Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) fresh green beans |
4 small (490g) yukon gold potatoes |
6 cups (1,440g) chicken stock |
3 tablespoons (45g) cider vinegar |
3 tablespoons (63g) honey |
3 (9g) garlic cloves |
1 teaspoon (2g) caraway seeds |
1 to taste (0g) salt & fresh ground pepper |
2 tablespoons (28g) unsalted butter |
1 large (150g) onions |
2 (80g) celery ribs |
2 tablespoons (14g) sweet Hungarian paprika |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) water |
3/4 cup (184g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Ash (g) | 2.2 | 4.5 | 9.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | 1.3 | 20 | 3 |
| Aspartic acid (g) | 0.9 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 125.9 | 24.5 | 43.2 | 3.1 | 3.8 | 16.3 | 14.5 | n/a | 6.8 | 34.5 | 32.0 | 31.1 | 0.5 | 1.3 | 222.3 | 560 | 93 |
| Calories | 105.5 | 426.0 | 518.4 | 9.4 | 191.5 | 13.4 | 7.0 | n/a | 203.6 | 60.0 | 12.8 | 38.4 | 91.4 | 0.0 | 112.1 | 1,789 | 298 |
| Calories (kj) | 445.7 | 1,787.0 | 2,174.4 | 40.2 | 801.4 | 56.1 | 29.3 | n/a | 851.7 | 249.0 | 53.6 | 160.6 | 382.6 | 0.0 | 472.2 | 7,504 | 1,251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.7 | 98.6 | 50.8 | 0.4 | 51.9 | 3.0 | 1.0 | n/a | 0.0 | 14.0 | 2.4 | 7.3 | 21.9 | 0.0 | 8.6 | 284 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 128 | 21 |
| Copper (mg) | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 8.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 2.6 | 1.3 | 4.7 | 0.2 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 112.3 | 49.0 | 72.0 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.9 | 28.5 | 28.8 | 6.7 | 0.0 | 0.0 | 12.9 | 313 | 52 |
| Folate, DFE (mcg) | 112.3 | 49.0 | 72.0 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.9 | 28.5 | 28.8 | 6.7 | 0.0 | 0.0 | 12.9 | 313 | 52 |
| Folate, food (mcg) | 112.3 | 49.0 | 72.0 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.9 | 28.5 | 28.8 | 6.7 | 0.0 | 0.0 | 12.9 | 313 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.7 | 1.5 | n/a | 0.1 | 25.8 | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 0.9 | n/a | n/a | n/a | 35 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 5.1 | 1.8 | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | 4 | 1 |
| Glycine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.5 | 3.0 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 2.9 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Lysine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Magnesium (mg) | 85.1 | 107.7 | 57.6 | 2.2 | 1.3 | 2.3 | 5.4 | n/a | 0.6 | 15.0 | 8.8 | 24.2 | 0.7 | 0.4 | 22.1 | 333 | 56 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 16 | 3 |
| Niacin (mg) | 2.5 | 7.0 | 22.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 35 | 6 |
| Pantothenic acid (mg) | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 129.3 | 215.4 | 388.8 | 3.6 | 2.5 | 13.8 | 11.9 | n/a | 6.8 | 43.5 | 19.2 | 42.7 | 3.1 | 0.0 | 174.6 | 1,055 | 176 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 22.5 | 4.8 | 23.8 | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 717.8 | 1,855.6 | 1,512.0 | 32.6 | 32.8 | 36.1 | 28.4 | n/a | 6.8 | 219.0 | 208.0 | 310.1 | 0.7 | 0.4 | 284.8 | 5,245 | 874 |
| Proline (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 2 | 0 |
| Protein (g) | 6.2 | 9.2 | 36.3 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 0.2 | 1.7 | 0.6 | 1.9 | 0.1 | 0.0 | 6.4 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 255 | 42 |
| Riboflavin (mg) | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 24 | 4 |
| Selenium (mcg) | 2.0 | 1.5 | 31.7 | 0.0 | 0.5 | 1.3 | 0.3 | n/a | 0.3 | 0.8 | 0.3 | 0.9 | 0.7 | 0.0 | 4.0 | 44 | 7 |
| Serine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Sodium (mg) | 20.4 | 19.6 | 2,059.2 | 2.2 | 2.5 | 1.5 | 0.4 | n/a | 3.1 | 6.0 | 64.0 | 9.2 | 2.2 | 1.3 | 84.5 | 2,276 | 379 |
| Starch (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.9 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 11.1 | 4.3 | 22.8 | 0.2 | 51.7 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 1.5 | 1.4 | 0.0 | 0.0 | 8.6 | 108 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.5 | 17.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 23.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 6.0 | 50 | 8 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 2,347.4 | 14.7 | 43.2 | 0.0 | 0.0 | 0.8 | 7.6 | n/a | 709.7 | 3.0 | 359.2 | 6,698.5 | 0.0 | 0.0 | 181.9 | 10,366 | 1,728 |
| Vitamin A, RAE (mcg) | 119.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 194.3 | 0.0 | 17.6 | 335.0 | 0.0 | 0.0 | 49.6 | 730 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 41.5 | 63.6 | 2.9 | 0.0 | 0.3 | 2.8 | 0.4 | n/a | 0.0 | 11.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.9 | 126 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 21 | 3 |
| Water (g) | 307.3 | 376.9 | 1,327.0 | 41.9 | 10.8 | 5.3 | 0.2 | n/a | 5.1 | 133.7 | 76.3 | 1.5 | 2.0 | 43.5 | 161.5 | 2,493 | 415 |
| Zinc (mg) | 0.8 | 1.5 | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 1.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.