Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
1 (58g) lemons |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) black pepper |
1 tablespoon (13g) sugar |
1 cup (180g) chopped tomatoes |
1 (110g) onions |
4 (12g) garlic cloves |
1 inch (0g) ginger |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
1 cup (244g) milk |
2 tablespoons (17g) cashews |
1/4 cup (60g) cream |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 7 | 2 |
| Ash (g) | 4.6 | 0.2 | 6.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | 1.8 | 0.7 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 15.1 | 1.4 | 5.3 | 1.3 | 6.5 | 4.9 | 2.5 | 0.1 | 18.0 | 25.3 | 21.7 | n/a | 6.8 | 0.0 | 290.4 | 7.7 | 41.2 | 498 | 125 |
| Calories | 780.9 | 16.8 | 0.0 | 6.5 | 2.9 | 1.6 | 2.0 | 1.4 | 48.8 | 32.4 | 44.0 | 17.9 | n/a | 203.6 | 240.4 | 156.2 | 98.3 | 174.5 | 1,828 | 457 |
| Calories (kj) | 3,268.8 | 70.2 | 0.0 | 27.2 | 12.0 | 6.8 | 8.2 | 6.0 | 203.9 | 133.2 | 182.6 | 74.8 | n/a | 851.7 | 1,006.1 | 653.9 | 411.3 | 730.7 | 7,647 | 1,912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.4 | 0.0 | 1.2 | 0.5 | 0.5 | 0.2 | 0.4 | 12.6 | 7.0 | 10.3 | 4.0 | n/a | 0.0 | 0.0 | 11.3 | 5.6 | 1.8 | 61 | 15 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 34.2 | 0.0 | 66.3 | 452 | 113 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.2 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 2 |
| Folate (mcg) | 18.2 | 6.4 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27.0 | 20.9 | 0.4 | n/a | 0.9 | 0.0 | 12.2 | 11.8 | 2.4 | 102 | 26 |
| Folate, DFE (mcg) | 18.2 | 6.4 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27.0 | 20.9 | 0.4 | n/a | 0.9 | 0.0 | 12.2 | 11.8 | 2.4 | 102 | 26 |
| Folate, food (mcg) | 18.2 | 6.4 | 0.0 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 27.0 | 20.9 | 0.4 | n/a | 0.9 | 0.0 | 12.2 | 11.8 | 2.4 | 102 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 0.6 | 0.3 | 18 | 4 |
| Glycine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 8 | 2 |
| Lysine (g) | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 9 | 2 |
| Magnesium (mg) | 113.5 | 4.6 | 0.1 | 4.1 | 1.4 | 0.4 | 1.9 | 1.0 | 0.0 | 19.8 | 11.0 | 3.0 | n/a | 0.6 | 0.0 | 31.7 | 44.5 | 4.2 | 242 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.0 | 7.5 | 2.6 | 4.7 | 5.4 | 44 | 11 |
| Niacin (mg) | 45.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 790.0 | 9.3 | 0.0 | 7.2 | 2.6 | 0.4 | 2.6 | 0.9 | 0.0 | 43.2 | 31.9 | 18.4 | n/a | 6.8 | 0.0 | 226.9 | 83.9 | 36.4 | 1,261 | 315 |
| Phytosterols | n/a | n/a | 0.0 | 4.0 | 0.7 | 0.2 | 0.4 | 0.5 | n/a | 12.6 | 16.5 | n/a | n/a | n/a | 263.3 | 0.0 | 27.1 | n/a | 325 | 81 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 14.9 | 0.3 | 1.3 | 0.5 | 27 | 7 |
| Potassium (mg) | 998.8 | 80.0 | 0.5 | 52.4 | 18.1 | 2.8 | 9.4 | 7.6 | 0.3 | 426.6 | 160.6 | 48.1 | n/a | 6.8 | 0.0 | 368.4 | 96.8 | 58.0 | 2,335 | 584 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 94.7 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 1.2 | 0.8 | n/a | 0.2 | 0.0 | 8.0 | 2.6 | 1.3 | 112 | 28 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 75.6 | 0.0 | 163.7 | 539 | 135 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.6 | 3.5 | 5.6 | 1.6 | 11.6 | 49 | 12 |
| Selenium (mcg) | 75.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.7 | n/a | 0.3 | 0.0 | 4.9 | 2.0 | 0.3 | 86 | 21 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 286.0 | 1.2 | 2,325.5 | 1.6 | 0.3 | 0.1 | 0.9 | 0.1 | 0.1 | 9.0 | 4.4 | 2.0 | n/a | 202.8 | 0.0 | 119.6 | 109.6 | 20.3 | 3,083 | 771 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 4.7 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.7 | 3.9 | n/a | 0.2 | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 23.0 | 27.2 | 8.9 | 7.9 | 18.5 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 12.8 | 0.0 | 1,132.8 | 374.5 | 1.9 | 6.7 | 3.1 | 0.0 | 1,499.4 | 2.2 | 1.1 | n/a | 709.7 | 0.0 | 336.7 | 0.0 | 605.3 | 5,063 | 1,266 |
| Vitamin A, RAE (mcg) | 109.0 | 0.6 | 0.0 | 56.6 | 18.7 | 0.1 | 0.3 | 0.2 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 80.5 | 0.0 | 166.7 | 703 | 176 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 30.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 8.1 | 3.7 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 72 | 18 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 13.7 | 103 | 26 |
| Water (g) | 315.3 | 51.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 170.1 | 98.0 | 7.0 | n/a | 4.5 | 0.0 | 214.0 | 0.3 | 37.9 | 899 | 225 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.