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    Nutritional Facts: Best-Ever Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    pork sausage
    24 ounces (686g)
    tomato sauce
    12 ounces (343g)
    tomato paste
    3 tablespoons (26g)
    capers
    2 (6g)
    garlic cloves
    2 teaspoons (8g)
    sugar
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    3 (150g)
    eggs
    3 tablespoons (5g)
    dried parsley
    24 ounces (678g)
    small curd cottage cheese
    8 ounces (236g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1 lb (0g)
    no-boil lasagna noodles
    6 slices (168g)
    provolone cheese
    4 cups (448g)
    mozzarella cheese
    1 bunch (120g)
    green onions
    4 1/4 ounces (120g)
    black olives
    Total 1 serving
    Alanine (g) 5.3 4.1 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.1 2.6 1.2 0.6 n/a 1.2 3.2 0.1 0.1 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 4.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.1 3.4 1.5 0.8 n/a 1.7 2.3 0.2 0.1 21 3
    Ash (g) 4.1 10.3 13.7 9.6 2.1 0.1 0.0 n/a 6.0 0.1 1.6 0.5 9.6 2.4 4.0 n/a 7.9 14.7 1.0 2.7 90 11
    Aspartic acid (g) 7.6 5.9 1.4 2.3 n/a 0.0 n/a n/a 0.0 0.0 2.0 0.2 6.1 2.3 1.3 n/a 2.9 7.3 0.2 0.1 40 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 40.9 89.1 123.4 10.3 10.9 0.1 n/a 1.4 10.2 84.0 54.7 562.7 488.9 554.5 n/a 1,270.1 2,262.4 86.4 106.0 5,824 728
    Calories 975.2 1,380.2 164.6 281.1 5.9 8.9 32.5 n/a 0.0 5.8 214.5 14.0 664.4 410.9 215.5 n/a 589.7 1,344.0 38.4 138.6 6,484 811
    Calories (kj) 4,073.3 5,770.3 685.7 1,176.0 24.8 37.4 135.9 n/a 0.0 24.2 898.5 58.6 2,793.4 1,719.2 902.5 n/a 2,471.3 5,617.9 162.0 579.6 27,130 3,391
    Carbohydrates (g) 0.0 0.0 36.9 64.8 1.3 2.0 8.4 n/a 0.0 1.5 1.1 2.4 22.9 7.2 2.0 n/a 3.6 9.8 8.8 7.5 180 23
    Cholesterol (mg) 308.4 326.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 558.0 0.0 115.3 120.4 44.0 n/a 115.9 353.9 0.0 0.0 1,943 243
    Copper (mg) 0.3 0.3 0.8 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.3 4 0
    Cystine (g) 0.9 0.7 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.4 0.2 0.1 n/a 0.2 0.5 n/a n/a 4 0
    Dietary Fiber (g) 0.0 0.0 10.3 14.1 0.8 0.1 0.0 n/a 0.0 0.6 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 3.1 3.9 34 4
    Folate (mcg) 27.2 4.5 75.4 41.1 5.9 0.2 0.0 n/a 0.0 0.4 70.5 8.6 81.4 28.3 5.0 n/a 16.8 31.4 76.8 0.0 474 59
    Folate, DFE (mcg) 27.2 4.5 75.4 41.1 5.9 0.2 0.0 n/a 0.0 0.4 70.5 8.6 81.4 28.3 5.0 n/a 16.8 31.4 76.8 0.0 474 59
    Folate, food (mcg) 27.2 4.5 75.4 41.1 5.9 0.2 0.0 n/a 0.0 0.4 70.5 8.6 81.4 28.3 5.0 n/a 16.8 31.4 76.8 0.0 474 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.4 20.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 32 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 16.0 19.7 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.0 n/a 0.1 n/a n/a 2.5 n/a n/a 39 5
    Glutamic acid (g) 12.7 10.0 4.4 7.2 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.2 17.6 5.8 4.3 n/a 10.5 20.0 0.5 0.1 96 12
    Glycine (g) 5.7 4.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 1.5 0.7 0.4 n/a 0.7 2.3 0.1 0.1 17 2
    Histidine (g) 2.7 2.5 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 2.2 1.1 0.5 n/a 1.9 2.3 0.0 0.0 14 2
    Hydroxyproline (g) 1.6 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 9.5 5.0 7.0 10.2 0.4 0.1 0.0 n/a 0.0 0.2 2.6 1.1 0.5 0.9 0.5 n/a 0.9 2.0 1.8 4.0 47 6
    Isoleucine (g) 3.7 2.9 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.1 4.0 1.4 1.0 n/a 1.8 5.1 0.1 0.0 22 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 18.1 n/a 0.1 n/a n/a 0.3 n/a n/a 18 2
    Leucine (g) 6.6 4.9 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.6 0.1 7.6 2.9 1.9 n/a 3.9 8.2 0.1 0.1 38 5
    Lysine (g) 7.0 5.4 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.1 6.3 3.2 1.5 n/a 4.4 4.3 0.1 0.0 35 4
    Magnesium (mg) 81.6 63.6 109.7 144.0 8.5 1.5 0.0 n/a 0.1 3.9 18.0 19.2 54.2 26.0 19.0 n/a 47.0 89.6 24.0 4.8 715 89
    Maltose n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.7 1.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 3 0
