Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
2 (236g) boneless skinless chicken breasts |
3 (9g) garlic cloves |
2 (40g) shallots |
1/4 cup (40g) sweet onions |
1/4 cup (46g) canned mushrooms |
1/2 cup (118g) dry white wine |
1 1/2 teaspoons (8g) Dijon mustard |
1/4 cup (25g) parmesan cheese |
1/8 cup (0g) pecorino cheese |
1 cup (238g) heavy whipping cream |
1/2 cup (90g) diced tomatoes |
1 teaspoon (4g) sugar |
1/8 cup (17g) black olives |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme |
1/3 cup (45g) fresh asparagus |
3 cups (474g) cooked long-grain rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 5 | 3 |
| Ash (g) | 0.0 | 0.9 | 2.7 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.3 | 2.0 | n/a | 1.1 | 0.5 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.3 | 1.9 | 13 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 8 | 4 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 10.2 | 11.8 | 16.3 | 14.8 | 9.2 | 4.6 | 10.6 | 4.4 | 277.3 | n/a | 154.7 | 9.0 | 0.0 | 14.8 | 0.4 | 2.5 | 6.6 | 10.7 | 47.4 | 605 | 303 |
| Calories | 238.7 | 305.4 | 269.0 | 13.4 | 28.8 | 16.0 | 14.6 | 96.4 | 5.0 | 107.8 | n/a | 821.1 | 16.2 | 16.3 | 19.3 | 0.0 | 1.4 | 1.0 | 8.9 | 616.2 | 2,596 | 1,298 |
| Calories (kj) | 998.7 | 1,277.6 | 1,125.7 | 56.1 | 120.8 | 66.4 | 60.5 | 402.2 | 20.9 | 451.3 | n/a | 3,434.3 | 66.6 | 68.0 | 80.8 | 0.0 | 6.0 | 4.0 | 37.9 | 2,578.6 | 10,856 | 5,428 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.0 | 6.7 | 3.7 | 2.1 | 3.1 | 0.4 | 1.0 | n/a | 6.6 | 3.5 | 4.2 | 1.1 | 0.0 | 0.4 | 0.2 | 1.7 | 133.5 | 171 | 86 |
| Cholesterol (mg) | 0.0 | 91.6 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 591 | 295 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 1.9 | 7 | 3 |
| Folate (mcg) | 0.0 | 1.3 | 9.4 | 0.3 | 13.6 | 7.6 | 17.3 | 1.2 | 0.5 | 2.5 | n/a | 9.5 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 23.2 | 274.9 | 376 | 188 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 9.4 | 0.3 | 13.6 | 7.6 | 17.3 | 1.2 | 0.5 | 2.5 | n/a | 9.5 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 23.2 | 459.8 | 561 | 280 |
| Folate, food (mcg) | 0.0 | 1.3 | 9.4 | 0.3 | 13.6 | 7.6 | 17.3 | 1.2 | 0.5 | 2.5 | n/a | 9.5 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 23.2 | 14.2 | 115 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.7 | 261 | 130 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 7.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 2.2 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 14 | 7 |
| Glycine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 0.2 | 0.5 | 0.1 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 1.0 | 5.7 | 11 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 7 | 3 |
| Lysine (g) | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 3 |
| Magnesium (mg) | 0.0 | 0.9 | 61.4 | 2.3 | 8.4 | 4.0 | 3.2 | 11.8 | 3.7 | 9.5 | n/a | 16.7 | 9.9 | 0.0 | 0.7 | 0.0 | 1.0 | 0.8 | 6.2 | 56.9 | 197 | 99 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 9.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 25.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 60 | 30 |
| Niacin (mg) | 0.0 | 0.0 | 24.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.0 | 33 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 2 |
| Phosphorus (mg) | 0.0 | 10.2 | 495.6 | 13.8 | 24.0 | 11.6 | 27.8 | 21.2 | 8.0 | 182.3 | n/a | 147.6 | 21.6 | 0.0 | 0.5 | 0.0 | 0.9 | 0.7 | 23.2 | 203.8 | 1,193 | 596 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 2.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.0 | 0.5 | 0.6 | 10.7 | n/a | 86 | 43 |
| Polyunsaturated Fat (g) | 2.8 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 5 |
| Potassium (mg) | 0.3 | 10.2 | 873.2 | 36.1 | 133.6 | 58.4 | 35.5 | 83.5 | 10.4 | 31.3 | n/a | 178.5 | 213.3 | 0.1 | 1.3 | 0.1 | 7.6 | 2.8 | 90.1 | 165.9 | 1,932 | 966 |
| Proline (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 2 |
| Protein (g) | 0.0 | 0.4 | 50.1 | 0.6 | 1.0 | 0.4 | 1.7 | 0.1 | 0.3 | 9.6 | n/a | 4.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 12.8 | 84 | 42 |
| Retinol (mcg) | 0.0 | 285.8 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 663 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 21.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 54.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 87 | 43 |
| Selenium (mcg) | 0.0 | 0.4 | 75.5 | 1.3 | 0.5 | 0.2 | 6.9 | 0.1 | 2.5 | 4.4 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 35.6 | 130 | 65 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 2 |
| Sodium (mg) | 0.5 | 304.2 | 273.8 | 1.5 | 4.8 | 1.6 | 174.7 | 5.9 | 85.1 | 382.3 | n/a | 90.4 | 4.5 | 0.0 | 123.5 | 581.4 | 0.1 | 0.2 | 0.9 | 4.7 | 2,040 | 1,020 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.3 | 2.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 9 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 34.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 7.2 | n/a | 88.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 167 | 84 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 70.8 | 0.8 | 476.0 | 0.8 | 0.0 | 0.0 | 5.3 | 216.3 | n/a | 3,498.6 | 749.7 | 0.0 | 67.7 | 0.0 | 3.1 | 13.3 | 337.3 | 0.0 | 6,504 | 3,252 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 21.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57.3 | n/a | 978.2 | 37.8 | 0.0 | 3.4 | 0.0 | 0.2 | 0.7 | 17.0 | 0.0 | 1,431 | 716 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 2.8 | 3.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 12.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 28 | 14 |
| Vitamin D (IU) | 0.0 | 25.6 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 53 |
| Water (g) | 0.0 | 6.8 | 178.9 | 5.3 | 31.9 | 35.6 | 40.9 | 102.1 | 6.2 | 5.2 | n/a | 137.3 | 85.1 | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 41.6 | 324.4 | 1,015 | 507 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.