Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 head (227g) green cabbage |
1/4 head (210g) red cabbage |
2 (122g) carrots |
1 (119g) red peppers |
1 (186g) yellow peppers |
2 tablespoons (20g) raisins |
4 tablespoons (56g) dry roasted salted peanuts |
2 (6g) garlic cloves |
1 tablespoon (17g) chili sauce |
2 tablespoons (36g) light soy sauce |
2 (88g) limes, juice and zest of |
2 teaspoons (9g) brown sugar |
3 tablespoons (41g) olive oil |
1/2 cup (8g) fresh cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.5 | 1.3 | 1.2 | 0.6 | 0.8 | 0.4 | 2.0 | 0.1 | 1.6 | 6.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.8 | 94.4 | 40.3 | 8.3 | 20.5 | 9.9 | 30.1 | 10.9 | 3.4 | 7.2 | 12.3 | 7.6 | 0.4 | 5.4 | n/a | 341 | 57 |
| Calories | 56.8 | 65.0 | 50.0 | 36.9 | 50.2 | 59.2 | 325.8 | 8.9 | 17.7 | 21.6 | 22.0 | 35.0 | 358.0 | 1.8 | n/a | 1,109 | 185 |
| Calories (kj) | 233.8 | 272.7 | 211.1 | 153.5 | 208.3 | 247.9 | 1,363.2 | 37.4 | 74.2 | 90.4 | 91.5 | 146.3 | 1,498.1 | 7.6 | n/a | 4,636 | 773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 15.5 | 11.7 | 7.2 | 11.8 | 15.7 | 12.0 | 2.0 | 3.4 | 2.0 | 7.4 | 9.0 | 0.0 | 0.3 | n/a | 111 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.7 | 4.4 | 3.4 | 2.5 | 1.7 | 0.7 | 4.5 | 0.1 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 25 | 4 |
| Folate (mcg) | 97.6 | 37.8 | 23.2 | 54.7 | 48.4 | 1.0 | 80.7 | 0.2 | 1.5 | 6.5 | 8.8 | 0.1 | 0.0 | 5.0 | n/a | 365 | 61 |
| Folate, DFE (mcg) | 97.6 | 37.8 | 23.2 | 54.7 | 48.4 | 1.0 | 80.7 | 0.2 | 1.5 | 6.5 | 8.8 | 0.1 | 0.0 | 5.0 | n/a | 365 | 61 |
| Folate, food (mcg) | 97.6 | 37.8 | 23.2 | 54.7 | 48.4 | 1.0 | 80.7 | 0.2 | 1.5 | 6.5 | 8.8 | 0.1 | 0.0 | 5.0 | n/a | 365 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.3 | 3.1 | 0.7 | 2.7 | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 3.6 | 0.7 | 2.3 | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.7 | 0.7 | 0.4 | 0.3 | 0.2 | 0.0 | 2.8 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 1.7 | 0.4 | 0.5 | 0.9 | 0.4 | 1.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.2 | 33.6 | 14.6 | 14.3 | 22.3 | 6.3 | 98.0 | 1.5 | 2.0 | 14.4 | 7.0 | 0.8 | 0.0 | 2.1 | n/a | 244 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 43 | 7 |
| Niacin (mg) | 0.5 | 0.9 | 1.2 | 1.2 | 1.7 | 0.2 | 7.5 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 59.0 | 62.9 | 42.7 | 30.9 | 44.6 | 20.0 | 199.4 | 9.2 | 8.9 | 46.8 | 12.3 | 0.4 | 0.0 | 3.8 | n/a | 541 | 90 |
| Phytosterols (mg) | 25.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 0.4 | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 385.9 | 509.7 | 390.4 | 251.1 | 394.3 | 148.3 | 366.4 | 24.1 | 63.1 | 76.3 | 103.0 | 12.2 | 0.4 | 41.7 | n/a | 2,767 | 461 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.9 | 3.0 | 1.1 | 1.2 | 1.9 | 0.6 | 13.2 | 0.4 | 0.4 | 3.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.7 | 1.3 | 0.1 | 0.1 | 0.6 | 0.1 | 4.2 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 40.9 | 56.6 | 84.2 | 4.8 | 3.7 | 2.2 | 452.7 | 1.0 | 228.3 | 2,011.0 | 1.8 | 2.6 | 0.8 | 3.7 | n/a | 2,894 | 482 |
| Starch (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 1.3 | 4.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 8.7 | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 7.3 | 8.0 | 5.8 | 5.0 | n/a | 11.7 | 2.3 | 0.1 | 1.8 | 0.6 | 1.5 | 8.9 | 0.0 | 0.1 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.8 | 1.9 | n/a | 0.0 | 4.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 5.8 | 0.2 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.3 | 0.4 | 0.4 | 0.1 | 27.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 40.5 | 0.0 | n/a | 70 | 12 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 222.5 | 2,340.8 | 20,381.3 | 3,725.9 | 372.0 | 0.0 | 0.0 | 0.5 | 116.0 | 0.0 | 44.0 | 0.0 | 0.0 | 539.8 | n/a | 27,743 | 4,624 |
| Vitamin A, RAE (mcg) | 11.4 | 117.5 | 1,018.7 | 186.8 | 18.6 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 1.8 | 0.0 | 0.0 | 27.0 | n/a | 1,387 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 83.1 | 119.6 | 7.2 | 152.0 | 341.3 | 0.5 | 0.0 | 1.9 | 2.7 | 0.0 | 26.4 | 0.0 | 0.0 | 2.2 | n/a | 737 | 123 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 209.2 | 189.6 | 107.7 | 109.7 | 171.2 | 3.1 | 0.9 | 3.5 | 11.6 | 23.8 | 79.9 | 0.1 | 0.0 | 7.4 | n/a | 918 | 153 |
| Zinc (mg) | 0.4 | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.