    Methionine (g) 2.2 1.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.0 1.8 0.7 0.5 n/a 1.2 2.3 0.0 0.0 11 1
    Monounsaturated Fat (g) 29.7 53.6 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 5.5 0.0 5.3 8.6 4.2 n/a 12.4 29.4 0.0 9.5 159 20
    Niacin (mg) 21.1 21.4 6.7 10.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.7 0.2 0.1 n/a 0.3 0.5 0.6 0.0 63 8
    Pantothenic acid (mg) 2.5 3.0 2.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.1 3.8 0.5 0.2 n/a 0.8 0.6 0.1 0.0 17 2
    Phenylalanine (g) 3.3 2.5 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.1 3.9 1.3 1.0 n/a 2.2 4.5 0.1 0.0 21 3
    Phosphorus (mg) 775.6 612.9 178.3 284.6 2.6 9.2 0.0 n/a 0.0 3.6 297.0 20.9 1,078.0 373.1 364.5 n/a 833.3 1,585.9 44.4 3.6 6,468 808
    Phytosterols n/a n/a n/a n/a 12.4 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 2.0 16.2 0.5 0.5 0.1 0.0 0.0 n/a 0.0 0.0 2.9 0.2 0.8 0.9 0.6 n/a 1.3 3.4 0.1 1.1 31 4
    Potassium (mg) 1,338.1 1,125.9 2,269.7 3,476.6 10.3 24.1 0.2 n/a 0.5 30.6 207.0 128.8 705.1 248.0 62.5 n/a 231.8 340.5 331.2 9.6 10,540 1,318
    Proline (g) 4.3 3.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.1 8.3 2.5 2.3 n/a 4.6 10.5 0.1 0.0 37 5
    Protein (g) 84.3 68.5 9.1 14.8 0.6 0.4 0.0 n/a 0.0 0.2 18.8 1.3 75.4 26.6 19.2 n/a 43.0 99.3 2.2 1.0 465 58
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.0 0.0 244.1 276.3 111.5 n/a 386.4 779.5 0.0 0.0 2,088 261
    Riboflavin (mg) 0.7 0.6 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1.1 0.5 0.2 n/a 0.5 1.3 0.1 0.0 7 1
    Saturated Fat (g) 26.6 39.9 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 4.7 0.0 11.6 19.6 8.7 n/a 28.7 58.9 0.0 1.7 201 25
    Selenium (mcg) 71.7 0.0 1.4 18.2 0.3 0.9 0.1 n/a 0.0 0.1 46.1 0.7 65.8 34.2 8.9 n/a 24.4 76.2 0.7 1.1 350 44
    Serine (g) 3.4 2.6 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.5 0.1 4.3 1.4 1.1 n/a 2.5 3.3 0.1 0.0 21 3
    Sodium (mg) 299.4 2,887.4 3,593.1 2,708.6 764.7 1.0 0.1 n/a 2,325.5 0.5 213.0 21.7 2,467.9 198.4 764.5 n/a 1,471.7 2,809.0 19.2 885.6 21,431 2,679
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.8 1.0 n/a n/a 8.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 12 1
    Sugar (g) 0.0 0.0 29.1 41.8 0.1 0.1 8.4 n/a 0.0 0.0 0.6 0.3 18.1 0.6 0.5 n/a 0.9 4.6 2.8 0.0 108 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 3.3 2.7 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.1 3.4 1.2 0.7 n/a 1.6 4.4 0.1 0.0 19 2
    Tocopherol, alpha (mg) 1.7 0.9 9.7 14.7 0.2 0.0 0.0 n/a 0.0 0.0 1.6 0.4 0.5 0.3 0.1 n/a 0.4 0.9 0.7 2.0 34 4
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.7 1.8 n/a n/a n/a n/a n/a 0.2 0.8 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Total Fat (g) 68.0 120.4 1.2 1.6 0.2 0.0 0.0 n/a 0.0 0.1 14.3 0.3 29.2 30.7 14.3 n/a 44.7 100.1 0.2 12.9 438 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 1.0 0.3 0.3 n/a 0.6 2.3 0.0 n/a 6 1
    Tyrosine (g) 2.6 1.9 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.1 4.1 1.4 1.2 n/a 2.6 4.7 0.1 0.0 20 2
    Valine (g) 4.1 3.2 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.3 0.1 5.1 1.6 1.3 n/a 2.8 5.9 0.1 0.0 26 3
    Vitamin A, IU (IU) 0.0 340.5 2,969.1 5,228.6 35.6 0.5 0.0 n/a 0.0 12.6 810.0 93.1 949.2 1,050.9 432.5 n/a 1,478.4 3,028.5 1,196.4 485.6 18,111 2,264
    Vitamin A, RAE (mcg) 0.0 59.0 150.9 260.6 1.8 0.0 0.0 n/a 0.0 0.6 240.0 4.7 250.9 283.4 114.5 n/a 396.5 801.9 60.0 24.1 2,649 331
    Vitamin B-12 (mcg) 9.8 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 2.9 0.8 1.1 n/a 2.5 10.2 0.0 0.0 33 4
    Vitamin B-6 (mg) 1.6 1.4 0.7 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.3 0.1 0.0 n/a 0.1 0.2 0.1 0.0 6 1
    Vitamin C (mg) 0.0 3.2 48.0 75.1 1.1 1.9 0.0 n/a 0.0 0.0 0.0 6.0 0.0 0.0 0.0 n/a 0.0 0.0 22.6 1.1 159 20
    Vitamin D (IU) 18.1 236.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.0 0.0 20.3 23.6 10.5 n/a 33.6 71.7 0.0 0.0 537 67
    Water (g) 298.1 255.2 624.8 252.0 21.6 3.5 0.0 n/a 0.0 0.3 114.2 0.3 541.0 169.3 10.4 n/a 68.8 224.0 107.8 96.4 2,788 348
    Zinc (mg) 20.3 9.9 1.4 2.2 0.1 0.1 0.0 n/a 0.0 0.0 1.9 0.3 2.7 2.7 1.9 n/a 5.4 13.1 0.5 0.3 63 8

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