6 1.3 2.1 n/a n/a 5.1 78 39
Calories n/a 228.5 4.3 51.6 2.4 3.8 63.8 3.8 n/a n/a 2.9 361 181
Calories (kj) n/a 956.8 17.9 215.7 10.1 16.2 267.1 15.7 n/a n/a 12.1 1,512 756
Carbohydrates n/a 0.0 0.9 9.1 0.4 0.9 17.3 1.3 n/a n/a 0.7 31 15
Cholesterol n/a 75.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 75 37
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.4 3.0 0.2 0.3 0.0 0.1 n/a n/a 0.3 4 2
Folate n/a 3.6 0.4 35.5 5.4 7.7 0.4 1.5 n/a n/a 0.2 55 27
Folate, DFE n/a 3.6 0.4 35.5 5.4 7.7 0.4 1.5 n/a n/a 0.2 55 27
Folate, food n/a 3.6 0.4 35.5 5.4 7.7 0.4 1.5 n/a n/a 0.2 55 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.2 0.2 0.1 n/a 8.6 0.1 n/a n/a 0.0 9 5
Galactose n/a n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.3 0.1 0.1 n/a 7.5 0.1 n/a n/a 0.0 8 4
Glutamic acid n/a 6.3 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 3
Glycine n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Histidine n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.7 0.1 1.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 3 2
Isoleucine n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 3.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 2
Lysine n/a 3.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 2
Magnesium n/a 58.9 2.5 17.4 1.7 2.4 0.4 1.2 n/a n/a 2.0 86 43
Maltose n/a n/a 0.0 0.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Methionine n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Niacin n/a 10.4 0.0 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 12 6
Pantothenic acid n/a 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine n/a 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Phosphorus n/a 387.3 4.3 54.9 3.6 4.4 0.8 2.1 n/a n/a 1.8 459 230
Phytosterols n/a n/a 5.0 n/a 0.9 n/a n/a n/a n/a n/a 1.1 7 3
Polyunsaturated Fat n/a 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Potassium n/a 423.0 32.9 102.5 39.0 33.1 10.9 17.7 n/a n/a 15.3 674 337
Proline n/a 1.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Protein n/a 42.2 0.2 3.5 0.1 0.2 0.1 0.1 n/a n/a 0.1 46 23
Retinol n/a 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 5
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 1
Selenium n/a 117.3 0.0 1.3 0.1 0.1 0.2 0.0 n/a n/a 0.1 119 59
Serine n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Sodium n/a 672.9 312.8 72.4 12.0 1.9 0.8 0.3 n/a n/a 0.2 1,073 537
Starch n/a n/a n/a 2.8 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Sucrose n/a n/a 0.0 3.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 3 2
Sugar n/a 0.0 0.5 3.4 0.3 0.3 17.2 0.3 n/a n/a 0.0 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha n/a 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat n/a 5.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Valine n/a 2.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin A, IU n/a 35.7 65.4 1,378.9 67.4 119.6 0.0 7.6 n/a n/a 6.3 1,681 840
Vitamin A, RAE n/a 10.7 3.2 69.0 3.3 6.0 0.0 0.3 n/a n/a 0.3 93 46
Vitamin B-12 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin B-6 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 0.3 12.1 0.5 2.3 0.1 4.5 n/a n/a 0.0 20 10
Vitamin D n/a 142.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 143 71
Water n/a 130.6 33.7 53.6 14.3 10.8 3.6 13.7 n/a n/a 0.1 261 130
Zinc n/a 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1

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